Depression Therapists in Durban
I work with adults who are feeling anxious, overwhelmed, or emotionally stuck. You may be struggling with life transitions, relationship difficulties, grief, or ongoing stress, and finding it hard to cope in the way you once did. You’re seeking a safe, supportive space to better understand yourself, develop healthier ways of coping, and move toward a more balanced and fulfilling life.
My approach to therapy is integrative and client-centered, drawing on evidence-based modalities to support emotional wellbeing.
I work with adults who are feeling anxious, overwhelmed, or emotionally stuck. You may be struggling with life transitions, relationship difficulties, grief, or ongoing stress, and finding it hard to cope in the way you once did. You’re seeking a safe, supportive space to better understand yourself, develop healthier ways of coping, and move toward a more balanced and fulfilling life.
My approach to therapy is integrative and client-centered, drawing on evidence-based modalities to support emotional wellbeing.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I work with adolescents, adults, couples, families, and groups, supporting clients experiencing anxiety, depression, stress, burnout, grief and loss, relationship difficulties, trauma, life transitions, chronic illness adjustment, workplace challenges, and emotional wellbeing.
I am a registered Social Worker with a Bachelor of Social Work from the University of KwaZulu-Natal and a Master’s degree in Population Studies. I have also completed specialized training in Oncology Social Worker course.
My professional experience spans community-based services, non-governmental organizations, and private practice, where I have worked with individuals experiencing a wide range of emotional, psychological, and social challenges. I provide a compassionate, non-judgmental, and client-centred environment where individuals can safely explore their experiences, develop healthier coping strategies.
I work with adolescents, adults, couples, families, and groups, supporting clients experiencing anxiety, depression, stress, burnout, grief and loss, relationship difficulties, trauma, life transitions, chronic illness adjustment, workplace challenges, and emotional wellbeing.
I am a registered Social Worker with a Bachelor of Social Work from the University of KwaZulu-Natal and a Master’s degree in Population Studies. I have also completed specialized training in Oncology Social Worker course.
My professional experience spans community-based services, non-governmental organizations, and private practice, where I have worked with individuals experiencing a wide range of emotional, psychological, and social challenges. I provide a compassionate, non-judgmental, and client-centred environment where individuals can safely explore their experiences, develop healthier coping strategies.
Inside you experience a quiet exhaustion from living so much in your headf - even while functioning well on the outside - analysing your life rather than actually experiencing being IN it; you can see your patterns clearly but realise that knowing all about them doesn't seem to change a thing... you've come to the right place.
If you feel responsible for everyone's mood, can't sit down without feeling lazy and have the persistent sense that here's more available in you than you've been able to reach... you've come to the right place.
Inside you experience a quiet exhaustion from living so much in your headf - even while functioning well on the outside - analysing your life rather than actually experiencing being IN it; you can see your patterns clearly but realise that knowing all about them doesn't seem to change a thing... you've come to the right place.
If you feel responsible for everyone's mood, can't sit down without feeling lazy and have the persistent sense that here's more available in you than you've been able to reach... you've come to the right place.
Having depression or mental health disorder its not the end of the world
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Having depression or mental health disorder its not the end of the world
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life.
My style is interactive, collaborative, reciprocal, motivational and solution focused. I don't believe therapy should be an extensive, silent process, but rather a collaborative, positive and evidence based effort between parties. I aim to be a guide on the side rather than a sage on the stage. YOU are the expert of YOUR life.
I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life.
My style is interactive, collaborative, reciprocal, motivational and solution focused. I don't believe therapy should be an extensive, silent process, but rather a collaborative, positive and evidence based effort between parties. I aim to be a guide on the side rather than a sage on the stage. YOU are the expert of YOUR life.
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma. A perfect client is someone who wants growth and is willing to work towards it. Everyone deserves having a fulfilling life with the tools that can be obtained through counselling.
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma. A perfect client is someone who wants growth and is willing to work towards it. Everyone deserves having a fulfilling life with the tools that can be obtained through counselling.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I help with anxiety, depression, burnout, grief, relationship strain, low self-worth and feeling stuck.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I help with anxiety, depression, burnout, grief, relationship strain, low self-worth and feeling stuck.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
Areas of Focus:
• Anxiety disorders (generalized anxiety, panic, social anxiety)
• Mood disorders ( depression, bipolar)
• Stress management
• Anger management
• Trauma and PTSD
• Relationship and couples counselling
• Divorce and separation
• Self-esteem
• Sexual identity issues
• Grief and loss
• Adjustment and life transitions
• Personal growth
I am a Counselling Psychologist offering professional and compassionate psychotherapy for individuals, couples, and adolescents. My approach is client-centred and integrative, meaning that I draw on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial. My aim is to create a safe, non-judgmental space where clients can explore their thoughts, feelings and behaviour while developing coping skills and deeper self-understanding.
Areas of Focus:
• Anxiety disorders (generalized anxiety, panic, social anxiety)
• Mood disorders ( depression, bipolar)
• Stress management
• Anger management
• Trauma and PTSD
• Relationship and couples counselling
• Divorce and separation
• Self-esteem
• Sexual identity issues
• Grief and loss
• Adjustment and life transitions
• Personal growth
I am a Counselling Psychologist offering professional and compassionate psychotherapy for individuals, couples, and adolescents. My approach is client-centred and integrative, meaning that I draw on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial. My aim is to create a safe, non-judgmental space where clients can explore their thoughts, feelings and behaviour while developing coping skills and deeper self-understanding.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
Nearby Depression Counsellors Searches for Durban
- Berea
- Bluff
- Durban North
- Glen Anil
- La Lucia
- Musgrave
- Pinetown
- Soweto
- Umhlanga
- Umhlanga Ridge
- Umhlanga Rocks
- Westville
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.