Therapists in Adams Mission

Photo of Nomkhosi Mangwabe Qwabe - Nomkhosi MaNgwabe Qwabe, Social Worker, BSocSci Hons, SACSSP
Nomkhosi MaNgwabe Qwabe
Social Worker, BSocSci Hons, SACSSP
Serves Area
My PURPOSE is to offer guidance and provide a warm, supportive and compassionate place to my clients. To process, face and overcome. Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
My PURPOSE is to offer guidance and provide a warm, supportive and compassionate place to my clients. To process, face and overcome. Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
087 250 2293 x26 View 087 250 2293 x26
Photo of Tholinhlanhla Dlamini-Ngcoya, Psychologist, MSocSci, HPCSA - Couns. Psych.
Tholinhlanhla Dlamini-Ngcoya
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
087 250 0782 x52 View 087 250 0782 x52

More Therapists Nearby

Photo of Steven Paul Chiaberta, General Counsellor
Steven Paul Chiaberta
General Counsellor
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
087 250 2477 x94 View 087 250 2477 x94
Photo of Dr. Candice Rae Leith, Psychologist, PhD, HPCSA - Couns. Psych.
Dr. Candice Rae Leith
Psychologist, PhD, HPCSA - Couns. Psych.
Umhlanga 4319
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
087 250 0902 x75 View 087 250 0902 x75
Photo of Lungile Lungie Luthuli - Lungile Luthuli Private Social worker , Social Worker, BSocSci Hons, SACSSP
Lungile Luthuli Private Social worker
Social Worker, BSocSci Hons, SACSSP
Umlazi 4066
The client need to be accepted for who they are, I have a knack for putting myself in other people's shoes. A client needs support from every support system possible. As a social worker, help relieve people's suffering fight for social justice and improve lives and communities. I identify client needs by gathering relevent information, identifying the presenting problem, assessing the client's strengths and resources, formulating goals and objectives, and selecting appropriate interventions. The goal is the improvement of people's lives, alleviation of biosychosocial concerns, and empowerment of social justice.
The client need to be accepted for who they are, I have a knack for putting myself in other people's shoes. A client needs support from every support system possible. As a social worker, help relieve people's suffering fight for social justice and improve lives and communities. I identify client needs by gathering relevent information, identifying the presenting problem, assessing the client's strengths and resources, formulating goals and objectives, and selecting appropriate interventions. The goal is the improvement of people's lives, alleviation of biosychosocial concerns, and empowerment of social justice.
087 250 0536 x64 View 087 250 0536 x64
Photo of Courtney Pridham, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Courtney Pridham
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
I am a committed Registered Counsellor who has a deep care for all people and a passion for helping others. I believe in creating a safe and non-judgmental space for individuals to heal, thrive and express their true selves! I invite you to join me, in a comforting and calm environment, and together we can explore the challenges in your life.
I am a committed Registered Counsellor who has a deep care for all people and a passion for helping others. I believe in creating a safe and non-judgmental space for individuals to heal, thrive and express their true selves! I invite you to join me, in a comforting and calm environment, and together we can explore the challenges in your life.
087 250 0902 x30 View 087 250 0902 x30
Photo of Megan Hattingh, General Counsellor
Megan Hattingh
General Counsellor
4 Endorsed
Online Only
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
072 793 5213 View 072 793 5213
Photo of Dr. Jandi Newall - Jandi Newall @ Mindfull Moves, General Counsellor, MBChB, ASCHP Specialist Wellness Counsellor
Jandi Newall @ Mindfull Moves
General Counsellor, MBChB, ASCHP Specialist Wellness Counsellor
Online Only
As a medical doctor, registered counsellor, and coach with specialised trauma training, I bring a holistic perspective honouring the connection between physical and mental well-being. My approach is gentle and integrative, drawing from ACT, Motivational Interviewing, Narrative Therapy, EmotionAid, and mindful practices. As a certified yoga practitioner, I incorporate embodied techniques that support healing and self-awareness. Together, we'll explore how your past shapes your present, identify areas for meaningful change, and reconnect you with your values and goals. My aim is to help you build resilience, AND to truly flourish.
As a medical doctor, registered counsellor, and coach with specialised trauma training, I bring a holistic perspective honouring the connection between physical and mental well-being. My approach is gentle and integrative, drawing from ACT, Motivational Interviewing, Narrative Therapy, EmotionAid, and mindful practices. As a certified yoga practitioner, I incorporate embodied techniques that support healing and self-awareness. Together, we'll explore how your past shapes your present, identify areas for meaningful change, and reconnect you with your values and goals. My aim is to help you build resilience, AND to truly flourish.
087 250 0914 x11 View 087 250 0914 x11
Photo of Monique Michal Marks, Social Worker, MPsych, SACSSP
Monique Michal Marks
Social Worker, MPsych, SACSSP
Serves Area
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
087 250 2910 x54 View 087 250 2910 x54
Photo of Aadila Osman - Aadila Osman
Aadila Osman
Verified Verified
Online Only
If life feels heavy, exhausting, or emotionally overwhelming, you don’t have to carry it alone. At Trumend Counselling, I support individuals navigating anxiety, burnout, emotional overload, trauma, and major life changes. Many clients come feeling stuck, depleted, or unsure of themselves. Together, we work on finding clarity, emotional steadiness, and strength again. My approach is practical and compassionate, offering real life tools you can use beyond sessions. I offer confidential online counselling in Centurion, in a safe, supportive space where you can feel heard and begin moving forward, one step at a time.
If life feels heavy, exhausting, or emotionally overwhelming, you don’t have to carry it alone. At Trumend Counselling, I support individuals navigating anxiety, burnout, emotional overload, trauma, and major life changes. Many clients come feeling stuck, depleted, or unsure of themselves. Together, we work on finding clarity, emotional steadiness, and strength again. My approach is practical and compassionate, offering real life tools you can use beyond sessions. I offer confidential online counselling in Centurion, in a safe, supportive space where you can feel heard and begin moving forward, one step at a time.
087 250 2042 x35 View 087 250 2042 x35
Photo of Chandré Trytsman - Kokoro Counselling and Play Intervention, General Counsellor, ASCHP Wellness Counsellor
Kokoro Counselling and Play Intervention
General Counsellor, ASCHP Wellness Counsellor
Online Only
Welcome to Kokoro Counselling & Play Intervention! We support children, teens, adults and parents through counselling, play-based therapy, and guidance. Kokoro is a partner practice of Neuro-Ed Learning & Wellness Group, so families can access both emotional support and educational guidance in one ecosystem. Our approach is neurodiversity-affirming, relationship-focused and designed to help individuals thrive emotionally and socially. We take a wellness and holistic approach to counseling. We believe that true healing comes from addressing all aspects of an individual's life—emotional, mental, physical, and spiritual.
Welcome to Kokoro Counselling & Play Intervention! We support children, teens, adults and parents through counselling, play-based therapy, and guidance. Kokoro is a partner practice of Neuro-Ed Learning & Wellness Group, so families can access both emotional support and educational guidance in one ecosystem. Our approach is neurodiversity-affirming, relationship-focused and designed to help individuals thrive emotionally and socially. We take a wellness and holistic approach to counseling. We believe that true healing comes from addressing all aspects of an individual's life—emotional, mental, physical, and spiritual.
087 250 2464 x55 View 087 250 2464 x55
Photo of Thandiwe Princess Sithole, General Counsellor, MA
Thandiwe Princess Sithole
General Counsellor, MA
Online Only
As a Specialist Wellness Counsellor, I believe in a holistic approach to wellness, which addresses the interconnectedness of mind, body, and spirit. I'll provide support to help you navigate life's complexities, build self-awareness, and cultivate sustainable lifestyle changes. With a safe and non-judgmental space, we'll collaboratively explore your concerns, develop coping strategies, and foster resilience. My goal is to provide a compassionate and supportive environment where you feel heard, understood, and empowered to take control of your life. Let's embark on a journey of self-discovery and growth.
As a Specialist Wellness Counsellor, I believe in a holistic approach to wellness, which addresses the interconnectedness of mind, body, and spirit. I'll provide support to help you navigate life's complexities, build self-awareness, and cultivate sustainable lifestyle changes. With a safe and non-judgmental space, we'll collaboratively explore your concerns, develop coping strategies, and foster resilience. My goal is to provide a compassionate and supportive environment where you feel heard, understood, and empowered to take control of your life. Let's embark on a journey of self-discovery and growth.
087 250 2161 x11 View 087 250 2161 x11
Photo of Steven Garbman, Registered Counsellor, HPCSA - Counsellor
Steven Garbman
Registered Counsellor, HPCSA - Counsellor
Serves Area
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
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Photo of Goodness Buhle Zondi - uBuhle Social Services, Social Worker, MA, SACSSP
uBuhle Social Services
Social Worker, MA, SACSSP
1 Endorsed
Westville 3629
By listening attentively to their concerns first, assessment of their needs; empowering them with skills for independence. Connecting them to resources available for their needs. Aiming to improve quality of their lives by addressing mental, emotional; and psychological issues. However not imposing letting them take over and make decisions regarding their lives.
By listening attentively to their concerns first, assessment of their needs; empowering them with skills for independence. Connecting them to resources available for their needs. Aiming to improve quality of their lives by addressing mental, emotional; and psychological issues. However not imposing letting them take over and make decisions regarding their lives.
087 250 0616 x82 View 087 250 0616 x82
Photo of Sendry Moralo, Psychologist, MPsych, HPCSA - Ind. Psych.
Sendry Moralo
Psychologist, MPsych, HPCSA - Ind. Psych.
2 Endorsed
Serves Area
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
087 250 0442 x94 View 087 250 0442 x94
Photo of Kajal Ramlugan, General Counsellor
Kajal Ramlugan
General Counsellor
Umhlanga 4319
As a ASCHP Wellness Counsellor and Founder of KR Wellness, I specialize in creating safe, supportive spaces where individuals and communities can heal, connect and grow. My approach integrates empathy, active listening and practical tools to guide clients through life’s challenges — whether they're facing stress, trauma, grief, or seeking personal growth. I am dedicated in empowering individuals to build resilience and inner strength. My mission is to inspire hope and meaningful change by supporting others on their journey to lead more balanced and fulfilling lives.
As a ASCHP Wellness Counsellor and Founder of KR Wellness, I specialize in creating safe, supportive spaces where individuals and communities can heal, connect and grow. My approach integrates empathy, active listening and practical tools to guide clients through life’s challenges — whether they're facing stress, trauma, grief, or seeking personal growth. I am dedicated in empowering individuals to build resilience and inner strength. My mission is to inspire hope and meaningful change by supporting others on their journey to lead more balanced and fulfilling lives.
082 526 0214 x27 View 082 526 0214 x27
Photo of Anelise Kennedy, Psychologist, MA, HPCSA - Couns. Psych.
Anelise Kennedy
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
087 250 0536 x47 View 087 250 0536 x47
Photo of Aneesa Karodia - The Light Healing Sanctuary, Psychologist, HPCSA - Ed. Psych.
The Light Healing Sanctuary
Psychologist, HPCSA - Ed. Psych.
Serves Area
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
087 250 2389 x95 View 087 250 2389 x95
Photo of Dr. Lydia Carol Dekker, General Counsellor, PhD
Dr. Lydia Carol Dekker
General Counsellor, PhD
Bluff 4052
I provide a safe and confidential space to talk about difficult life circumstances. I am a Specialist Wellness Counsellor, with over 20 years of counselling experience rooted in psychology and sociology academia, this in combination with my extensive life experiences places me in a good position as a counsellor to offer mental health support to a variety of mental health stressors. I am dedicated to providing a safe space to discuss difficult life circumstances and to support and guide you through these difficult life events. My clients come from diverse cultural, religious and identity back grounds.
I provide a safe and confidential space to talk about difficult life circumstances. I am a Specialist Wellness Counsellor, with over 20 years of counselling experience rooted in psychology and sociology academia, this in combination with my extensive life experiences places me in a good position as a counsellor to offer mental health support to a variety of mental health stressors. I am dedicated to providing a safe space to discuss difficult life circumstances and to support and guide you through these difficult life events. My clients come from diverse cultural, religious and identity back grounds.
064 982 8014 View 064 982 8014
Photo of Bianca Barnard, Psychologist, MSocSci, HPCSA - Clin. Psych.
Bianca Barnard
Psychologist, MSocSci, HPCSA - Clin. Psych.
Hi, I'm Bianca (and I'm so glad you're here). I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation. Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client. I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
Hi, I'm Bianca (and I'm so glad you're here). I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation. Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client. I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
087 250 3069 x67 View 087 250 3069 x67

How does your Counsellor compare?

Number of Counsellors in Adams Mission

< 10

Counsellors in Adams Mission who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Grief
100% Parenting
100% Divorce

Average years in practice

11 Years

Top 3 insurances accepted

100% Momentum
100% GEMS
100% Fedhealth

How Counsellors in Adams Mission see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Adams Mission?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.