Anger Management Therapists in Durban
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
The stigma attached to mental health issues has a potential to drive you to your lowest and you will fail to live up to your potential. Mental health problems have nothing to do with losing one's mind but everything to do with our everyday functioning. Thus, we live each moment and take each day as it comes. If you are struggling with stress, anxiety due to work related issues, marital issues, parenting issues, abuse, substance use, suicidal thoughts and grief see the therapist. Your mental wellbeing matters, you matter.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
Our Mental Health and Social Justice Clinic provide psychological evaluations, assessments, and counseling to children, adolescents, adults, and seniors. We provide trauma informed individual, couples, group, and family therapy including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy, and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
Our Mental Health and Social Justice Clinic provide psychological evaluations, assessments, and counseling to children, adolescents, adults, and seniors. We provide trauma informed individual, couples, group, and family therapy including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy, and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
People are increasingly victims of many social forces that negatively affect their well-being and functioning. As we live, we encounter different challenges, those challenges can be personal, family, social and work-related. Muzo Life and Well-being acknowledge that individuals come from different families, and they form part of societies. They are interconnected with families and external environmental forces. We aim to improve the well-being of individuals, and families and to promote mental health to individuals in various enterprises and organizations.
People are increasingly victims of many social forces that negatively affect their well-being and functioning. As we live, we encounter different challenges, those challenges can be personal, family, social and work-related. Muzo Life and Well-being acknowledge that individuals come from different families, and they form part of societies. They are interconnected with families and external environmental forces. We aim to improve the well-being of individuals, and families and to promote mental health to individuals in various enterprises and organizations.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
I provide psychosocial services to children and adults that address emotional recovery from any life changing experience with focus on: Personal growth and development: self-esteem, confidence in groups and relationships; Healing and recovery: loss, grief, trauma, sickness and substance abuse Navigating life changes: Divorce, marriage, relocating, job loss, health changes, Building relational strength and resilience: individual, couple and group therapy, Facilitate access to justice and support to victims of domestic violence and GBV.
I provide psychosocial services to children and adults that address emotional recovery from any life changing experience with focus on: Personal growth and development: self-esteem, confidence in groups and relationships; Healing and recovery: loss, grief, trauma, sickness and substance abuse Navigating life changes: Divorce, marriage, relocating, job loss, health changes, Building relational strength and resilience: individual, couple and group therapy, Facilitate access to justice and support to victims of domestic violence and GBV.
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
I am a social worker working with all people with social illness irrespective of their age, gender, race and ethnicity. I specialize in grief counseling, Para-suicide, Marital counseling both pre & post, Substance &drug dependency, Mental illnesses, Teenage pragnancy. I also do Individuals, groups n community
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
Mrs. Mthembu Mensah & Associates at Turning Point
Psychologist, MSocSci, HPCSA - Clin. Psych.
Durban 4001
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress. Some struggle with ADHD-related challenges, while others face burnout, life transitions, or relationship difficulties. They want clarity, confidence, and practical ways to navigate their emotions and decisions—without feeling judged or pressured. If this resonates with you, you don’t have to figure it all out alone.
Many of my clients feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, self-doubt, and stress. Some struggle with ADHD-related challenges, while others face burnout, life transitions, or relationship difficulties. They want clarity, confidence, and practical ways to navigate their emotions and decisions—without feeling judged or pressured. If this resonates with you, you don’t have to figure it all out alone.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Nearby Anger Management Counsellors Searches for Durban
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.