Cognitive Behavioural (CBT) Therapists in Diepkloof
I am a qualified counselling psychologist (and Nguni Diviner in-training) that works in private practice and in a Higher Learning Institution. I specialize in a wide range of skills common to most psychologists i.e. therapy, testing, assessment , multiaxial diagnoses, counselling, coaching , mentoring, supervision and report writing. I have been in the industry since 2009 and have worked in multi-disciplinary teams as a contributing professional & intervenor. I have done some psycho-legal work as a locum and independently as a main assessor or collaborator. Also dealt with a wide range of issues.
I am a qualified counselling psychologist (and Nguni Diviner in-training) that works in private practice and in a Higher Learning Institution. I specialize in a wide range of skills common to most psychologists i.e. therapy, testing, assessment , multiaxial diagnoses, counselling, coaching , mentoring, supervision and report writing. I have been in the industry since 2009 and have worked in multi-disciplinary teams as a contributing professional & intervenor. I have done some psycho-legal work as a locum and independently as a main assessor or collaborator. Also dealt with a wide range of issues.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
Online Therapists
I often use Cognitive Behavioral Therapy in my practice together with person centered therapy.
Individual, family and group therapy. Pre and post marital counselling. Teenage pregnancy and adolescence counseling. Dealing with trauma and mental health services. Grief and bereavement. HIV/AIDS. Employee Wellness. Mediation. Meditation. Health related counselling . Para-suicide and stress management.
I often use Cognitive Behavioral Therapy in my practice together with person centered therapy.
Individual, family and group therapy. Pre and post marital counselling. Teenage pregnancy and adolescence counseling. Dealing with trauma and mental health services. Grief and bereavement. HIV/AIDS. Employee Wellness. Mediation. Meditation. Health related counselling . Para-suicide and stress management.
I often use Cognitive Behavioral Therapy in my practice.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
I often use Cognitive Behavioral Therapy in my practice.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
Cognitive Behavioural Therapy, Brain Working Recursive Therapy (BWRT), Short-term Psychodynamic Therapy, Play Therapy, Dialectical Behavioural Therapy, Family Systems, Narrative Therapy, Solution -Focussed Therapy, Transactional Analysis, Cognitive Analytic therapy, Ego State Therapy, Inner Child Work.
We are all born with the potential for love, joy, peace and success but our experiences in the world constrain us by shaping our perceptions of ourselves and our place in the world, and creating belief systems that alter our perceptions, thoughts, feelings and behaviour.
Cognitive Behavioural Therapy, Brain Working Recursive Therapy (BWRT), Short-term Psychodynamic Therapy, Play Therapy, Dialectical Behavioural Therapy, Family Systems, Narrative Therapy, Solution -Focussed Therapy, Transactional Analysis, Cognitive Analytic therapy, Ego State Therapy, Inner Child Work.
We are all born with the potential for love, joy, peace and success but our experiences in the world constrain us by shaping our perceptions of ourselves and our place in the world, and creating belief systems that alter our perceptions, thoughts, feelings and behaviour.
I often use Cognitive Behavioral Therapy in my practice.
Stress & depression. Bereavement and providing a process of self-rediscovery. Couples therapy as well as pre & post marriage counseling. Family therapy. These clients need a professional person with skills to assist them in firstly self awareness, acceptance and assist in facilitating change in the individuals, couples and or groups.
I often use Cognitive Behavioral Therapy in my practice.
Stress & depression. Bereavement and providing a process of self-rediscovery. Couples therapy as well as pre & post marriage counseling. Family therapy. These clients need a professional person with skills to assist them in firstly self awareness, acceptance and assist in facilitating change in the individuals, couples and or groups.
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
1 Endorsed
Sea View 4094
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
The three main treatment types I use are cognitive behavioral therapy, schema therapy and dialectical behavioral therapy.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
The three main treatment types I use are cognitive behavioral therapy, schema therapy and dialectical behavioral therapy.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I incorporate elements of cognitive-behavioral therapy, solution-focused therapy, and trauma-informed care to create a personalized and effective therapeutic plan.
As a Social Worker, my ideal clients are individuals, families, and adolescents seeking support and guidance to navigate life's challenges. They may be experiencing anxiety, depression, stress, trauma, or relationship issues.In terms of their needs, my ideal clients require a safe, non-judgmental space to express themselves and explore their concerns. They need guidance and support to develop coping strategies and improve their mental well-being. They require help navigating relationships, communication, and conflict resolution.
I incorporate elements of cognitive-behavioral therapy, solution-focused therapy, and trauma-informed care to create a personalized and effective therapeutic plan.
As a Social Worker, my ideal clients are individuals, families, and adolescents seeking support and guidance to navigate life's challenges. They may be experiencing anxiety, depression, stress, trauma, or relationship issues.In terms of their needs, my ideal clients require a safe, non-judgmental space to express themselves and explore their concerns. They need guidance and support to develop coping strategies and improve their mental well-being. They require help navigating relationships, communication, and conflict resolution.
I often use Cognitive Behavioural Therapy initially.
I work with individuals navigating various life challenges, such as anxiety, stress, relationship and marriage concerns. Grief and loss, trauma, low self-esteem, and life transitions.
My space offers a secure and safe environment for individuals to freely share their emotions and thoughts, providing tools to effectively regulate their feelings, teaching techniques to enhance communication and connections with others, assisting in overcoming challenges, and fostering personal growth and self-awareness.
Overcoming personal obstacles, enhancing general well-being and mental health and gaining deeper comprehension of self.
I often use Cognitive Behavioural Therapy initially.
I work with individuals navigating various life challenges, such as anxiety, stress, relationship and marriage concerns. Grief and loss, trauma, low self-esteem, and life transitions.
My space offers a secure and safe environment for individuals to freely share their emotions and thoughts, providing tools to effectively regulate their feelings, teaching techniques to enhance communication and connections with others, assisting in overcoming challenges, and fostering personal growth and self-awareness.
Overcoming personal obstacles, enhancing general well-being and mental health and gaining deeper comprehension of self.
My therapeutic approach integrates Psychodynamic Therapy, Cognitive Behavioural Therapy ( CBT), Emotionally Focused Therapy (EFT) and Gestalt Play Therapy
I am a dedicated and compassionate Psychotherapist and Social Worker committed to helping individuals, children, couples and families navigate life’s challenges and achieve meaningful growth. My approach is evidence-based, and client-centred, ensuring that every person I work with receives tailored support that meets their unique needs.
My therapeutic approach integrates Psychodynamic Therapy, Cognitive Behavioural Therapy ( CBT), Emotionally Focused Therapy (EFT) and Gestalt Play Therapy
I am a dedicated and compassionate Psychotherapist and Social Worker committed to helping individuals, children, couples and families navigate life’s challenges and achieve meaningful growth. My approach is evidence-based, and client-centred, ensuring that every person I work with receives tailored support that meets their unique needs.
I often use Cognitive Behavioral Therapy in my practice.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
I often use Cognitive Behavioral Therapy in my practice.
My vision is to help individuals,groups and families navigate their daily lives and challenges, understanding the client's thoughts and behaviour to foster care and positive well-being. I provide psychological Assessments,counselling also taking cognisance of their own individual needs.
I use evidence based approach and i work with the client's unique needs. I use a holistic approach to Identify patterns and develop coping strategies to promote growth. Resilience and individual growth are my primary goal for individuals to gain their self awareness and confidence.I foster growth so they can have meaningful perspective to life.
I often use Solution Focused Paradigm and Cognitive Behavioral Therapy and Person-centered Approach.
My services cater for men, women, youth and children. With a focus to empower victims to regain their strength. People seeking to be healed from emotional wounds, feelings of helplessness, hopelessness and loneliness or battling low self-esteem. Everyone deserves to be respected, heard, empowered and restored to their true self.
I often use Solution Focused Paradigm and Cognitive Behavioral Therapy and Person-centered Approach.
My services cater for men, women, youth and children. With a focus to empower victims to regain their strength. People seeking to be healed from emotional wounds, feelings of helplessness, hopelessness and loneliness or battling low self-esteem. Everyone deserves to be respected, heard, empowered and restored to their true self.
I am a dedicated and compassionate therapist, who is committed to helping individuals navigate through life's challenges and achieve and achieve personal growth. My focus is on helping individuals heal, energize and become aware of their strengths in a safe, non-judgmental, supportive space. My approach is anchored in evidence- based treatment techniques, including CBT and BWRT, other therapeutic methods are incorporated to meet each client's unique needs. My role as a therapist is deeply fulfilling, as see first-hand the transformative effects that a safe, compassionate environment can have on an individual facing challenges.
I am a dedicated and compassionate therapist, who is committed to helping individuals navigate through life's challenges and achieve and achieve personal growth. My focus is on helping individuals heal, energize and become aware of their strengths in a safe, non-judgmental, supportive space. My approach is anchored in evidence- based treatment techniques, including CBT and BWRT, other therapeutic methods are incorporated to meet each client's unique needs. My role as a therapist is deeply fulfilling, as see first-hand the transformative effects that a safe, compassionate environment can have on an individual facing challenges.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
i believe that every individual deserves to live a fulfilling, meaningful and authentic life. I am committed to helping you:
- process and health from traumatic experiences
- develop coping skills (stress and anxiety)
- enhance self-awareness and self-acceptance
- improve relationships and communication skills
- achieve personal growth and empowerment
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
i believe that every individual deserves to live a fulfilling, meaningful and authentic life. I am committed to helping you:
- process and health from traumatic experiences
- develop coping skills (stress and anxiety)
- enhance self-awareness and self-acceptance
- improve relationships and communication skills
- achieve personal growth and empowerment
i am trained in psychodynamic therapy, Gestalt, CBT and various others.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
i am trained in psychodynamic therapy, Gestalt, CBT and various others.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
My preferred therapy modality follows a cognitive and a behaviouralist approach.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
My preferred therapy modality follows a cognitive and a behaviouralist approach.
I am a Clinical Psychologist practicing in Westville, Durban. I work with both adolescents and adults, focusing on a range of different mental health difficulties. I offer individual psychotherapy, career guidance and general counselling.
Over my years of experience I have built up expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, Neurotherapy amongst others.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
Over my years of experience I have built up expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, Neurotherapy amongst others.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
Having learned meditation practice at a young age, I also have a strong interest in the application of mindfulness-based cognitive therapy to all aspects of wellness
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Having learned meditation practice at a young age, I also have a strong interest in the application of mindfulness-based cognitive therapy to all aspects of wellness
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
With a specialization in hypnotherapy, Neurofeedback, emotional intelligence, solution-focused, cognitive behavioral therapy, and spiritual growth, I bring a holistic approach to mental wellness.
I
With a specialization in hypnotherapy, Neurofeedback, emotional intelligence, solution-focused, cognitive behavioral therapy, and spiritual growth, I bring a holistic approach to mental wellness.
I
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.