Anxiety Therapists in Diepkloof
Offering group and individual counselling, anxiety, stress and depression management, adults and couple counselling, HIV/AIDS counselling, trauma counselling.
Mental Wellness is your greatest Wealth. Prioritize Mental Health through mindfulness every day!
Offering group and individual counselling, anxiety, stress and depression management, adults and couple counselling, HIV/AIDS counselling, trauma counselling.
Mental Wellness is your greatest Wealth. Prioritize Mental Health through mindfulness every day!
I am a qualified counselling psychologist (and Nguni Diviner in-training) that works in private practice and in a Higher Learning Institution. I specialize in a wide range of skills common to most psychologists i.e. therapy, testing, assessment , multiaxial diagnoses, counselling, coaching , mentoring, supervision and report writing. I have been in the industry since 2009 and have worked in multi-disciplinary teams as a contributing professional & intervenor. I have done some psycho-legal work as a locum and independently as a main assessor or collaborator. Also dealt with a wide range of issues.
I am a qualified counselling psychologist (and Nguni Diviner in-training) that works in private practice and in a Higher Learning Institution. I specialize in a wide range of skills common to most psychologists i.e. therapy, testing, assessment , multiaxial diagnoses, counselling, coaching , mentoring, supervision and report writing. I have been in the industry since 2009 and have worked in multi-disciplinary teams as a contributing professional & intervenor. I have done some psycho-legal work as a locum and independently as a main assessor or collaborator. Also dealt with a wide range of issues.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
Online Therapists
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Childhood and adolescent related challenges.
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Childhood and adolescent related challenges.
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
Working with Adolescents, Mental Health, Intellectual Disabilities, Couples counselling, Family relationships and conflict, Parent Support, Educator Support and Anxiety
Hi! I am Dr Loshni Govender. I am an Educational Psychologist. I have been in the Education system for more than 34 years. I work with individuals, couples and families. I also offer parent and educator support.
Working with Adolescents, Mental Health, Intellectual Disabilities, Couples counselling, Family relationships and conflict, Parent Support, Educator Support and Anxiety
Hi! I am Dr Loshni Govender. I am an Educational Psychologist. I have been in the Education system for more than 34 years. I work with individuals, couples and families. I also offer parent and educator support.
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
Empathetic and professional general counsellor with a special interest in stress and anxiety management.
I offer a holistic approach to mental health, that draws on a deep belief that mental wellness involves the whole person, mind, body, and spirit. I employ:
-Play-based techniques (for all ages where appropriate)
-Mindfulness and grounding practices
-A non-pathologizing, neuro-affirming, and strength-based approach
Empathetic and professional general counsellor with a special interest in stress and anxiety management.
I offer a holistic approach to mental health, that draws on a deep belief that mental wellness involves the whole person, mind, body, and spirit. I employ:
-Play-based techniques (for all ages where appropriate)
-Mindfulness and grounding practices
-A non-pathologizing, neuro-affirming, and strength-based approach
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health
They may be experiencing anxiety, depression, stress, trauma, or relationship issues
If you are struggling with anxiety, depression, trauma, relationships, or other mental health concerns, I encourage you to reach out to me. Let's work together to develop a personalized plan to help you achieve your goals and improve your overall well-being. I offer psychosocial support, trauma debriefing, grief and loss etc.
They may be experiencing anxiety, depression, stress, trauma, or relationship issues
If you are struggling with anxiety, depression, trauma, relationships, or other mental health concerns, I encourage you to reach out to me. Let's work together to develop a personalized plan to help you achieve your goals and improve your overall well-being. I offer psychosocial support, trauma debriefing, grief and loss etc.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
I work with clients who may be struggling with trauma, depression, stress, anxiety, chronic illnesses, pain, grief, loss, and much more.
I work with clients who have been carrying the weight of their struggles for far too long. They are individuals who have experienced trauma, loss, grief, chronic pain and illnesses, affecting their daily lives in ways they may not fully understand. Many have self-esteem and confidence issues, often feeling unworthy, unseen, or disconnected from their true selves. Some battle chronic pain or illnesses, struggling to find relief beyond medical treatments, and they seek a deeper, more holistic approach to healing.
I work with clients who may be struggling with trauma, depression, stress, anxiety, chronic illnesses, pain, grief, loss, and much more.
I work with clients who have been carrying the weight of their struggles for far too long. They are individuals who have experienced trauma, loss, grief, chronic pain and illnesses, affecting their daily lives in ways they may not fully understand. Many have self-esteem and confidence issues, often feeling unworthy, unseen, or disconnected from their true selves. Some battle chronic pain or illnesses, struggling to find relief beyond medical treatments, and they seek a deeper, more holistic approach to healing.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
As a Counselling Psychologist I work with a wide variety of life stressors ranging anywhere from a current crisis/stressful situation, to anxiety, past trauma and mood disorders.
Hi, my name is Shaylene. Many call me Shay. I am a wife and mom of 2 young daughters. I work with individuals (not couples) and adults. I have a special interest in working with new moms, trauma and grief.
As a Counselling Psychologist I work with a wide variety of life stressors ranging anywhere from a current crisis/stressful situation, to anxiety, past trauma and mood disorders.
Hi, my name is Shaylene. Many call me Shay. I am a wife and mom of 2 young daughters. I work with individuals (not couples) and adults. I have a special interest in working with new moms, trauma and grief.
They carry a quiet weight — maybe it’s shame, self-doubt, anxiety, or a persistent sense of loneliness they can’t quite explain.
As a Wellness Counsellor with a background in Psychology and Anthropology, I offer a safe, non-judgmental space where you can speak freely, feel deeply, and reconnect with your sense of self. In our work together, you’ll find room to release what’s been building up — the mental clutter, the stuck emotions, the pressure to be okay.
They carry a quiet weight — maybe it’s shame, self-doubt, anxiety, or a persistent sense of loneliness they can’t quite explain.
As a Wellness Counsellor with a background in Psychology and Anthropology, I offer a safe, non-judgmental space where you can speak freely, feel deeply, and reconnect with your sense of self. In our work together, you’ll find room to release what’s been building up — the mental clutter, the stuck emotions, the pressure to be okay.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
I help people suffering with depression, anxiety, childhood traumas, bereavement, gender based violence & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues and internal conflict.
I am a Psychologist who allows a non judgmental safe space where young and old are most welcome. I work with children, adolescents, adults, couples and families facing a wide range of mental health challenges.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
Psychosocial support
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
Psychosocial support
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
1 Endorsed
Sea View 4094
Are you depressed or living with anxiety or abuse.
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Are you depressed or living with anxiety or abuse.
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.