Anxiety Therapists in Kloof
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Substance Abuse; Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Substance Abuse; Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
As a Counselling Psychologist I work with a wide variety of life stressors ranging anywhere from a current crisis/stressful situation, to anxiety, past trauma and mood disorders.
Hi, my name is Shaylene. Many call me Shay. I am a wife and mom of 2 young daughters. I work with individuals (not couples) and adults. I have a special interest in working with new moms, trauma and grief.
As a Counselling Psychologist I work with a wide variety of life stressors ranging anywhere from a current crisis/stressful situation, to anxiety, past trauma and mood disorders.
Hi, my name is Shaylene. Many call me Shay. I am a wife and mom of 2 young daughters. I work with individuals (not couples) and adults. I have a special interest in working with new moms, trauma and grief.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
I am a dedicated and passionate counselling psychologist who provides a safe, confidential and non judgemental counselling space for my patients. I use a comprehensive approach that considers the uniqueness of each patient and context.
I am a dedicated and passionate counselling psychologist who provides a safe, confidential and non judgemental counselling space for my patients. I use a comprehensive approach that considers the uniqueness of each patient and context.
I am passionate about working with ADHD, behavioural challenges, depression, anxiety, ODD, conduct disorder, and Asperger's.
I provide a safe, nonjudgmental space for young men navigating mental health and behavioural challenges that disrupt daily life. Combining cognitive behavioural techniques, mindfulness, narrative exploration, somatic work and strengths-based strategies, I customize your therapy plan. Together, we replace patterns with healthier routines, set goals for self-awareness, emotional regulation and supportive relationships, and build practical coping skills. You’ll receive compassionate feedback, clear guidance and collaborative planning to move forward with confidence, purpose and resilience.
I am passionate about working with ADHD, behavioural challenges, depression, anxiety, ODD, conduct disorder, and Asperger's.
I provide a safe, nonjudgmental space for young men navigating mental health and behavioural challenges that disrupt daily life. Combining cognitive behavioural techniques, mindfulness, narrative exploration, somatic work and strengths-based strategies, I customize your therapy plan. Together, we replace patterns with healthier routines, set goals for self-awareness, emotional regulation and supportive relationships, and build practical coping skills. You’ll receive compassionate feedback, clear guidance and collaborative planning to move forward with confidence, purpose and resilience.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
Megan Miles
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
I provide a safe and supportive space where you are free to express your thoughts and feelings without fear of judgement.
I am a caring and supportive Specialist Wellness Counsellor in private practice. I work with teens and adults in individual, online sessions. My goal is to see you feeling empowered and confident, with the knowledge that you can overcome whatever challenges you are facing.
I provide a safe and supportive space where you are free to express your thoughts and feelings without fear of judgement.
I am a caring and supportive Specialist Wellness Counsellor in private practice. I work with teens and adults in individual, online sessions. My goal is to see you feeling empowered and confident, with the knowledge that you can overcome whatever challenges you are facing.
More Therapists Nearby
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R450 per 50 minute session for individual online sessions. Couples online sessions at R590. I hold a Bachelor of Arts Degree in Psychology from the UNISA and registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R450 per 50 minute session for individual online sessions. Couples online sessions at R590. I hold a Bachelor of Arts Degree in Psychology from the UNISA and registered with the ASCHP.
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
As a dedicated wellness counsellor, I specialize in guiding clients toward balance and fulfillment through personalized, holistic approaches. My training in mindfulness, addiction, and stress management, combined with a compassionate, non-judgmental approach, empowers individuals to achieve lasting mental, emotional, and physical well-being. I’m committed to creating a safe, supportive space where you can explore your goals, overcome challenges, and thrive. Let’s work together to unlock your potential and cultivate a healthier, happier you.
As a dedicated wellness counsellor, I specialize in guiding clients toward balance and fulfillment through personalized, holistic approaches. My training in mindfulness, addiction, and stress management, combined with a compassionate, non-judgmental approach, empowers individuals to achieve lasting mental, emotional, and physical well-being. I’m committed to creating a safe, supportive space where you can explore your goals, overcome challenges, and thrive. Let’s work together to unlock your potential and cultivate a healthier, happier you.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Adolescent related challenges.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Adolescent related challenges.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
Trauma, Grief, Anxiety, Depression, Gambling Addiction, and Life Challenges
I am a seasoned mental health professional, registered with ASCHP since 2019, and founder of CMM Counselling. My work focuses on trauma, grief, group debriefing, mental health challenges, and supporting individuals through life-changing events. I also host and facilitate mental health events that promote awareness, emotional wellbeing, and meaningful conversations. I provide a safe space where clients may express themselves in any South African language they feel comfortable using. Allow me to walk alongside you towards healthier relationships with self and others.
Trauma, Grief, Anxiety, Depression, Gambling Addiction, and Life Challenges
I am a seasoned mental health professional, registered with ASCHP since 2019, and founder of CMM Counselling. My work focuses on trauma, grief, group debriefing, mental health challenges, and supporting individuals through life-changing events. I also host and facilitate mental health events that promote awareness, emotional wellbeing, and meaningful conversations. I provide a safe space where clients may express themselves in any South African language they feel comfortable using. Allow me to walk alongside you towards healthier relationships with self and others.
We all experience life's ups and downs with its different seasons and the accompanying stressors , grief, anxiety and depression.
All too often we don't have a safe and confidential place to share our emotions , stresses and life challenges. I offer a relaxed and safe emotional space to explore these issues, and help you the client, to chart a way forward.
We all experience life's ups and downs with its different seasons and the accompanying stressors , grief, anxiety and depression.
All too often we don't have a safe and confidential place to share our emotions , stresses and life challenges. I offer a relaxed and safe emotional space to explore these issues, and help you the client, to chart a way forward.
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Nearby Anxiety Counsellors Searches for Kloof
- Berea
- Chatsworth
- Durban
- Durban North
- Gillitts
- Glen Anil
- Hillcrest
- La Lucia Ridge
- Pinetown
- Soweto
- Waterfall
- Westville
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.