Stress Therapists in Durban
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again.
I work with individuals who are ready to stop people-pleasing, stop second-guessing themselves, and find the balance between giving to others and taking care of themselves. We’ll dive into what’s really going on beneath the surface, tackle those ADHD struggles, and help you understand your brain’s quirks— to use them to your advantage.
Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again.
I work with individuals who are ready to stop people-pleasing, stop second-guessing themselves, and find the balance between giving to others and taking care of themselves. We’ll dive into what’s really going on beneath the surface, tackle those ADHD struggles, and help you understand your brain’s quirks— to use them to your advantage.
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage.
As a transpersonal counsellor, I take a holistic approach, where we can explore not only the thoughts and feelings that affect your well-being but also the deeper patterns and experiences that shape your life. My goal is to create a safe, compassionate space where you can gain clarity, build resilience, and reconnect with your inner strength
Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage.
As a transpersonal counsellor, I take a holistic approach, where we can explore not only the thoughts and feelings that affect your well-being but also the deeper patterns and experiences that shape your life. My goal is to create a safe, compassionate space where you can gain clarity, build resilience, and reconnect with your inner strength
I am an experienced EMDR and BWRT practitioner, offering one-on-one intervention dealing with trauma, crisis, stress, adjustment difficulties as well as career and performance barriers. I have rooms in Upper Highway Area but also offer EAP services on request at employer settings in the greater Durban area.
My other services include career assessment and guidance for subject choice (school and tertiary), as well as for later career stages.
Finally, I offer bespoke workplace training products on stress management, mental health and related issues.
Please feel free to WhatsApp me on 084 587 3448 to schedule an appointment.
I am an experienced EMDR and BWRT practitioner, offering one-on-one intervention dealing with trauma, crisis, stress, adjustment difficulties as well as career and performance barriers. I have rooms in Upper Highway Area but also offer EAP services on request at employer settings in the greater Durban area.
My other services include career assessment and guidance for subject choice (school and tertiary), as well as for later career stages.
Finally, I offer bespoke workplace training products on stress management, mental health and related issues.
Please feel free to WhatsApp me on 084 587 3448 to schedule an appointment.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction.
I offer a calm, supportive, and non-judgmental space where you can begin to untangle your thoughts and reconnect with yourself. As a wellness counsellor, I integrate mindfulness-based practices, self-compassion techniques, and trauma-informed approaches to help you feel more empowered and emotionally balanced.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction.
I offer a calm, supportive, and non-judgmental space where you can begin to untangle your thoughts and reconnect with yourself. As a wellness counsellor, I integrate mindfulness-based practices, self-compassion techniques, and trauma-informed approaches to help you feel more empowered and emotionally balanced.
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress.
I provide a supportive, professional space where you can explore your thoughts, emotions, and challenges. I am trained in Systemic Counselling and my approach integrates evidence-based strategies from DBT, ACT, and IFS, to help you build resilience, improve emotional regulation, and move forward with greater confidence.
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress.
I provide a supportive, professional space where you can explore your thoughts, emotions, and challenges. I am trained in Systemic Counselling and my approach integrates evidence-based strategies from DBT, ACT, and IFS, to help you build resilience, improve emotional regulation, and move forward with greater confidence.
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
I provide psychosocial services to children and adults that address emotional recovery from any life changing experience with focus on: Personal growth and development: self-esteem, confidence in groups and relationships; Healing and recovery: loss, grief, trauma, sickness and substance abuse Navigating life changes: Divorce, marriage, relocating, job loss, health changes, Building relational strength and resilience: individual, couple and group therapy, Facilitate access to justice and support to victims of domestic violence and GBV.
I provide psychosocial services to children and adults that address emotional recovery from any life changing experience with focus on: Personal growth and development: self-esteem, confidence in groups and relationships; Healing and recovery: loss, grief, trauma, sickness and substance abuse Navigating life changes: Divorce, marriage, relocating, job loss, health changes, Building relational strength and resilience: individual, couple and group therapy, Facilitate access to justice and support to victims of domestic violence and GBV.
I help people recover from depression and anxiety, trauma, bereavement, stress and addictions.
I am a registered Counselling Psychologist with the Health Professionals Council of South Africa (HPCSA) .I have completed my academic training at the University of Zululand, and my psychology internship at Central University of Technology, Free State . I provide evidence-based psychotherapy and counselling aimed at dealing with complex emotional, mental health, and personal problems. I welcome clients from all walks of life who seek assistance in overcoming their obstacles to become the best that they can be.
I help people recover from depression and anxiety, trauma, bereavement, stress and addictions.
I am a registered Counselling Psychologist with the Health Professionals Council of South Africa (HPCSA) .I have completed my academic training at the University of Zululand, and my psychology internship at Central University of Technology, Free State . I provide evidence-based psychotherapy and counselling aimed at dealing with complex emotional, mental health, and personal problems. I welcome clients from all walks of life who seek assistance in overcoming their obstacles to become the best that they can be.
Para-suicide and stress management.
I evaluate the client's situation and needs, deve.op a treatment plan and come up with the best possible intervention working collaborately with my clients. Supportive counselling and sometimes give tasks. I render psycho-educational therapy . Therapy can be person-centred or solution based.
Para-suicide and stress management.
I evaluate the client's situation and needs, deve.op a treatment plan and come up with the best possible intervention working collaborately with my clients. Supportive counselling and sometimes give tasks. I render psycho-educational therapy . Therapy can be person-centred or solution based.
Are you worried, stressed, or depressed about something in life?
Our Mental Health and Social Justice Clinic provide comprehensive psychological evaluations, assessments, and counseling to children, teens, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team's committed to seeing you thrive in the community.
Are you worried, stressed, or depressed about something in life?
Our Mental Health and Social Justice Clinic provide comprehensive psychological evaluations, assessments, and counseling to children, teens, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team's committed to seeing you thrive in the community.
Are you feeling overwhelmed or struggling to navigate life's challenges?
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
Are you feeling overwhelmed or struggling to navigate life's challenges?
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics.
My passion is to help people find emotional healing and freedom from past hurts, traumas, and negative life experiences.
Whether you're dealing with anxiety, relationship challenges, low self-esteem, life transitions, or just feeling stuck—my goal is to meet you where you are and help you move toward where you'd like to be.
My passion is to help people find emotional healing and freedom from past hurts, traumas, and negative life experiences.
Whether you're dealing with anxiety, relationship challenges, low self-esteem, life transitions, or just feeling stuck—my goal is to meet you where you are and help you move toward where you'd like to be.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.