Anxiety Therapists in Mount Edgecombe
If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience.
I'm experienced in managing an array of mental health difficulties. Public health work taught me how to offer clients lasting relief within a short time frame.
While my approach is holistic and trauma-focused, I'm trained in CBT, ACT, DBT, NT, time-limited psychodynamic psychotherapy & BWRT. I value holistic approaches and multidisciplinary care.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience.
I'm experienced in managing an array of mental health difficulties. Public health work taught me how to offer clients lasting relief within a short time frame.
While my approach is holistic and trauma-focused, I'm trained in CBT, ACT, DBT, NT, time-limited psychodynamic psychotherapy & BWRT. I value holistic approaches and multidisciplinary care.
More Therapists Nearby
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times.
I am an experienced clinical psychologist who works with adults and couples, who are facing mental health challenges, and/or relationship issues. I am interested in understanding how your unique history has shaped the person you have become and working collaboratively with you to understand and change long-standing patterns that no longer serve you.
Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times.
I am an experienced clinical psychologist who works with adults and couples, who are facing mental health challenges, and/or relationship issues. I am interested in understanding how your unique history has shaped the person you have become and working collaboratively with you to understand and change long-standing patterns that no longer serve you.
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
Trauma, Grief, Anxiety, Depression, Gambling Addiction, and Life Challenges
I am a seasoned mental health professional, registered with ASCHP since 2019, and founder of CMM Counselling. My work focuses on trauma, grief, group debriefing, mental health challenges, and supporting individuals through life-changing events. I also host and facilitate mental health events that promote awareness, emotional wellbeing, and meaningful conversations. I provide a safe space where clients may express themselves in any South African language they feel comfortable using. Allow me to walk alongside you towards healthier relationships with self and others.
Trauma, Grief, Anxiety, Depression, Gambling Addiction, and Life Challenges
I am a seasoned mental health professional, registered with ASCHP since 2019, and founder of CMM Counselling. My work focuses on trauma, grief, group debriefing, mental health challenges, and supporting individuals through life-changing events. I also host and facilitate mental health events that promote awareness, emotional wellbeing, and meaningful conversations. I provide a safe space where clients may express themselves in any South African language they feel comfortable using. Allow me to walk alongside you towards healthier relationships with self and others.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
I specialize in anxiety, emotional regulation, relationship and parenting struggles, and working with teens and young adults.
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported.
My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold.
I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
I specialize in anxiety, emotional regulation, relationship and parenting struggles, and working with teens and young adults.
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported.
My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold.
I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Nearby Anxiety Counsellors Searches for Mount Edgecombe
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.