Therapists in Durban North

Photo of Naina Bhikha, BSocSci Hons, General Counsellor
Naina Bhikha
General Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Durban North 4051
As a dedicated Specialist Wellness Counselor, I am committed to empowering individuals to achieve their optimal mental and physical well-being. With a background in psychology and a passion for holistic health, I bring a compassionate and client-centered approach to my practice. My goal is to provide personalized strategies that address the unique needs of each individual, fostering resilience, self-awareness, and sustainable lifestyle changes. Through collaboration and empathy, I strive to create a supportive environment where clients can explore their challenges, discover their strengths, and achieve lasting wellness.
As a dedicated Specialist Wellness Counselor, I am committed to empowering individuals to achieve their optimal mental and physical well-being. With a background in psychology and a passion for holistic health, I bring a compassionate and client-centered approach to my practice. My goal is to provide personalized strategies that address the unique needs of each individual, fostering resilience, self-awareness, and sustainable lifestyle changes. Through collaboration and empathy, I strive to create a supportive environment where clients can explore their challenges, discover their strengths, and achieve lasting wellness.
087 250 2910 x21 View 087 250 2910 x21
Photo of Gina Dionne Sim - Gina Sim Clinical Psychologist, MA, HPCSA - Clin. Psych., Psychologist
Gina Sim Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
087 250 2837 x46 View 087 250 2837 x46
Photo of Lisa Nicholas, MSocSci, HPCSA - Couns. Psych., Psychologist
Lisa Nicholas
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Durban North 4051
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
087 250 2837 x26 View 087 250 2837 x26
Photo of Courtney Pridham, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Courtney Pridham
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Durban North 4051
I am a committed Registered Counsellor who has a deep care for all people and a passion for helping others. I believe in creating a safe and non-judgmental space for individuals to heal, thrive and express their true selves! I invite you to join me, in a comforting and calm environment, and together we can explore the challenges in your life.
I am a committed Registered Counsellor who has a deep care for all people and a passion for helping others. I believe in creating a safe and non-judgmental space for individuals to heal, thrive and express their true selves! I invite you to join me, in a comforting and calm environment, and together we can explore the challenges in your life.
087 250 0902 x30 View 087 250 0902 x30
Photo of Ntokozo Bukeka Mthembu, ASCHP Specialist Wellness Counsellor, General Counsellor
Ntokozo Bukeka Mthembu
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Online Only
Hi everyone, I am Ntokozo Bukeka Mthembu, a specialist wellness counsellor. Mental health is something that one wishes to gain; we want the ability to wake up without the heavy pain in our chest of starting the day and we want to do our everyday tasks without bricks stacked on our shoulders. I am open to giving you an ear that actively listens and a non-judgemental space. Struggles such as trauma, emotional distress, couple/marriage issues, and victim (GBV or any violence against you) are something we can collaboratively work on.
Hi everyone, I am Ntokozo Bukeka Mthembu, a specialist wellness counsellor. Mental health is something that one wishes to gain; we want the ability to wake up without the heavy pain in our chest of starting the day and we want to do our everyday tasks without bricks stacked on our shoulders. I am open to giving you an ear that actively listens and a non-judgemental space. Struggles such as trauma, emotional distress, couple/marriage issues, and victim (GBV or any violence against you) are something we can collaboratively work on.
087 250 2837 x78 View 087 250 2837 x78
Photo of Nicole Van Wyk, MSocSci, HPCSA - Clin. Psych., Psychologist
Nicole Van Wyk
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
087 250 2962 x88 View 087 250 2962 x88
Photo of Lisa Dales - Lisa Dales Psychology , MA, HPCSA - Ed. Psych., Psychologist
Lisa Dales Psychology
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
Durban North 4051
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
087 250 2837 x41 View 087 250 2837 x41
Photo of Parenting Skills Employee Well-Being Self Esteem Buyiselwa Mkhizwana - Buyiselwa , SACSSP, Social Worker
Buyiselwa
Social Worker, SACSSP
Verified Verified
1 Endorsed
Online Only
Trying to do life relationships or marriage struggles, parenting struggles or overwhelmed at workspace or day to day struggles I'm that someone who's always here for you. We can do it together. You don't have to be alone tackling the stumbling blocks of life. It's get better doing it with 2 heads than 1, I'm a therapist that is there for you personally when you need me.
Trying to do life relationships or marriage struggles, parenting struggles or overwhelmed at workspace or day to day struggles I'm that someone who's always here for you. We can do it together. You don't have to be alone tackling the stumbling blocks of life. It's get better doing it with 2 heads than 1, I'm a therapist that is there for you personally when you need me.
087 250 0902 x74 View 087 250 0902 x74
Photo of Fawn Daniels-Clark, MSocSci, HPCSA - Clin. Psych., Psychologist
Fawn Daniels-Clark
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
I am a Clinical Psychologist in the Durban North area. If you are asking the question "Why me, why this, why now?" then therapy is just the kind of transformative space you are looking for. We don't need to wait until we are near collapse before we reach out to a therapist. Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times. I provide a safe, confidential service and am interested in creating a sacred space in which you can do the self-exploration that will lead to transformation.
I am a Clinical Psychologist in the Durban North area. If you are asking the question "Why me, why this, why now?" then therapy is just the kind of transformative space you are looking for. We don't need to wait until we are near collapse before we reach out to a therapist. Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times. I provide a safe, confidential service and am interested in creating a sacred space in which you can do the self-exploration that will lead to transformation.
087 250 2464 x49 View 087 250 2464 x49
Photo of Fathima Khatib, MPsych, HPCSA - Clin. Psych., Psychologist
Fathima Khatib
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
087 250 0442 x58 View 087 250 0442 x58
Kogielambal Perumaul
Social Worker, MA, SACSSP
Verified Verified
1 Endorsed
Online Only
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
087 250 2389 x27 View 087 250 2389 x27
Photo of Lulama Promise Mnene, BSocSci Hons, SACSSP, Social Worker
Lulama Promise Mnene
Social Worker, BSocSci Hons, SACSSP
Verified Verified
1 Endorsed
Durban North 4016
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
087 250 2477 x92 View 087 250 2477 x92
Photo of Megan Miles, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Megan Miles
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Online Only
I am a caring and supportive Specialist Wellness Counsellor in private practice. I work with teens and adults in individual, online sessions. My goal is to see you feeling empowered and confident, with the knowledge that you can overcome whatever challenges you are facing.
I am a caring and supportive Specialist Wellness Counsellor in private practice. I work with teens and adults in individual, online sessions. My goal is to see you feeling empowered and confident, with the knowledge that you can overcome whatever challenges you are facing.
087 250 0719 x85 View 087 250 0719 x85
Photo of Sbusisiwe Sandra Mhlungu, MA, HPCSA - Clin. Psych., Psychologist
Sbusisiwe Sandra Mhlungu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Durban North 4016
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
087 250 0902 x42 View 087 250 0902 x42
Photo of Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana, General Counsellor
Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana
General Counsellor
Verified Verified
2 Endorsed
Durban North 4016
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
087 250 2910 x29 View 087 250 2910 x29
Photo of Mareli Csabai - Ask Mareli Counselling, General Counsellor
Ask Mareli Counselling
General Counsellor
Verified Verified
Online Only
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
087 250 3069 x73 View 087 250 3069 x73
Photo of Friederike Koep - Sh-ift Happens head Coach& Professional Counsellor, General Counsellor
Sh-ift Happens head Coach& Professional Counsellor
General Counsellor
Verified Verified
Durban North 4051
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
087 250 0902 x55 View 087 250 0902 x55
Photo of Roxanne Goodchild - Roxanne Goodchild Specialist Wellness Counsellor, General Counsellor
Roxanne Goodchild Specialist Wellness Counsellor
General Counsellor
Verified Verified
Online Only
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
087 250 2748 x43 View 087 250 2748 x43
Photo of Marc Greener, MSocSci, HPCSA - Clin. Psych., Psychologist
Marc Greener
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Durban North 4016
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
087 250 2389 x17 View 087 250 2389 x17
Photo of Jackie Van Breda, General Counsellor
Jackie Van Breda
General Counsellor
Verified Verified
Durban North 4051
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, an investment portfolio, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as intrinsically meaningful require that we feel in control, committed to goals, confident in our abilities and skills, perceiving challenges as opportunities for growth and success.
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, an investment portfolio, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as intrinsically meaningful require that we feel in control, committed to goals, confident in our abilities and skills, perceiving challenges as opportunities for growth and success.
087 250 2910 x57 View 087 250 2910 x57
1

See more therapy options for Durban North

How does your Counsellor compare?

Number of Counsellors in Durban North

20+

Average cost per session

R600

Counsellors in Durban North who prioritize treating:

71% Anxiety
64% Relationship Issues
64% Bereavement
64% Coping Skills
64% Self Esteem
61% Family Conflict
61% Peer Relationships

Average years in practice

9 Years

Top 3 insurances accepted

92% Momentum
92% Discovery Health
92% Bonitas

How Counsellors in Durban North see their clients

72% In Person and Online
28% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Durban North?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.