Cognitive Behavioural (CBT) Therapists in Witbank
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments.
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments.
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
No matter how difficult life may feel at this moment, together we can discover the solutions and changes that you want in your life. I sincerely believe that using therapy to provide support and assistance in a compassionate, non-critical, understanding environment is my life calling. At Nurturance Counselling Services we value the sacred spaces we create with our clients. We help people to grow, heal and become who they want to be. we believe that people are experts in their own lives and have the resources needed to reach their psychological wellbeing and therapeutic goals. Our job is to facilitate that process.
No matter how difficult life may feel at this moment, together we can discover the solutions and changes that you want in your life. I sincerely believe that using therapy to provide support and assistance in a compassionate, non-critical, understanding environment is my life calling. At Nurturance Counselling Services we value the sacred spaces we create with our clients. We help people to grow, heal and become who they want to be. we believe that people are experts in their own lives and have the resources needed to reach their psychological wellbeing and therapeutic goals. Our job is to facilitate that process.
More Therapists Nearby
My professional therapeutic approach encompasses person-centred, strength-based, and cognitive behavioural techniques.
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
My professional therapeutic approach encompasses person-centred, strength-based, and cognitive behavioural techniques.
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
Assessments & report writing ( cognitive/ scholastic, emotional, psycho-dignostic, career, personality & Medico-Legal).
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
Assessments & report writing ( cognitive/ scholastic, emotional, psycho-dignostic, career, personality & Medico-Legal).
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
I often use Cognitive Behavioral Therapy in my practice.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
I often use Cognitive Behavioral Therapy in my practice.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
Acknowledging the need for help can be challenging for many individuals, yet it represents a crucial step toward positive change. Prioritizing your mental health and placing yourself at the forefront is essential. I am committed to supporting children, adults, and couples as they navigate life’s challenges. With a focus on evidence-based therapeutic methods, I empower my clients to achieve personal growth, emotional well-being, and a more balanced life. Whether addressing anxiety, relationship concerns, or personal exploration, my approach is compassionate, client-centered, and customized to meet each individual's unique needs.
Acknowledging the need for help can be challenging for many individuals, yet it represents a crucial step toward positive change. Prioritizing your mental health and placing yourself at the forefront is essential. I am committed to supporting children, adults, and couples as they navigate life’s challenges. With a focus on evidence-based therapeutic methods, I empower my clients to achieve personal growth, emotional well-being, and a more balanced life. Whether addressing anxiety, relationship concerns, or personal exploration, my approach is compassionate, client-centered, and customized to meet each individual's unique needs.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
My primary goal is to help individuals navigate life's challenges, understand their emotions, thoughts, and behaviours, and foster positive mental well-being. I specialise in providing, counselling, and psychological assessments tailored to each client's unique needs. Utilising evidence-based practices and a compassionate approach, I work collaboratively with clients to identify patterns, develop coping strategies, and promote personal growth and resilience. I aim to empower individuals to lead fulfilling and meaningful lives.
My primary goal is to help individuals navigate life's challenges, understand their emotions, thoughts, and behaviours, and foster positive mental well-being. I specialise in providing, counselling, and psychological assessments tailored to each client's unique needs. Utilising evidence-based practices and a compassionate approach, I work collaboratively with clients to identify patterns, develop coping strategies, and promote personal growth and resilience. I aim to empower individuals to lead fulfilling and meaningful lives.
Online Therapists
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
Narrative Psychotherapy; Person Centered Approach; Cognitive Therapy Approach; Dialectic-Behavioral Psychotherapy.
The everyday challenges and adjustments of life can be harsh, both mentally and emotionally. You don't have to be alone. Let us travel the journey together. I will be your professional support system. I will hold space for you in your journey of self-discovery and healing. Reach out today.
Narrative Psychotherapy; Person Centered Approach; Cognitive Therapy Approach; Dialectic-Behavioral Psychotherapy.
The everyday challenges and adjustments of life can be harsh, both mentally and emotionally. You don't have to be alone. Let us travel the journey together. I will be your professional support system. I will hold space for you in your journey of self-discovery and healing. Reach out today.
I often incorporate Cognitive Behavioral Therapy in my counseling sessions as it empowers clients to have different perspectives on their thinking patterns, problematic emotions, and behavior while working on their better selves.
Life is an unpredictable journey filled with obstacles that can serve as setbacks. We all face challenges in different areas of our lives, be it negative relationships with ourselves, relationships with others, family issues, achieving our goals, work-related issues, health issues, etc. I believe that every individual has the growth potential and capacity to challenge themselves which will help them cope with challenging situations that affect daily functioning.
I often incorporate Cognitive Behavioral Therapy in my counseling sessions as it empowers clients to have different perspectives on their thinking patterns, problematic emotions, and behavior while working on their better selves.
Life is an unpredictable journey filled with obstacles that can serve as setbacks. We all face challenges in different areas of our lives, be it negative relationships with ourselves, relationships with others, family issues, achieving our goals, work-related issues, health issues, etc. I believe that every individual has the growth potential and capacity to challenge themselves which will help them cope with challenging situations that affect daily functioning.
I often use Cognitive Behavioral Therapy in my practice.
Assisting individuals to be able to function at their best ability and developing skills to improve their ability of dealing with life social challenges and healing, setting themselves free from dark thoughts.
I often use Cognitive Behavioral Therapy in my practice.
Assisting individuals to be able to function at their best ability and developing skills to improve their ability of dealing with life social challenges and healing, setting themselves free from dark thoughts.
I am a compassionate clinical psychologist working with people from diverse backgrounds. I work with adolescents and adults presenting with wide range of career, personal and emotional challenges. I am trained in various therapeutic frameworks but use mainly CBT in my practice.
Your emotional wellbeing is my priority
I am a compassionate clinical psychologist working with people from diverse backgrounds. I work with adolescents and adults presenting with wide range of career, personal and emotional challenges. I am trained in various therapeutic frameworks but use mainly CBT in my practice.
Your emotional wellbeing is my priority
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy,therapy couples therapy, CBT and others for treatment of stress, depression, anxiety, behavioral and marital problems, bereavement, trauma, depression, divorce, adjustment problems, esteem issues, relationship issues, marriage coaching and others.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness, stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy,therapy couples therapy, CBT and others for treatment of stress, depression, anxiety, behavioral and marital problems, bereavement, trauma, depression, divorce, adjustment problems, esteem issues, relationship issues, marriage coaching and others.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness, stress and anger management, substance dependency, behavioral and others.
I deliver a holistic approach including Psychotherapy, Cognitive Behavioural Therapy ( CBT), and other evidence-based treatments to clients with a wide range of emotional, Behavioural, and adjustment problems, such as anxiety, stress, depression and bipolar.
If you have any questions or just want to explore the process before any commitment, please contact me and we will make a plan.
I deliver a holistic approach including Psychotherapy, Cognitive Behavioural Therapy ( CBT), and other evidence-based treatments to clients with a wide range of emotional, Behavioural, and adjustment problems, such as anxiety, stress, depression and bipolar.
If you have any questions or just want to explore the process before any commitment, please contact me and we will make a plan.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.