Psychologists and Therapists in Frances Baard
My ideal clients are individuals, youth, and families facing stress, anxiety, trauma, relationship challenges, and life transitions. They come to my practice seeking support, clarity, and a safe space to be heard and understood. At Rise and Heal Wellness Practice, we provide compassionate, client-centred counselling, practical coping strategies, and ongoing support to help clients heal, build resilience, improve relationships, and move forward with confidence and hope.
My ideal clients are individuals, youth, and families facing stress, anxiety, trauma, relationship challenges, and life transitions. They come to my practice seeking support, clarity, and a safe space to be heard and understood. At Rise and Heal Wellness Practice, we provide compassionate, client-centred counselling, practical coping strategies, and ongoing support to help clients heal, build resilience, improve relationships, and move forward with confidence and hope.
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
The mission of HealthWise Consulting is to provide psychological services to your satisfaction, with courtesy and consideration. Psychotherapy can be short-term or long-term, thus, it's important to work on specific goals. I believe in growth, decision-making, emotional intelligence, and tolerance of frustrations as part of therapeutic goals. Although I work integratively, my utmost approach is experiential and emotion-focused.
The mission of HealthWise Consulting is to provide psychological services to your satisfaction, with courtesy and consideration. Psychotherapy can be short-term or long-term, thus, it's important to work on specific goals. I believe in growth, decision-making, emotional intelligence, and tolerance of frustrations as part of therapeutic goals. Although I work integratively, my utmost approach is experiential and emotion-focused.
Life can feel very heavy when you’re going through a hard time. Whether you are grieving a loss, feeling stuck, or struggling with anger, anxiety and trauma, you don't have to carry that weight by yourself.
I am here to meet you exactly as you are with no judgment. Together, we will work to make sense of your past and your relationships with yourself and others so you better manage the feeling of overwhelm. My goal is to help you find healing and feel like you are back in control of your own life. You deserve to feel grounded, calm, and whole again.
Life can feel very heavy when you’re going through a hard time. Whether you are grieving a loss, feeling stuck, or struggling with anger, anxiety and trauma, you don't have to carry that weight by yourself.
I am here to meet you exactly as you are with no judgment. Together, we will work to make sense of your past and your relationships with yourself and others so you better manage the feeling of overwhelm. My goal is to help you find healing and feel like you are back in control of your own life. You deserve to feel grounded, calm, and whole again.
Welcome to a safe and supportive space where your well-being, clarity, and growth come first. My approach is warm, holistic, and tailored to your unique needs. Whether you’re navigating loss, facing life transitions, managing stress, or seeking deeper self-understanding, I work alongside you to find practical and meaningful ways forward.
In our sessions, you can expect a calm, non-judgmental environment where your thoughts and feelings are honored. Together, we will explore your concerns, strengthen your resilience, develop healthy coping strategies, and create a clear roadmap toward the changes you want to make.
Welcome to a safe and supportive space where your well-being, clarity, and growth come first. My approach is warm, holistic, and tailored to your unique needs. Whether you’re navigating loss, facing life transitions, managing stress, or seeking deeper self-understanding, I work alongside you to find practical and meaningful ways forward.
In our sessions, you can expect a calm, non-judgmental environment where your thoughts and feelings are honored. Together, we will explore your concerns, strengthen your resilience, develop healthy coping strategies, and create a clear roadmap toward the changes you want to make.
If you’ve ever felt held back by self-doubt, overthinking, people-pleasing, fear of failure, or feeling like you’re never quite enough - you’re not alone.
Confidence isn’t simply about positive thinking or trying harder. It’s shaped by the subconscious beliefs and emotional patterns that influence how you see yourself every day.
My coaching goes beyond developing awareness and insight: I help you identify and transform those deeper patterns so you can build genuine confidence, trust yourself more fully and approach life with greater clarity, resilience and self-belief.
If you’ve ever felt held back by self-doubt, overthinking, people-pleasing, fear of failure, or feeling like you’re never quite enough - you’re not alone.
Confidence isn’t simply about positive thinking or trying harder. It’s shaped by the subconscious beliefs and emotional patterns that influence how you see yourself every day.
My coaching goes beyond developing awareness and insight: I help you identify and transform those deeper patterns so you can build genuine confidence, trust yourself more fully and approach life with greater clarity, resilience and self-belief.
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
My ideal client is a woman who carries a quiet heaviness, feeling overwhelmed, unseen or unsure of where to turn. She may be going through significant life shifts, struggling to maintain boundaries, or feeling disconnected from the person she used to be. She longs for a space where she can exhale, be heard without judgment and gently find her way back to herself. Her goal is to feel grounded, safe and empowered to create a life that reflects her truth.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
You can call on me when you feel low or anxious. Maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to. I am here to help. I use various methods to instill self-understanding among clients and encourage you to adopt new attitudes and feelings towards life situations. I provide clients with a wide range of services. From less complicated circumstances, to complex and difficult situations; my services are individualized to suit everyone’s needs.
You can call on me when you feel low or anxious. Maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to. I am here to help. I use various methods to instill self-understanding among clients and encourage you to adopt new attitudes and feelings towards life situations. I provide clients with a wide range of services. From less complicated circumstances, to complex and difficult situations; my services are individualized to suit everyone’s needs.
Feel like you’re holding everything together on the outside,but struggling within? You’re not alone.
I am a wellness counsellor offering online counselling in South Africa for individuals and couples navigating anxiety, depression, trauma, stress, and relationship challenges. If you’re feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you, counselling can help you regain clarity, stability, and a sense of control.
Book a session today and reclaim your calm
Feel like you’re holding everything together on the outside,but struggling within? You’re not alone.
I am a wellness counsellor offering online counselling in South Africa for individuals and couples navigating anxiety, depression, trauma, stress, and relationship challenges. If you’re feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you, counselling can help you regain clarity, stability, and a sense of control.
Book a session today and reclaim your calm
My services include: grief counseling, addiction, work performance issues, marital difficulties, financial stress, or past trauma.
My services include: grief counseling, addiction, work performance issues, marital difficulties, financial stress, or past trauma.
My approach to therapy is driven by my need to ensure that you feel seen, heard and understood. Once my client feels safe, I work collaboratively with them to find ways to cope and address issues that affect and cause them pain. I provide a safe, containing and non-judgmental space in therapy.
My approach to therapy is driven by my need to ensure that you feel seen, heard and understood. Once my client feels safe, I work collaboratively with them to find ways to cope and address issues that affect and cause them pain. I provide a safe, containing and non-judgmental space in therapy.
Online Therapists
My ideal client would be individuals or couples who wants to resolve issues of their past, but then focus on going forward. Goal setting and outcome based psychology
My ideal client would be individuals or couples who wants to resolve issues of their past, but then focus on going forward. Goal setting and outcome based psychology
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
How does your Counsellor compare?
Number of Psychologists and Therapists in Frances Baard
10+
Average cost per session
R700
Psychologists and Therapists in Frances Baard who prioritize treating:
| 82% | Stress |
| 76% | Self Esteem |
| 65% | Relationship Issues |
| 65% | Depression |
| 65% | Anxiety |
| 65% | Grief |
| 59% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Bonitas |
| 100% | GEMS |
| 100% | Fedhealth |
How Psychologists and Therapists in Frances Baard see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Frances Baard?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.