Anger Management Therapists in Witbank
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
Do you lack energy, the ability to express yourself or do you need to speak to someone in to improve your life? I would love to assist you. I believe that people have the ability to heal and move forward regardless of their past or where they find themselves currently. Therapy looks at the past and coaching looks to the future. I have helped people who struggled with anxiety, depression, making decisions (career and relationship), goal setting, addiction, relationships, sleeping, weight loss, childhood trauma, sexual abuse, hijackings, armed robberies, broken marriages, problems at work or with children and many more.
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
More Therapists Nearby
Are you looking for the following services? Marital therapy, family therapy, addiction counseling, guardianship, trauma debriefing and bereavement counseling, then search no more we offer the above services and more, if you can not come to us we come to you
Are you looking for the following services? Marital therapy, family therapy, addiction counseling, guardianship, trauma debriefing and bereavement counseling, then search no more we offer the above services and more, if you can not come to us we come to you
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
I am a dedicated and passionate counselling psychologist with extensive experience in addressing various forms of trauma. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton, and Greenside.
Mbalenhle Mahlangu
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
Are you navigating emotional challenges or seeking a supportive environment to process your thoughts? I am here to listen. I am a relatable counsellor and my areas of interest include: Student support, career counselling, adjustment difficulties,Grief support and navigation, relationships difficulties, Enhancing coping skills cultivating self-esteem as well as general life challenges.
Are you navigating emotional challenges or seeking a supportive environment to process your thoughts? I am here to listen. I am a relatable counsellor and my areas of interest include: Student support, career counselling, adjustment difficulties,Grief support and navigation, relationships difficulties, Enhancing coping skills cultivating self-esteem as well as general life challenges.
Acknowledging the need for help can be challenging for many individuals, yet it represents a crucial step toward positive change. Prioritizing your mental health and placing yourself at the forefront is essential. I am committed to supporting children, adults, and couples as they navigate life’s challenges. With a focus on evidence-based therapeutic methods, I empower my clients to achieve personal growth, emotional well-being, and a more balanced life. Whether addressing anxiety, relationship concerns, or personal exploration, my approach is compassionate, client-centered, and customized to meet each individual's unique needs.
Acknowledging the need for help can be challenging for many individuals, yet it represents a crucial step toward positive change. Prioritizing your mental health and placing yourself at the forefront is essential. I am committed to supporting children, adults, and couples as they navigate life’s challenges. With a focus on evidence-based therapeutic methods, I empower my clients to achieve personal growth, emotional well-being, and a more balanced life. Whether addressing anxiety, relationship concerns, or personal exploration, my approach is compassionate, client-centered, and customized to meet each individual's unique needs.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
Online Therapists
I assist with any problem that people face in day to day living which can include the management of stress, anxiety and depression symptoms, Couples, Pre-marital and Marriage Counselling, Low self-esteem, Anger management and Bereavement Counselling.
Do you feel weighed down by feelings of stress, anxiety or depression? As a Counsellor I aim to improve the quality of a client's life by helping clients cope with life’s challenges and finding inner peace. I provide a safe space for individual, couples and marriage counselling. I also offer Life Coaching. Job satisfaction impacts an individual's overall well-being and quality of life. People who are satisfied with their jobs tend to have better mental health and a greater sense of purpose and accomplishment. I also offer Career assessments and Subject Choice assessments.
I assist with any problem that people face in day to day living which can include the management of stress, anxiety and depression symptoms, Couples, Pre-marital and Marriage Counselling, Low self-esteem, Anger management and Bereavement Counselling.
Do you feel weighed down by feelings of stress, anxiety or depression? As a Counsellor I aim to improve the quality of a client's life by helping clients cope with life’s challenges and finding inner peace. I provide a safe space for individual, couples and marriage counselling. I also offer Life Coaching. Job satisfaction impacts an individual's overall well-being and quality of life. People who are satisfied with their jobs tend to have better mental health and a greater sense of purpose and accomplishment. I also offer Career assessments and Subject Choice assessments.
I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness, stress and anger management, substance dependency, behavioral and others.
I am a Registered Counsellor and Psychometrist for 21 years in Dawn Park and Boksburg. I work with diversity of clients in dealing with their problems in a safe therapeutic environment. I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy,therapy couples therapy, CBT and others for treatment of stress, depression, anxiety, behavioral and marital problems, bereavement, trauma, depression, divorce, adjustment problems, esteem issues, relationship issues, marriage coaching and others. As the Psychometrist, I offer psychological assessments on emotional behavioral and learning difficulties.
I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness, stress and anger management, substance dependency, behavioral and others.
I am a Registered Counsellor and Psychometrist for 21 years in Dawn Park and Boksburg. I work with diversity of clients in dealing with their problems in a safe therapeutic environment. I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy,therapy couples therapy, CBT and others for treatment of stress, depression, anxiety, behavioral and marital problems, bereavement, trauma, depression, divorce, adjustment problems, esteem issues, relationship issues, marriage coaching and others. As the Psychometrist, I offer psychological assessments on emotional behavioral and learning difficulties.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Lynnwood Ridge 0081
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
My area of specialty is family and relationship therapy. This include the following:
Divorce and separation,
Parental guidance,
Family therapy and
Couples therapy.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
My area of specialty is family and relationship therapy. This include the following:
Divorce and separation,
Parental guidance,
Family therapy and
Couples therapy.
We address diverse psychosocial issues: grief, marital difficulties, anger management, emotional/mental distress, behavioral problems, and adjustment issues.
Our ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
We address diverse psychosocial issues: grief, marital difficulties, anger management, emotional/mental distress, behavioral problems, and adjustment issues.
Our ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Therapy explores deeper, underlying issues such as internalized anger and unmet psychological needs, crafting a personalized plan for holistic healing and growth.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
Therapy explores deeper, underlying issues such as internalized anger and unmet psychological needs, crafting a personalized plan for holistic healing and growth.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
Nearby Anger Management Counsellors Searches for Witbank
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.