Anger Management Therapists in Hillcrest
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
I work with individuals navigating various life challenges, such as anxiety, stress, relationship and marriage concerns. Grief and loss, trauma, low self-esteem, and life transitions.
My space offers a secure and safe environment for individuals to freely share their emotions and thoughts, providing tools to effectively regulate their feelings, teaching techniques to enhance communication and connections with others, assisting in overcoming challenges, and fostering personal growth and self-awareness.
Overcoming personal obstacles, enhancing general well-being and mental health and gaining deeper comprehension of self.
I work with individuals navigating various life challenges, such as anxiety, stress, relationship and marriage concerns. Grief and loss, trauma, low self-esteem, and life transitions.
My space offers a secure and safe environment for individuals to freely share their emotions and thoughts, providing tools to effectively regulate their feelings, teaching techniques to enhance communication and connections with others, assisting in overcoming challenges, and fostering personal growth and self-awareness.
Overcoming personal obstacles, enhancing general well-being and mental health and gaining deeper comprehension of self.
My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
Hi, I'm Bianca (and I'm so glad you're here).
I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client.
I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
Hi, I'm Bianca (and I'm so glad you're here).
I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client.
I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress. Some struggle with ADHD-related challenges, while others face burnout, life transitions, or relationship difficulties. They want clarity, confidence, and practical ways to navigate their emotions and decisions—without feeling judged or pressured. If this resonates with you, you don’t have to figure it all out alone.
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress. Some struggle with ADHD-related challenges, while others face burnout, life transitions, or relationship difficulties. They want clarity, confidence, and practical ways to navigate their emotions and decisions—without feeling judged or pressured. If this resonates with you, you don’t have to figure it all out alone.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
More Therapists Nearby
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
I have over a decade's experience working with adolescents and adults, focusing on trauma, grief, anger management, self-development and how to generally maximise their wellness.
My passion is working with clients who are navigating life events and require a professional space to process their emotional reactions and develop skills to meet their challenges.
I have over a decade's experience working with adolescents and adults, focusing on trauma, grief, anger management, self-development and how to generally maximise their wellness.
My passion is working with clients who are navigating life events and require a professional space to process their emotional reactions and develop skills to meet their challenges.
Creleisha Moodley
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
I support clients navigating grief, loss, depression, addiction, and anger, often linked to relationships or life changes.
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
I support clients navigating grief, loss, depression, addiction, and anger, often linked to relationships or life changes.
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
My ideal client is someone feeling stuck, overwhelmed, or weighed down by past trauma, grief, or life transitions. They long for clarity, healing, and a renewed sense of purpose but often don’t know where to start. They may struggle with anxiety, depression, or emotional pain, yet deep inside they’re motivated to grow and change. Their goals are to rebuild confidence, strengthen resilience, and move forward with peace. They want practical tools, empathetic guidance, and a safe space where faith and psychology meet, helping them overcome challenges and step into the life they were created to live.
My ideal client is someone feeling stuck, overwhelmed, or weighed down by past trauma, grief, or life transitions. They long for clarity, healing, and a renewed sense of purpose but often don’t know where to start. They may struggle with anxiety, depression, or emotional pain, yet deep inside they’re motivated to grow and change. Their goals are to rebuild confidence, strengthen resilience, and move forward with peace. They want practical tools, empathetic guidance, and a safe space where faith and psychology meet, helping them overcome challenges and step into the life they were created to live.
Nearby Anger Management Counsellors Searches for Hillcrest
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.