Trauma and PTSD Therapists in Nelspruit
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I work with clients who faced stressors leading to depression, anxiety, trauma or relationship challenges at home, work or in the community.
I am a practitioner who understands that mental health challenges are an accident which randomly occurs to anyone. I Will help you understand your predicament with empathy and respect, then use my clinical skills to help you develop healthy ways of coping.
I work with clients who faced stressors leading to depression, anxiety, trauma or relationship challenges at home, work or in the community.
I am a practitioner who understands that mental health challenges are an accident which randomly occurs to anyone. I Will help you understand your predicament with empathy and respect, then use my clinical skills to help you develop healthy ways of coping.
Clients often approach us when facing challenges such as stress, anxiety, grief, relationship difficulties, family conflict, parenting concerns, trauma, emotional distress, or major life transitions.
We provide counselling and therapeutic services for individuals, couples, families, and children. Our services include relationship counselling, parenting support, trauma and bereavement counselling, stress management, and family conflict resolution. We also offer Employee Wellness Services, workplace counselling, trauma debriefing, and wellness programmes
Clients often approach us when facing challenges such as stress, anxiety, grief, relationship difficulties, family conflict, parenting concerns, trauma, emotional distress, or major life transitions.
We provide counselling and therapeutic services for individuals, couples, families, and children. Our services include relationship counselling, parenting support, trauma and bereavement counselling, stress management, and family conflict resolution. We also offer Employee Wellness Services, workplace counselling, trauma debriefing, and wellness programmes
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
Unwavering support for navigating life’s complexities and traumas.
At Wholistic, we prioritize your well-being and understand the importance of receiving qualified help on your own schedule. That’s why we offer online sessions that eliminate the added expenses and traditional stigma associated with seeking therapy.
Unwavering support for navigating life’s complexities and traumas.
At Wholistic, we prioritize your well-being and understand the importance of receiving qualified help on your own schedule. That’s why we offer online sessions that eliminate the added expenses and traditional stigma associated with seeking therapy.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
Sonja Stadler holds a Master of Arts in Positive Psychology, as well as Honours and Bachelor of Commerce degrees in Industrial and Organisational Psychology, and holds additional certification in providing trauma counselling.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
Sonja Stadler holds a Master of Arts in Positive Psychology, as well as Honours and Bachelor of Commerce degrees in Industrial and Organisational Psychology, and holds additional certification in providing trauma counselling.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
More Therapists Nearby
I work with adults experiencing post-traumatic stress disorder ( PTSD), anxiety disorders, depression, and relational or emotional difficulties.
My clinical interests include the diagnosis and treatment of trauma-and-stressor related disorders, anxiety, and depression. My approach is integrative, grounded primarily in psychodynamic psychotherapy and cognitive behavioural therapy, tailored to the unique needs of each client.
I work with adults experiencing post-traumatic stress disorder ( PTSD), anxiety disorders, depression, and relational or emotional difficulties.
My clinical interests include the diagnosis and treatment of trauma-and-stressor related disorders, anxiety, and depression. My approach is integrative, grounded primarily in psychodynamic psychotherapy and cognitive behavioural therapy, tailored to the unique needs of each client.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode." You’re not just looking for a listener; you’re looking for a way back to yourself. My clients often feel a disconnect between their mind, body, and soul, and they are ready to bridge that gap. Whether you are processing a deep loss, navigating couples' conflict, or seeking personal growth, you want a space that honours your unique story while providing the clarity and tools needed to move from overwhelm into a life of purpose and balance.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode." You’re not just looking for a listener; you’re looking for a way back to yourself. My clients often feel a disconnect between their mind, body, and soul, and they are ready to bridge that gap. Whether you are processing a deep loss, navigating couples' conflict, or seeking personal growth, you want a space that honours your unique story while providing the clarity and tools needed to move from overwhelm into a life of purpose and balance.
At times you may struggle with childhood trauma, inability to forgive or let go, loss of a loved one or divorce.
These are some of the services rendered:
Trauma Debriefing
Grief Therapy
GBV/Abuse
Addictions
Marital/relationship issues
Pre-marital counselling
Divorce Recovery
Family issues
Depression and Anxiety
Group sessions
At times you may struggle with childhood trauma, inability to forgive or let go, loss of a loved one or divorce.
These are some of the services rendered:
Trauma Debriefing
Grief Therapy
GBV/Abuse
Addictions
Marital/relationship issues
Pre-marital counselling
Divorce Recovery
Family issues
Depression and Anxiety
Group sessions
Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties. Through evidence-based, client-centered therapy, I provide a confidential and culturally responsive space to promote healing, resilience, and meaningful personal growth.
Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties. Through evidence-based, client-centered therapy, I provide a confidential and culturally responsive space to promote healing, resilience, and meaningful personal growth.
I work with clients who are going through struggles of life, whether relationships, marital or family related matters including trauma.
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
I work with clients who are going through struggles of life, whether relationships, marital or family related matters including trauma.
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
I work with clients who are struggling with depression or trauma related issues.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
I work with clients who are struggling with depression or trauma related issues.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling ( Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling ( Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Our ideal client is someone seeking structured support to improve their physical, emotional,Financial freedom and mental well-being. They may be experiencing stress, burnout, financial challenge, low energy, or difficulty maintaining healthy habits. Client need a safe, guided program that offers clarity, accountability, and practical tools for lasting lifestyle change. Our goal is to restore balance, strengthen resilience, and achieve sustainable, holistic wellness.
Our ideal client is someone seeking structured support to improve their physical, emotional,Financial freedom and mental well-being. They may be experiencing stress, burnout, financial challenge, low energy, or difficulty maintaining healthy habits. Client need a safe, guided program that offers clarity, accountability, and practical tools for lasting lifestyle change. Our goal is to restore balance, strengthen resilience, and achieve sustainable, holistic wellness.
My specialty ranges from grief and loss, trauma, stress, depression, relationship problems, self-esteem, and confidence building, as well as financial and business coaching.
Welcome, if you're feeling stuck or overwhelmed, you're not alone. Life can be challenging, and sometimes we all need a little extra support. My practice provides a confidential and supportive environment where you can safely address your concerns. My commitment is to provide compassionate, personalized care to help you move towards greater well-being and peace of mind. I'm here when you're ready.
My approach is called Solution-focused Therapy, where we'll focus on identifying your strengths, resources, and what's already working well for you. Our goal will be to co-create solutions and build towards the future you desire.
My specialty ranges from grief and loss, trauma, stress, depression, relationship problems, self-esteem, and confidence building, as well as financial and business coaching.
Welcome, if you're feeling stuck or overwhelmed, you're not alone. Life can be challenging, and sometimes we all need a little extra support. My practice provides a confidential and supportive environment where you can safely address your concerns. My commitment is to provide compassionate, personalized care to help you move towards greater well-being and peace of mind. I'm here when you're ready.
My approach is called Solution-focused Therapy, where we'll focus on identifying your strengths, resources, and what's already working well for you. Our goal will be to co-create solutions and build towards the future you desire.
Online Therapists
Dedicated Clinical Psychologist with strong foundation in psychological assessment, diagnosis
and treatment. Proven ability to work effectively in with diverse conditions and settings, including medical, psychiatric and forensics. Currently holds a Master of science degree in Clinical Psychology and a bachelor’s in psychology, complemented by a short course in
Employee Wellness.
Dedicated Clinical Psychologist with strong foundation in psychological assessment, diagnosis
and treatment. Proven ability to work effectively in with diverse conditions and settings, including medical, psychiatric and forensics. Currently holds a Master of science degree in Clinical Psychology and a bachelor’s in psychology, complemented by a short course in
Employee Wellness.
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.