Nicola
General Counsellor, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 087 250 0409 x46
Available both in-person and online
Tokai Road Tokai 7945
If you find yourself caught in difficult thoughts, emotions, reactions, or patterns that no longer feel helpful, you’re not alone. Many people reach a point of feeling stuck, overwhelmed, or disconnected from themselves. My role is to help you gently loosen what’s keeping you there, so that clarity, vitality, and a greater sense of ease can emerge. In a collaborative and focused practice borrowing from Rogerian and experiential paradigms, I hope to provide a space from which hope and change can emerge..
I have experience working with a range of difficulties including anxiety, worry, guilt, regret, shame, resentment, grief, depression, heartbreak, trauma, perfectionism, panic, self-worth, chronic pain, self-consciousness, jealousy, interpersonal difficulties, urges and cravings.
If my professional style sounds like it could work for you, please feel free to reach out.
Take the first step to help. Call or Email Nicola Frew now - 087 250 0409 x46
Let's Connect 087 250 0409 x46
Finances
Fees
- Individual Sessions R425
- Couple Sessions R725
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Nicola Frew
- Degree/Diploma from South African College of Applied Psychology (SACAP) in Psychology (Hons) Bachelor of Social Science Honours Psychology / 2020
Additional Credentials
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Somatic
- Strength-Based