Anxiety Therapists in Kimberley
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
Changes in personal and professional lives may lead to changes in mood or negative cycle in thoughts and behaviour. I provide a private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
Changes in personal and professional lives may lead to changes in mood or negative cycle in thoughts and behaviour. I provide a private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.
Enlightening Counselling
General Counsellor, BSocSci Hons, ASCHP Wellness Counsellor
1 Endorsed
Serves Area
We offer Individual counselling ( stress and anxiety, depression, trauma/abuse, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP,
Are you looking for someone to truly listen and help you grow and find meaning in life. Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
Whether you’re dealing with stress, marital and relationship issues, or you need premarital counselling, grief/loss, low self esteem, EAP, family issues, trauma/abuse, group sessions, helping Christians who need spiritual guidance, or any other challenges, helping you find confidence, clarity, balance. Together, we’ll create practical strategies to help you feel more grounded and empowered in your daily life.
We offer Individual counselling ( stress and anxiety, depression, trauma/abuse, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP,
Are you looking for someone to truly listen and help you grow and find meaning in life. Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
Whether you’re dealing with stress, marital and relationship issues, or you need premarital counselling, grief/loss, low self esteem, EAP, family issues, trauma/abuse, group sessions, helping Christians who need spiritual guidance, or any other challenges, helping you find confidence, clarity, balance. Together, we’ll create practical strategies to help you feel more grounded and empowered in your daily life.
Has infidelity rocked your marriage, relationship & family? Do you feel you have reached unchartered roads in your relationship and marriage? Do you want to reconnect and rebuild your relationship? Are you seeking a safe space and guidance in navigating these hiccups in your relationship? At Dineo Lukuugi, we understand how paralyzing disconnection and attachment in relationships can be. We know how these complexities can often feel overwhelming-whether it is navigating family dynamics, strengthening your relationship, coping with confusion following infidelity, or untangling the threads of infidelity to restore a sense of wellness
Has infidelity rocked your marriage, relationship & family? Do you feel you have reached unchartered roads in your relationship and marriage? Do you want to reconnect and rebuild your relationship? Are you seeking a safe space and guidance in navigating these hiccups in your relationship? At Dineo Lukuugi, we understand how paralyzing disconnection and attachment in relationships can be. We know how these complexities can often feel overwhelming-whether it is navigating family dynamics, strengthening your relationship, coping with confusion following infidelity, or untangling the threads of infidelity to restore a sense of wellness
More Therapists Nearby
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Online Therapists
As a clinical psychologist, specialises in anxiety, depression and trauma related issues.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
As a clinical psychologist, specialises in anxiety, depression and trauma related issues.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
My areas of focus and interest are: Assertiveness; Career Counselling; Learning how to set boundaries; Building a healthy self-image; Challenging negative self-beliefs; Enhancing your resilience; Dealing with past trauma; Learning how to manage stress and anxiety; Self-care and Balance.
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
My areas of focus and interest are: Assertiveness; Career Counselling; Learning how to set boundaries; Building a healthy self-image; Challenging negative self-beliefs; Enhancing your resilience; Dealing with past trauma; Learning how to manage stress and anxiety; Self-care and Balance.
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
Issues that Dawie work with include but is not limited to: Trauma and stress related problems, Addiction, Depression, Anxiety, Eating Disorders, Obsessive compulsive disorders, ADHD and Child disruptive and conduct disorder.
Dawie Fivaz is a Counselling Psychologist working from BloemWell in Bloemfontein. Dawie obtained his master’s degree in Counselling Psychology at the University of Free State and makes use of an integrated approach when working with clients. He works with clients from child hood to old age, all cultures, and backgrounds. However, he has a special interest in working with individuals that is in their midlife and the unique challenges faced during this life stage.
Issues that Dawie work with include but is not limited to: Trauma and stress related problems, Addiction, Depression, Anxiety, Eating Disorders, Obsessive compulsive disorders, ADHD and Child disruptive and conduct disorder.
Dawie Fivaz is a Counselling Psychologist working from BloemWell in Bloemfontein. Dawie obtained his master’s degree in Counselling Psychology at the University of Free State and makes use of an integrated approach when working with clients. He works with clients from child hood to old age, all cultures, and backgrounds. However, he has a special interest in working with individuals that is in their midlife and the unique challenges faced during this life stage.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
I provide psychological support to adolescents, adults, and couples, specializing in depression, anxiety, trauma, and other mental health and stress-related challenges.
Every person carries a unique story—experiences that shape who they are and how they navigate the world. Sometimes, the weight of these stories can hold us back from becoming our best selves. In my work as a psychologist, I am deeply committed to helping individuals confront and understand these difficult emotions, thoughts and behaviours.
I provide psychological support to adolescents, adults, and couples, specializing in depression, anxiety, trauma, and other mental health and stress-related challenges.
Every person carries a unique story—experiences that shape who they are and how they navigate the world. Sometimes, the weight of these stories can hold us back from becoming our best selves. In my work as a psychologist, I am deeply committed to helping individuals confront and understand these difficult emotions, thoughts and behaviours.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 16 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 16 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
My practice provides a safe, non-judgmental space for clients struggling with issues related to trauma,grief, addiction, anxiety, relationship issues, having difficulty with everyday challenges related to work or academics, major life changes and other related problems.
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
My practice provides a safe, non-judgmental space for clients struggling with issues related to trauma,grief, addiction, anxiety, relationship issues, having difficulty with everyday challenges related to work or academics, major life changes and other related problems.
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life?
I am clinical psychologist working with people of different ages, affected by various emotional and mental health issues, such as Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship problems, Grief or Difficulties dealing with loss, Academic or Employment related problems, and other stress or mood related conditions.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life?
I am clinical psychologist working with people of different ages, affected by various emotional and mental health issues, such as Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship problems, Grief or Difficulties dealing with loss, Academic or Employment related problems, and other stress or mood related conditions.
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
Lizette Muller Psychology Practice (Pty) Ltd
Psychologist, MSc, HPCSA - Couns. Psych.
1 Endorsed
Bloemfontein 9301
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
Tebogo Malatjie Psychological Services
Psychologist, MA, HPCSA - Couns. Psych.
3 Endorsed
Bloemfontein 9301
I am a HPCSA registered Counselling Psychologist. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioural needs are acknowledged and supported throughout the client's therapeutic journey. I work with both individual adults and couples.
I am a HPCSA registered Counselling Psychologist. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioural needs are acknowledged and supported throughout the client's therapeutic journey. I work with both individual adults and couples.
I have a natural passion for working with people of all ages. I firmly believe that each person's mental health should be a priority and that each person has the capacity to grow. My hope is that every individual will value themselves enough to choose the chance to change and fight for what is important to them.
I have a natural passion for working with people of all ages. I firmly believe that each person's mental health should be a priority and that each person has the capacity to grow. My hope is that every individual will value themselves enough to choose the chance to change and fight for what is important to them.
SoulSerene with Mmamodia-S Psychological Services
Psychologist, MA, HPCSA - Clin. Psych.
Bloemfontein 9301
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
Taking the first step is usually the most difficult part of your journey for growth. I am here to walk along this journey with you.
Taking the first step is usually the most difficult part of your journey for growth. I am here to walk along this journey with you.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.