Zwartkop
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Email Me
087 813 4099 x62 Call Me
087 813 4099 x62 Call Me
or
Email Me
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons

Nicola Wakeford

General Counsellor, BSocSci Hons

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 087 813 4099 x62
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Available both in-person and online
Zwartkop 0051
My website
You don’t need to have it all figured out. You just need a place to begin. Many people seek counselling when their mind feels constantly active or their body remains in a state of tension. These patterns are often connected to how the brain and nervous system respond to ongoing stress. You may notice difficulty switching off after work, disrupted sleep, persistent overthinking, or a sense that your attention and energy are stretched too thin.
My work focuses on helping people understand these patterns and develop practical ways to regulate them. When the nervous system becomes more balanced, concentration improves, emotional responses become steadier, and daily life often feels more manageable.
I often work with professionals, students, and individuals navigating demanding environments who want to better understand how stress affects their thinking, attention, and wellbeing. If you are considering counselling, you are welcome to reach out to discuss what you are experiencing and whether this approach might be helpful.
Call or Nicola Wakeford now for a free 15 minute consultation - 087 813 4099 x62

My Practice at a Glance

Available both in-person and online

Zwartkop 0051

087 813 4099 x62
My website
Sessions can take place in person in-person, or online via video. I offer appointments on most weekdays, with evening availability.
R5700 Per Session  
I see individuals and couples  
Let's Connect 087 813 4099 x62
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons

My Practice at a Glance

Available both in-person and online

Zwartkop 0051

087 813 4099 x62
My website
Sessions can take place in person in-person, or online via video. I offer appointments on most weekdays, with evening availability.
R5700 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions R5700
  • Couple Sessions R750
  • Sliding scale: apply if you may be eligible

Payment Methods

Electronic Funds Transfer
"
I am happy to discuss payment options and provide a sliding scale to help make therapy affordable.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62
"
I am happy to discuss payment options and provide a sliding scale to help make therapy affordable.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62

Qualifications

  • Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Nicola Wakeford

    • Education and Years In Practice

  • In Practice for 1 year

    • Additional Credentials

  • Certificate from BFSA BFSA 36h BCIA Neurofeedback / 2025
"
I'm a Specialist Wellness Counsellor with a background in physiology and psychology. My approach combines counselling with practical strategies grounded in neuroscience, which supports the brain's ability to regulate itself more effectively.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62
"
I'm a Specialist Wellness Counsellor with a background in physiology and psychology. My approach combines counselling with practical strategies grounded in neuroscience, which supports the brain's ability to regulate itself more effectively.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Life Transitions
  • Relationship Issues
  • Stress
"
In sessions we explore how your thought patterns, nervous system responses, and daily habits interact. Understanding these connections allows us to work with them directly. This often involves identifying how the nervous system responds in different states, and developing practical strategies that support regulation, focus, and recovery.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62
"
In sessions we explore how your thought patterns, nervous system responses, and daily habits interact. Understanding these connections allows us to work with them directly. This often involves identifying how the nervous system responds in different states, and developing practical strategies that support regulation, focus, and recovery.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders , 
Single Parent

I also speak

Afrikaans

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders , 
Single Parent

I also speak

Afrikaans

Religion

Christian

Treatment Approach

Types of Therapy

  • Coaching
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Neurofeedback
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
"
My approach bridges biological and psychological perspectives, which means we can look at challenges not only through thoughts and emotions, but also through the lens of brain function, nervous system regulation and cognition. Understanding how your mind and body respond to scenarios, often pivots our respons to approach challenges more effectively.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62
"
My approach bridges biological and psychological perspectives, which means we can look at challenges not only through thoughts and emotions, but also through the lens of brain function, nervous system regulation and cognition. Understanding how your mind and body respond to scenarios, often pivots our respons to approach challenges more effectively.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call or for a free 15 minute consultation now - 087 813 4099 x62

Location

Primary Location

Zwartkop 0051

087 813 4099 x62

Email Me

My website

Nearby Areas

Cities/Towns

Districts

"
Sessions can take place in person in-person, or online via video. I offer appointments on most weekdays, with evening availability.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call for a free consultation now - 087 813 4099 x62
"
Sessions can take place in person in-person, or online via video. I offer appointments on most weekdays, with evening availability.
Photo of Nicola Wakeford, General Counsellor, BSocSci Hons
Nicola Wakeford
General Counsellor, BSocSci Hons
Call for a free consultation now - 087 813 4099 x62