Therapists in Illovo Glen

Photo of Chantell Smith, General Counsellor, BSocSci Hons
Chantell Smith
General Counsellor, BSocSci Hons
Verified Verified
Serves Area
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma. A perfect client is someone who wants growth and is willing to work towards it. Everyone deserves having a fulfilling life with the tools that can be obtained through counselling.
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma. A perfect client is someone who wants growth and is willing to work towards it. Everyone deserves having a fulfilling life with the tools that can be obtained through counselling.
076 075 4467 View 076 075 4467

More Therapists Nearby

Photo of Lungelo Sithole, Psychologist, MA, HPCSA - Clin. Psych.
Lungelo Sithole
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Umhlanga 4319
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
087 250 0162 x87 View 087 250 0162 x87
Photo of Lungile Innocentia Onyegbule, Social Worker, BSocSci Hons, SACSSP
Lungile Innocentia Onyegbule
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Westville 3629
A compassionate and dedicated person-centred social worker with 8 years of experience and knowledge in working with children, families and adults. Skilled in client assessment, developing treatment plans, and counselling for people facing various challenges. I am non judgmental, respectful and I am passionate about helping people.
A compassionate and dedicated person-centred social worker with 8 years of experience and knowledge in working with children, families and adults. Skilled in client assessment, developing treatment plans, and counselling for people facing various challenges. I am non judgmental, respectful and I am passionate about helping people.
087 250 2042 x80 View 087 250 2042 x80
Photo of Philisiwe Sheron Hadebe, Social Worker, SACSSP
Philisiwe Sheron Hadebe
Social Worker, SACSSP
Verified Verified
1 Endorsed
Durban 4001
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
087 250 2219 x54 View 087 250 2219 x54
Photo of Karen Jooste, General Counsellor, BSocSci Hons
Karen Jooste
General Counsellor, BSocSci Hons
Verified Verified
Online Only
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 12 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 12 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
072 408 7481 View 072 408 7481
Photo of Ziphozonke Sizwe Mqadi, Social Worker, BSocSci Hons
Ziphozonke Sizwe Mqadi
Social Worker, BSocSci Hons
Verified Verified
Serves Area
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
087 250 2837 x68 View 087 250 2837 x68
Photo of Thabani Sibanda - T Sibanda Practice, Psychologist, PhD, HPCSA - Clin. Psych.
T Sibanda Practice
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Serves Area
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
087 250 0162 x82 View 087 250 0162 x82
Photo of Cynthia Morgan Seepe - CMM Counselling Services, General Counsellor, BSocSci Hons
CMM Counselling Services
General Counsellor, BSocSci Hons
Verified Verified
Serves Area
I am a Specialist Registered Counsellor with offices in Brackenhurst and Rosebank. My ideal client seeks to attain Holistic Wellbeing. Giving attention to all dimensions of well-being. I Specialize with Group Trauma debriefing, Grief counselling, Mental health challenges, and adjustments to life changing events. I create a space which allows clients to express themselves in any SA language they are comfortable in. Allow me to hold your hand as you work towards a healthy relationship with self and a healthy lifestyle.
I am a Specialist Registered Counsellor with offices in Brackenhurst and Rosebank. My ideal client seeks to attain Holistic Wellbeing. Giving attention to all dimensions of well-being. I Specialize with Group Trauma debriefing, Grief counselling, Mental health challenges, and adjustments to life changing events. I create a space which allows clients to express themselves in any SA language they are comfortable in. Allow me to hold your hand as you work towards a healthy relationship with self and a healthy lifestyle.
087 250 0442 x10 View 087 250 0442 x10
Photo of Sumarie Engelbrecht - Wholistic Mental Health Care, Registered Counsellor, BSocSci Hons
Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
087 250 2477 x86 View 087 250 2477 x86
Photo of Yasmeen Engelbrecht - Yasmeen Engelbrecht, Psychologist, MA, HPCSA - Couns. Psych.
Yasmeen Engelbrecht
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Umhlanga 4320
I am a psychologist, coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from hypnotherapy, psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time.
I am a psychologist, coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from hypnotherapy, psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time.
087 250 0513 x85 View 087 250 0513 x85
Photo of Ditaba Lucy Maraka - Fulloutput-Ditaba L Maraka Psychometrists, BSocSci Hons, HPCSA - Psychometrist
Fulloutput-Ditaba L Maraka Psychometrists
BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Serves Area
Waitlist for new clients
Everybody has gifts and talents. Uncovering them is not always straightforward. Utilizing them fully requires Professional Support. Sometimes you feel Lost, other times Confused. You might even give up! That Dream, that Achievement you imagined, suddenly does not matter any more. You feel as if all is lost, and you resign to your current circumstances. We are available to travel the Discovery, Growth and Development road with you. Talk to us about your Personal Aspirations, Possible or Imagined challenges, those "not-yet" explored talents, the "not-yet discovered" competencies. Lets join you in YOUR JOURNEY OF SELF DISCOVERY!
Everybody has gifts and talents. Uncovering them is not always straightforward. Utilizing them fully requires Professional Support. Sometimes you feel Lost, other times Confused. You might even give up! That Dream, that Achievement you imagined, suddenly does not matter any more. You feel as if all is lost, and you resign to your current circumstances. We are available to travel the Discovery, Growth and Development road with you. Talk to us about your Personal Aspirations, Possible or Imagined challenges, those "not-yet" explored talents, the "not-yet discovered" competencies. Lets join you in YOUR JOURNEY OF SELF DISCOVERY!
087 250 2962 x53 View 087 250 2962 x53
Photo of Vanessa Olivia Wright, Psychologist, HPCSA - Couns. Psych.
Vanessa Olivia Wright
Psychologist, HPCSA - Couns. Psych.
Verified Verified
Berea 4083
People seek therapy for a variety of reasons; some people seek it because they have felt depressed, anxious or angry for a long time. Others have been through a traumatic event, or have a problem that they need help navigating - they may be going through a divorce, feel overwhelmed by a new job, have lost a loved one, or are facing difficulties in raising their children. Some people just want to gain a deeper understanding of themselves. Whether it is through individual/play/couple or family therapy, I help people to work through such issues in a supportive and non-judgemental environment.
People seek therapy for a variety of reasons; some people seek it because they have felt depressed, anxious or angry for a long time. Others have been through a traumatic event, or have a problem that they need help navigating - they may be going through a divorce, feel overwhelmed by a new job, have lost a loved one, or are facing difficulties in raising their children. Some people just want to gain a deeper understanding of themselves. Whether it is through individual/play/couple or family therapy, I help people to work through such issues in a supportive and non-judgemental environment.
087 250 2962 x70 View 087 250 2962 x70
Photo of Nomkhosi Mangwabe Qwabe - Nomkhosi MaNgwabe Qwabe, Social Worker, BSocSci Hons, SACSSP
Nomkhosi MaNgwabe Qwabe
Social Worker, BSocSci Hons, SACSSP
Verified Verified
My PURPOSE is to offer guidance and provide a warm, supportive and compassionate place to my clients. To process, face and overcome. Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, complicated or unresolved grief, divorce, parenting, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
My PURPOSE is to offer guidance and provide a warm, supportive and compassionate place to my clients. To process, face and overcome. Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, complicated or unresolved grief, divorce, parenting, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
087 250 2293 x26 View 087 250 2293 x26
Photo of Angelo Vincent Deboni, Registered Counsellor
Angelo Vincent Deboni
Registered Counsellor
Verified Verified
1 Endorsed
Online Only
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, value-based choices that help you build a purposeful, meaningful life. I use an Existentialist approach (Humanistic) while and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues from my experience in life from personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, value-based choices that help you build a purposeful, meaningful life. I use an Existentialist approach (Humanistic) while and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues from my experience in life from personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
087 250 2148 x76 View 087 250 2148 x76
Photo of Mimi Jordan - Mimi Jordan Counselling, Registered Counsellor, HPCSA - Counsellor
Mimi Jordan Counselling
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Serves Area
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
087 250 2464 x43 View 087 250 2464 x43
Photo of Ntokozo Gumede, Social Worker, MA, SACSSP
Ntokozo Gumede
Social Worker, MA, SACSSP
Verified Verified
I am a qualified social worker who has worked for 8 years as a social worker, counsellor and psychosocial advisor. I work individuals, families, couples, adolescents children. I have worked providing psychosocial support to families and individual focusing on their mental health. Part of my work also includes providing psychosocial technical assistance to public health official on how to deal with mental health patients especial teenagers and those living with HIV. I am passionate about my work and I thrive in knowing we are starting this journey to build united families, healthy work environments and happy relationships/marriages
I am a qualified social worker who has worked for 8 years as a social worker, counsellor and psychosocial advisor. I work individuals, families, couples, adolescents children. I have worked providing psychosocial support to families and individual focusing on their mental health. Part of my work also includes providing psychosocial technical assistance to public health official on how to deal with mental health patients especial teenagers and those living with HIV. I am passionate about my work and I thrive in knowing we are starting this journey to build united families, healthy work environments and happy relationships/marriages
087 250 2293 x51 View 087 250 2293 x51
Photo of Lisa Dales - Lisa Dales Psychology , Psychologist, MA, HPCSA - Ed. Psych.
Lisa Dales Psychology
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
087 250 2837 x41 View 087 250 2837 x41
Photo of Angelique Slabbert, Psychologist, MA, HPCSA - Couns. Psych.
Angelique Slabbert
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it. I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it. I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
087 250 2293 x23 View 087 250 2293 x23
Photo of Sehorane Mavis Lehlomela, Social Worker, BSocSci Hons, SACSSP
Sehorane Mavis Lehlomela
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Serves Area
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
087 250 0513 x51 View 087 250 0513 x51
Photo of Sithabile Ndlovu, Psychologist, MSocSci, HPCSA - Clin. Psych.
Sithabile Ndlovu
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Berea 4001
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
087 250 0513 x35 View 087 250 0513 x35

How does your Counsellor compare?

Number of Counsellors in Illovo Glen

< 10

Counsellors in Illovo Glen who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% ADHD
100% Domestic Abuse
100% Life Coaching

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Illovo Glen see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Illovo Glen?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.