Self Esteem Therapists in Witbank
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
More Therapists Nearby
Mbalenhle Mahlangu
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
Are you navigating emotional challenges or seeking a supportive environment to process your thoughts? I am here to listen. I am a relatable counsellor and my areas of interest include: Student support, career counselling, adjustment difficulties,Grief support and navigation, relationships difficulties, Enhancing coping skills cultivating self-esteem as well as general life challenges.
Are you navigating emotional challenges or seeking a supportive environment to process your thoughts? I am here to listen. I am a relatable counsellor and my areas of interest include: Student support, career counselling, adjustment difficulties,Grief support and navigation, relationships difficulties, Enhancing coping skills cultivating self-esteem as well as general life challenges.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
Online Therapists
I can help you restore your self esteem and confidence , cope better with daily work stressors and trauma affect ,identify unhealthy relationships habit , setting of boundaries , identify the causes of alcohol and substance abuse and equip you with skills to implement daily for the change you desire
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
I can help you restore your self esteem and confidence , cope better with daily work stressors and trauma affect ,identify unhealthy relationships habit , setting of boundaries , identify the causes of alcohol and substance abuse and equip you with skills to implement daily for the change you desire
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
Life can be unpredictable, often presenting challenges when we least expect them. Whether you're feeling overwhelmed by stress or anxiety, experiencing burnout in the workplace, or struggling with self-esteem, you don’t have to navigate it alone. Talking to someone can provide clarity and support during these uncertain times.
Life can be unpredictable, often presenting challenges when we least expect them. Whether you're feeling overwhelmed by stress or anxiety, experiencing burnout in the workplace, or struggling with self-esteem, you don’t have to navigate it alone. Talking to someone can provide clarity and support during these uncertain times.
I am a registered Wellness Counsellor with the ASCHP. My mission is to create a safe and supportive space where you can feel heard, valued, and empowered on your journey toward improved mental, emotional, and physical well-being. I believe in the uniqueness of each individual and approach each session with an open mind and a compassionate heart, focused on your personal needs and goals. Seeking support can be daunting, and I want you to know that I will walk alongside you to help you find clarity, resilience, and healing.
I am a registered Wellness Counsellor with the ASCHP. My mission is to create a safe and supportive space where you can feel heard, valued, and empowered on your journey toward improved mental, emotional, and physical well-being. I believe in the uniqueness of each individual and approach each session with an open mind and a compassionate heart, focused on your personal needs and goals. Seeking support can be daunting, and I want you to know that I will walk alongside you to help you find clarity, resilience, and healing.
My ideal clients are individuals who are battling with addiction, past trauma, grief and loss, hopelessness, abuse, low self-esteem, family conflict, aging, I feel that it is my calling to work with individuals from different walks of life, children who have been exposed to traumatic situations whether direct or indirect or adults who need to reset, rediscover themselves in a safe space where empathy and non-judgemental attitude is a norm, older persons seeking to work with a professional as they experience changes in their view of life, everything self care right,because I believe you care better for others when you start with you
My ideal clients are individuals who are battling with addiction, past trauma, grief and loss, hopelessness, abuse, low self-esteem, family conflict, aging, I feel that it is my calling to work with individuals from different walks of life, children who have been exposed to traumatic situations whether direct or indirect or adults who need to reset, rediscover themselves in a safe space where empathy and non-judgemental attitude is a norm, older persons seeking to work with a professional as they experience changes in their view of life, everything self care right,because I believe you care better for others when you start with you
Jessica Harris Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Randburg 2194
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
I am a Registered counsellor with the HPCSA who strongly believes we need to thrive not just survive. I am a compassionate and empathetic counsellor specialising in self-esteem and relationship counselling with an understanding of the complexities that individuals face when it comes to their self-worth and interpersonal connections. Having worked with clients from various backgrounds, cultures and age groups I offer a safe and non-judgmental space for them to explore their concerns.
I am a Registered counsellor with the HPCSA who strongly believes we need to thrive not just survive. I am a compassionate and empathetic counsellor specialising in self-esteem and relationship counselling with an understanding of the complexities that individuals face when it comes to their self-worth and interpersonal connections. Having worked with clients from various backgrounds, cultures and age groups I offer a safe and non-judgmental space for them to explore their concerns.
Nearby Self Esteem Counsellors Searches for Witbank
See More Self Esteem CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.