Anxiety Therapists in Kimberley
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
I can assist clients with understanding and providing the tools necessary for navigating burnout and stress, depression or anxiety-related symptoms, trauma, grief or bereavement, self-esteem and personality development, coping skills and life transitions.
I understand that seeking support can be a courageous step, and I am here to provide a safe, compassionate space where you can explore your thoughts, emotions, and aspirations freely. Together, we will embark on a journey of self-exploration and growth, empowering you to embrace your resilience and thrive in the face of adversity.
I can assist clients with understanding and providing the tools necessary for navigating burnout and stress, depression or anxiety-related symptoms, trauma, grief or bereavement, self-esteem and personality development, coping skills and life transitions.
I understand that seeking support can be a courageous step, and I am here to provide a safe, compassionate space where you can explore your thoughts, emotions, and aspirations freely. Together, we will embark on a journey of self-exploration and growth, empowering you to embrace your resilience and thrive in the face of adversity.
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
Changes in personal and professional lives may lead to changes in mood or negative cycle in thoughts and behaviour. I provide a private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
Changes in personal and professional lives may lead to changes in mood or negative cycle in thoughts and behaviour. I provide a private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.
Whether you are grieving a loss, feeling stuck, or struggling with anger, anxiety and trauma, you don't have to carry that weight by yourself.
I believe that the healing happens within a safe and collaborative therapeutic relationship. My approach is rooted in a fundamental social work principle: recognizing the individual-in-environment. This means whilst recognizing the symptoms, we explore the complete picture of your strengths, history, and the systemic factors influencing your well-being.
Whether you are grieving a loss, feeling stuck, or struggling with anger, anxiety and trauma, you don't have to carry that weight by yourself.
I believe that the healing happens within a safe and collaborative therapeutic relationship. My approach is rooted in a fundamental social work principle: recognizing the individual-in-environment. This means whilst recognizing the symptoms, we explore the complete picture of your strengths, history, and the systemic factors influencing your well-being.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
We offer Individual counselling ( trauma, stress and anxiety, depression, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP
other life transitions
Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
We offer Individual counselling ( trauma, stress and anxiety, depression, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP
other life transitions
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
More Therapists Nearby
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Online Therapists
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Dedicated to mental wellness with empathy, evidence, and care.
Dedicated to mental wellness with empathy, evidence, and care.
Mabatho Gloria Mosekeli
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Bloemfontein 9300
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
Mosa Setlaba Psychological Services
Psychologist, HPCSA - Couns. Psych.
3 Endorsed
Bloemfontein 9301
My goal is to have my clients' needs met, whether it is related to mental health issues and a variety issues such as adjustment, anger issues, poor self-esteem, problems within friendships/families/romantic relationship, stress-related issues and trauma. Additionally, I offer subject choice assessments and career counselling.
My goal is to have my clients' needs met, whether it is related to mental health issues and a variety issues such as adjustment, anger issues, poor self-esteem, problems within friendships/families/romantic relationship, stress-related issues and trauma. Additionally, I offer subject choice assessments and career counselling.
As a clinical psychologist, specialises in anxiety, depression and trauma related issues.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
As a clinical psychologist, specialises in anxiety, depression and trauma related issues.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
I am passionate about helping others navigate their unique life obstacles and reach an improved state of mental health. Therapy is never an easy journey, but seeking therapy is an act of courage and self-love.
I look forward to accompanying you on your journey of healing, acceptance, and growth, whatever that might look like.
I am passionate about helping others navigate their unique life obstacles and reach an improved state of mental health. Therapy is never an easy journey, but seeking therapy is an act of courage and self-love.
I look forward to accompanying you on your journey of healing, acceptance, and growth, whatever that might look like.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.