Anxiety Therapists in Durban
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
Psychologist Neil
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Childhood and adolescent related challenges.
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Childhood and adolescent related challenges.
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce.
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce.
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
Many people struggle with chronic pain, depression, anxiety, trauma, grief, sexual challenges, learning issues, and many other mental health issues. It is often difficult for us to trust others with intimate parts of our lives because of shame and lack of support. Know that you are not alone in your struggles, and help is readily available in the form of the mental health services offered by me.
Many people struggle with chronic pain, depression, anxiety, trauma, grief, sexual challenges, learning issues, and many other mental health issues. It is often difficult for us to trust others with intimate parts of our lives because of shame and lack of support. Know that you are not alone in your struggles, and help is readily available in the form of the mental health services offered by me.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 13 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 13 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
15 Second Videos
Nicole Van Wyk
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Serves Area
Waitlist for new clients
You are expected to be vulnerable with this stranger whilst fear and anxiety around what the psychologist may think or say, and whether you will be judged.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
You are expected to be vulnerable with this stranger whilst fear and anxiety around what the psychologist may think or say, and whether you will be judged.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Serves Area
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
Thembekile Thobeka Mthembu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
3 Endorsed
Online Only
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
See more therapy options for Durban
Nearby Anxiety Counsellors Searches for Durban
- Berea
- Bluff
- Durban North
- Kloof
- Kwamashu
- La Lucia
- Mount Edgecombe
- Pinetown
- Soweto
- Umhlanga
- Umhlanga Rocks
- Westville
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.