Sleep or Insomnia Therapists in Witbank
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
More Therapists Nearby
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Online Therapists
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Perhaps you have lost a sense of purpose or power, can't get the right kind of sleep, impatient with people and tired of having to push through every day.
As a Burnout and Resilience Specialist, I work with you to move out of 'stress overwhelm' and burnout into a state of internal power, courage and resilience so that you can live the beautiful, authentic life you were meant to live. I use theory, practice and decades of leadership experience to provide the foundation and framework for you to learn to thrive.
Perhaps you have lost a sense of purpose or power, can't get the right kind of sleep, impatient with people and tired of having to push through every day.
As a Burnout and Resilience Specialist, I work with you to move out of 'stress overwhelm' and burnout into a state of internal power, courage and resilience so that you can live the beautiful, authentic life you were meant to live. I use theory, practice and decades of leadership experience to provide the foundation and framework for you to learn to thrive.
I provide therapeutic interventions in mental, developmental, family and dissociative disorders, anxiety, anger issues, depression, bereavement, trauma, academic issues, HIV and AIDS, Insomnia, Self Care, Productivity, Wellness, PTSD, relationship issues and related disorders and diseases.
I am a specialist wellness counsellor who is very much passionate in counselling. I provide counselling services on Trauma, Depression, Anxiety, HIV as well as learning difficulties and career counselling amongst others but not limited. I attend to clients holistically with a view to reset their lives to enhance their productivity and to regain their sense of belonging.
I provide therapeutic interventions in mental, developmental, family and dissociative disorders, anxiety, anger issues, depression, bereavement, trauma, academic issues, HIV and AIDS, Insomnia, Self Care, Productivity, Wellness, PTSD, relationship issues and related disorders and diseases.
I am a specialist wellness counsellor who is very much passionate in counselling. I provide counselling services on Trauma, Depression, Anxiety, HIV as well as learning difficulties and career counselling amongst others but not limited. I attend to clients holistically with a view to reset their lives to enhance their productivity and to regain their sense of belonging.
Kush Counselling & Therapy Solutions
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Centurion 1491
Unlock Your Journey to Mental Wellness with Kush Counselling and Therapy Solutions (KCTS): Mental health challenges in South Africa are at an all-time high, rooted in societal pressures, childhood trauma, and economic struggles.
Many hesitate to seek help, but at KCTS, we are breaking this cycle by offering a safe, supportive space for healing and growth. We understand how mental health impacts your well-being.
Our compassionate counselling is tailored to empower individuals, families, and communities. Whether facing stress, grief, or trauma, let us guide you to resilience and clarity. Take the first step today & book a session.
Unlock Your Journey to Mental Wellness with Kush Counselling and Therapy Solutions (KCTS): Mental health challenges in South Africa are at an all-time high, rooted in societal pressures, childhood trauma, and economic struggles.
Many hesitate to seek help, but at KCTS, we are breaking this cycle by offering a safe, supportive space for healing and growth. We understand how mental health impacts your well-being.
Our compassionate counselling is tailored to empower individuals, families, and communities. Whether facing stress, grief, or trauma, let us guide you to resilience and clarity. Take the first step today & book a session.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
Dr Karmini Balwanth - Counselling Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Midrand 1686
I have a keen interest in diverse human experience across all spheres of existence – resolving past challenges, understanding current functioning, and enhancing resilience. I offer: Individual psychotherapeutic support to adolescents and adults; Varied interventions to couples at different stages of their relationship; Family therapy for systems that may require a therapist to facilitate effective communication & work towards a positive family dynamic; Psychological evaluations to improve different areas of functioning; Group therapy & Workshops; Employee Wellness Interventions; Clinical Supervision; and Academic Support.
I have a keen interest in diverse human experience across all spheres of existence – resolving past challenges, understanding current functioning, and enhancing resilience. I offer: Individual psychotherapeutic support to adolescents and adults; Varied interventions to couples at different stages of their relationship; Family therapy for systems that may require a therapist to facilitate effective communication & work towards a positive family dynamic; Psychological evaluations to improve different areas of functioning; Group therapy & Workshops; Employee Wellness Interventions; Clinical Supervision; and Academic Support.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
Bianca works therapeutically from a multi-model approach, whereby an integration of various types of therapeutic modalities are used, in order to help tailor the therapeutic process to a client’s needs. Bianca has interests in a variety of areas of therapy including anxiety, depression and various other diagnoses. She has found many benefits in integrating animal assisted therapy in her process and utilises equine therapy and her Golden Retriever, Harper, is a welcomed ‘co-therapist’ in her practice.
Bianca works therapeutically from a multi-model approach, whereby an integration of various types of therapeutic modalities are used, in order to help tailor the therapeutic process to a client’s needs. Bianca has interests in a variety of areas of therapy including anxiety, depression and various other diagnoses. She has found many benefits in integrating animal assisted therapy in her process and utilises equine therapy and her Golden Retriever, Harper, is a welcomed ‘co-therapist’ in her practice.
Thanisha Sewpersad
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Centurion 1491
My practice is open to clients from all backgrounds. The individuals I work with often seek a safe and supportive space to address issues such as stress, relationship challenges, career guidance, men’s issues, and personal growth. Together, we work on developing coping strategies and finding balance. The ultimate goal is to help clients manage life’s challenges, enhance their well-being, and reach their personal and professional potential.
My practice is open to clients from all backgrounds. The individuals I work with often seek a safe and supportive space to address issues such as stress, relationship challenges, career guidance, men’s issues, and personal growth. Together, we work on developing coping strategies and finding balance. The ultimate goal is to help clients manage life’s challenges, enhance their well-being, and reach their personal and professional potential.
Hi! My name is Tirelo Mphoentle Rakuba, a Specialist wellness Counsellor registered with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners). I hold a Bachelor of Arts degree in Psychology and Setswana and a Bachelor of Arts Honours degree in Psychology. In order to empower and encourage my clients in the therapeutic process, I make use of the Person-Centred approach, which is a non-directive, empathic method of counselling. I was drawn to the wellness profession through my love for people, and a deep desire to understand emotional processes and healing, I genuinely enjoy working with people.
Hi! My name is Tirelo Mphoentle Rakuba, a Specialist wellness Counsellor registered with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners). I hold a Bachelor of Arts degree in Psychology and Setswana and a Bachelor of Arts Honours degree in Psychology. In order to empower and encourage my clients in the therapeutic process, I make use of the Person-Centred approach, which is a non-directive, empathic method of counselling. I was drawn to the wellness profession through my love for people, and a deep desire to understand emotional processes and healing, I genuinely enjoy working with people.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.