Anxiety Therapists in Chatsworth
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/ phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
Focus areas: anxiety; depression; suicide; trauma; bereavement; fears/ phobias; adjustment to life changes; stress management; anger management; HIV/AIDS counselling; sexual identity issues; marriage/relationship difficulties, divorce
I am a Counselling Psychologist who has been in private practice since 2010. I work with a wide array of problems affecting individuals, relationships and marriages. I work eclectically drawing on a number of different theoretical approaches so as to find a good ‘fit’ between what a client presents in a session and an approach I believe they will find most beneficial.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. I’m a counsellor committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. I’m a counsellor committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
I am a dedicated Social Worker/Therapist, who uses a holistic approach in her therapeutic interventions. I deal with patients/ clients with Stress & depression, Bereavement- providing a process of self-rediscovery & self-actualisation. Couples therapy as well as pre & post marriage counseling. Family therapy. These clients need a professional person with skills to assist them in firstly self awareness, acceptance and assist in facilitating change in the individuals, couples and or groups.
I am a dedicated Social Worker/Therapist, who uses a holistic approach in her therapeutic interventions. I deal with patients/ clients with Stress & depression, Bereavement- providing a process of self-rediscovery & self-actualisation. Couples therapy as well as pre & post marriage counseling. Family therapy. These clients need a professional person with skills to assist them in firstly self awareness, acceptance and assist in facilitating change in the individuals, couples and or groups.
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I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we cultivate an environment in which people discover their inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we cultivate an environment in which people discover their inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
I’m a trauma-informed drama therapist working with couples, adults, and adolescents navigating relationship conflicts, anxiety, grief, chronic health conditions (including scoliosis and autoimmune conditions), as well as life transitions such as relocating abroad, becoming a parent, or changing careers.
Drama therapy is a creative, somatic approach that integrates with other therapeutic frameworks. My work focuses on bodily experience and draws on modern neuroscience to understand the impacts of trauma and adverse experiences, alongside psychodynamic developmental perspectives—exploring how the past impacts the present and how to transform these patterns.
I’m a trauma-informed drama therapist working with couples, adults, and adolescents navigating relationship conflicts, anxiety, grief, chronic health conditions (including scoliosis and autoimmune conditions), as well as life transitions such as relocating abroad, becoming a parent, or changing careers.
Drama therapy is a creative, somatic approach that integrates with other therapeutic frameworks. My work focuses on bodily experience and draws on modern neuroscience to understand the impacts of trauma and adverse experiences, alongside psychodynamic developmental perspectives—exploring how the past impacts the present and how to transform these patterns.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times.
I am an experienced clinical psychologist who works with adults and couples, who are facing mental health challenges, and/or relationship issues. I am interested in understanding how your unique history has shaped the person you have become and working collaboratively with you to understand and change long-standing patterns that no longer serve you.
Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times.
I am an experienced clinical psychologist who works with adults and couples, who are facing mental health challenges, and/or relationship issues. I am interested in understanding how your unique history has shaped the person you have become and working collaboratively with you to understand and change long-standing patterns that no longer serve you.
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
1 Endorsed
Sea View 4094
Are you depressed or living with anxiety or abuse.
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Are you depressed or living with anxiety or abuse.
Cognitive Therapy, Behaviourism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Deductive Therapy ,Play Therapy ,Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers,Family Therapy Marriage Counselling .
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
I specialize in Counselling children, adolescents, and adults: ADHD, Adjustment, Anger, Anxiety, Aspergers, Social interactions and Trauma, with various methods, including play and art therapy.
I am a person-centered therapist with a versatile approach to an array of difficulties experienced by both young and older people. I endeavour to empower my clients to reach self-fulfillment.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
The way we see ourselves, often shaped by past experiences, can become the biggest obstacle to our growth. To move forward, we must challenge these self-imposed limits and reshape our mindset to welcome new possibilities. One of life’s most incredible realisations is that we are not bound by who we’ve been - we have the ability to change.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
The way we see ourselves, often shaped by past experiences, can become the biggest obstacle to our growth. To move forward, we must challenge these self-imposed limits and reshape our mindset to welcome new possibilities. One of life’s most incredible realisations is that we are not bound by who we’ve been - we have the ability to change.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
I am a Counselling Psychologist practicing from Westville, Durban. I work with children and adolescents. I offer play therapy, intellectual assessments, career assessment and guidance, psychotherapy, and counselling.
I am a Counselling Psychologist practicing from Westville, Durban. I work with children and adolescents. I offer play therapy, intellectual assessments, career assessment and guidance, psychotherapy, and counselling.
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
Nearby Anxiety Counsellors Searches for Chatsworth
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.