Self Esteem Therapists in Durban
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
Do you feel emotionally exhausted & worn out by life? As Specialist Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
Do you feel emotionally exhausted & worn out by life? As Specialist Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Welcome to my virtual practice!
As a woman, I understand how full, complex, and messy life can be. Knowing there is no one-size-fits-all approach to healing and growth, I work best with women who are ready to invest in their mental health, explore different avenues of healing, show up for themselves, and take meaningful steps toward lasting change.
Healing isn’t always easy, it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle and guided approach, use exercises, and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome to my virtual practice!
As a woman, I understand how full, complex, and messy life can be. Knowing there is no one-size-fits-all approach to healing and growth, I work best with women who are ready to invest in their mental health, explore different avenues of healing, show up for themselves, and take meaningful steps toward lasting change.
Healing isn’t always easy, it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle and guided approach, use exercises, and personalized resources to support your unique journey, leading to a healthier and happier you.
I work within a person-centred framework and specialise in trauma, self-esteem issues and burnout; often drawing from art, mindfulness and body-based approaches, as well as cognitive-behavioural, solutions-focused and narrative techniques.
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
I work within a person-centred framework and specialise in trauma, self-esteem issues and burnout; often drawing from art, mindfulness and body-based approaches, as well as cognitive-behavioural, solutions-focused and narrative techniques.
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
Low self-esteem develops because life has falsely taught us that we are unworthy.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Low self-esteem develops because life has falsely taught us that we are unworthy.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
Individual, family and group therapy. Pre and post marital counselling. Teenage pregnancy and adolescence counseling. Dealing with trauma and mental health services. Grief and bereavement. HIV/AIDS. Employee Wellness. Mediation. Meditation. Health related counselling . Para-suicide and stress management.
Individual, family and group therapy. Pre and post marital counselling. Teenage pregnancy and adolescence counseling. Dealing with trauma and mental health services. Grief and bereavement. HIV/AIDS. Employee Wellness. Mediation. Meditation. Health related counselling . Para-suicide and stress management.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
These are the main issues I can help you with, this is what a typical treatment plan may involve and the benefits you can expect is self confidence and ability to accept changes in order to be able to deal with problems at hand like marriage or relationship problems, childhood trauma, depression, drugs and substance abuse, copying with diagnosis, empowerment
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
These are the main issues I can help you with, this is what a typical treatment plan may involve and the benefits you can expect is self confidence and ability to accept changes in order to be able to deal with problems at hand like marriage or relationship problems, childhood trauma, depression, drugs and substance abuse, copying with diagnosis, empowerment
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
Serious therapy, but not too serious.
If you’re tired of bending over backwards for others, stuck in unhealthy relationship patterns, or feeling like your brain is constantly bouncing from one thing to another, I’m here to help. Maybe you’ve found yourself scrolling through narcissistic abuse content, wondering if something’s wrong with you for attracting the wrong partners. Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again. You don’t have to keep repeating these cycles.
Serious therapy, but not too serious.
If you’re tired of bending over backwards for others, stuck in unhealthy relationship patterns, or feeling like your brain is constantly bouncing from one thing to another, I’m here to help. Maybe you’ve found yourself scrolling through narcissistic abuse content, wondering if something’s wrong with you for attracting the wrong partners. Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again. You don’t have to keep repeating these cycles.
Nearby Self Esteem Counsellors Searches for Durban
- Berea
- Durban North
- Gillitts
- Hillcrest
- Kloof
- La Lucia
- Pinetown
- Soweto
- Umhlanga
- Umhlanga Rocks
- Waterfall
- Westville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.