Psychologists and Therapists for Adults in Durban
I am mental health service provider offering personalized therapy interventions as well as trauma focused group interventions. Challenges of life may bring us down and at times even lead us to experience psychological problems which can include depression, anxiety and many other difficulties that adversely impact on our health and quality of life. I operate under an entity called “Simamisa” which is an isiZulu word means “to uplift and support,”. This reflects my dedication to helping you build resilience and improve your mental well-being.
I am mental health service provider offering personalized therapy interventions as well as trauma focused group interventions. Challenges of life may bring us down and at times even lead us to experience psychological problems which can include depression, anxiety and many other difficulties that adversely impact on our health and quality of life. I operate under an entity called “Simamisa” which is an isiZulu word means “to uplift and support,”. This reflects my dedication to helping you build resilience and improve your mental well-being.
I have completed the Humanitas counselling course and have over 220 hours of supervised practical experience helping adults and young adults.
What if the stress, relationship friction, the lingering weight of trauma and the juggle between work and life were not proof that you are failing but rather signals that you are ready to reclaim your wellbeing? It is not about fixing what's broken but rather reconnecting you to what has always been right. In our time together, we will go beyonf coping. We will gently and carefully untangle the roots of persistent stress, reshape unhelpful relationship patterns and make space for the self-worth that life's demands may have chipped away at.
I have completed the Humanitas counselling course and have over 220 hours of supervised practical experience helping adults and young adults.
What if the stress, relationship friction, the lingering weight of trauma and the juggle between work and life were not proof that you are failing but rather signals that you are ready to reclaim your wellbeing? It is not about fixing what's broken but rather reconnecting you to what has always been right. In our time together, we will go beyonf coping. We will gently and carefully untangle the roots of persistent stress, reshape unhelpful relationship patterns and make space for the self-worth that life's demands may have chipped away at.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns.
I specialise in helping emotionally aware adults who feel stuck in trauma-driven patterns, anxiety, or burnout. Using BWRT, hypnotherapy, and trauma-informed approaches, we work with subconscious patterns and nervous-system responses to create meaningful change, helping you feel calmer, more grounded, and back in control of your life.
I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns.
I specialise in helping emotionally aware adults who feel stuck in trauma-driven patterns, anxiety, or burnout. Using BWRT, hypnotherapy, and trauma-informed approaches, we work with subconscious patterns and nervous-system responses to create meaningful change, helping you feel calmer, more grounded, and back in control of your life.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities
Your Goals are my priority.
Together, we can work toward:
• Gaining clarity about your situation.
• Improving mental health and emotional balance.
• Strengthening interpersonal and family relationships.
• Building resilience to face future challenges with confidence.
• Supporting older adults in maintaining dignity, independence, and connection.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities
Your Goals are my priority.
Together, we can work toward:
• Gaining clarity about your situation.
• Improving mental health and emotional balance.
• Strengthening interpersonal and family relationships.
• Building resilience to face future challenges with confidence.
• Supporting older adults in maintaining dignity, independence, and connection.
You deserve to have it all—to the careerwoman, mother, student, or daughter. Welcome; this space is for every anxious, stressed-out woman navigating life's challenges.
As a woman, I understand how overwhelming life can become. My goal is to provide quality, affordable, and flexible support in a space rooted in hope, acceptance, and compassion. I work best with women ready to invest in their mental well-being, embrace growth, and take meaningful steps toward lasting change. With a gentle, structured approach, personalized exercises, and practical resources, we'll create a healing journey that is both empowering and sustainable.
You deserve to have it all—to the careerwoman, mother, student, or daughter. Welcome; this space is for every anxious, stressed-out woman navigating life's challenges.
As a woman, I understand how overwhelming life can become. My goal is to provide quality, affordable, and flexible support in a space rooted in hope, acceptance, and compassion. I work best with women ready to invest in their mental well-being, embrace growth, and take meaningful steps toward lasting change. With a gentle, structured approach, personalized exercises, and practical resources, we'll create a healing journey that is both empowering and sustainable.
I offer on-line addiction counseling sessions to adolescents and adults.
I provide an empathetic space where you will be heard and guided towards recovery. I am happy to offer a 15 minute free telephonic / on-line conversation to establish if we are a good fit and for you to ask question. I encourage to take that first step.
I offer on-line addiction counseling sessions to adolescents and adults.
I provide an empathetic space where you will be heard and guided towards recovery. I am happy to offer a 15 minute free telephonic / on-line conversation to establish if we are a good fit and for you to ask question. I encourage to take that first step.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
My ideal clients are individuals and couples who may be feeling overwhelmed, emotionally exhausted, or uncertain about how to move forward. They may be experiencing anxiety, stress, grief and loss, relationship challenges, low self-esteem, or navigating significant life changes. Many come to therapy seeking a safe space where they can feel heard, understood, and supported without fear of judgement. To ensure clients feel comfortable expressing themselves, I offer counselling in English, isiXhosa, and isiZulu, creating a culturally sensitive and inclusive therapeutic environment.
My ideal clients are individuals and couples who may be feeling overwhelmed, emotionally exhausted, or uncertain about how to move forward. They may be experiencing anxiety, stress, grief and loss, relationship challenges, low self-esteem, or navigating significant life changes. Many come to therapy seeking a safe space where they can feel heard, understood, and supported without fear of judgement. To ensure clients feel comfortable expressing themselves, I offer counselling in English, isiXhosa, and isiZulu, creating a culturally sensitive and inclusive therapeutic environment.
I work with a wide range of clients from children to adults.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
I work with a wide range of clients from children to adults.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
I have experience working with adolescents, adults, as well as the elderly.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
I have experience working with adolescents, adults, as well as the elderly.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
Life is tough, sometimes very tough. Us, as human beings often forget to take care of the most basic of our needs in favor of immediate responsibilities and often put off the things that fuel us - when our fuel runs out, we are left with the wreckage and very little motivation to pick up those pieces. The healing journey offers a space to recuperate and learn to know and love ourselves again and to remember that sometimes its okay to not be okay. I journey with those who come see me, and noting is more beautiful and rewarding for to see someone transform their lives into something they have always wanted.
Life is tough, sometimes very tough. Us, as human beings often forget to take care of the most basic of our needs in favor of immediate responsibilities and often put off the things that fuel us - when our fuel runs out, we are left with the wreckage and very little motivation to pick up those pieces. The healing journey offers a space to recuperate and learn to know and love ourselves again and to remember that sometimes its okay to not be okay. I journey with those who come see me, and noting is more beautiful and rewarding for to see someone transform their lives into something they have always wanted.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.