Stress Therapists in Nelspruit
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
Stress Management: Developing effective coping strategies to manage stress and promote relaxation.
Welcome to my profile! As a compassionate and experienced counselor, I'm dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. With a warm and non-judgmental approach, I create a safe space for you to explore your thoughts, emotions, and experiences.
I'm Nozinhle Ntimba, a licensed wellness counselor with 2 years of experience in the field of counseling. My areas of specialty include anxiety, depression, relationships, trauma. I'm passionate about empowering my clients with the tools and strategies they need to lead fulfilling and meaningful lives.
Stress Management: Developing effective coping strategies to manage stress and promote relaxation.
Welcome to my profile! As a compassionate and experienced counselor, I'm dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. With a warm and non-judgmental approach, I create a safe space for you to explore your thoughts, emotions, and experiences.
I'm Nozinhle Ntimba, a licensed wellness counselor with 2 years of experience in the field of counseling. My areas of specialty include anxiety, depression, relationships, trauma. I'm passionate about empowering my clients with the tools and strategies they need to lead fulfilling and meaningful lives.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
SA Men Family and Intimate Relations Systems Trust
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
As we journey through different stages of life, we may encounter various challenges that we may not be fully equipped to deal with (betrayal, debts, divorce, death of loved one, etc.)
This may increase the chances of chronic high- stress levels, which may, in turn, compromise our abilities to create and maintain healthy and functional relationships.
At SA Men FIRST Foundation, we offer face-to-face and virtual counselling sessions for individuals, couples, families and groups. Our counselling approach is premised on a combination of counselling styles such as humanistic, behavioural and cognitive theoretical orientations
As we journey through different stages of life, we may encounter various challenges that we may not be fully equipped to deal with (betrayal, debts, divorce, death of loved one, etc.)
This may increase the chances of chronic high- stress levels, which may, in turn, compromise our abilities to create and maintain healthy and functional relationships.
At SA Men FIRST Foundation, we offer face-to-face and virtual counselling sessions for individuals, couples, families and groups. Our counselling approach is premised on a combination of counselling styles such as humanistic, behavioural and cognitive theoretical orientations
At times even our own actions or decisions cause us stress and pain.
I am a registered Specialist Wellness Counsellor. I follow an integrative approach to counselling in order to cater to the specific needs of the individual. I believe a person should be treated as a holistic being to find true solutions.
At times even our own actions or decisions cause us stress and pain.
I am a registered Specialist Wellness Counsellor. I follow an integrative approach to counselling in order to cater to the specific needs of the individual. I believe a person should be treated as a holistic being to find true solutions.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
I work with clients that currently feel overwhelmed by life's demands, whether it be a result of trauma, difficult relationships or low self-esteem.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I work with clients that currently feel overwhelmed by life's demands, whether it be a result of trauma, difficult relationships or low self-esteem.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
Each individual and their way of thinking deserve to be understood in their particular context, in terms of lifestyle, culture, and beliefs. Being able to connect with a client and go through the process of how they can better cope with their pressures, recontextualizing their situation into one of upliftment.
Each individual and their way of thinking deserve to be understood in their particular context, in terms of lifestyle, culture, and beliefs. Being able to connect with a client and go through the process of how they can better cope with their pressures, recontextualizing their situation into one of upliftment.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
Are you stressed & unmindful?
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Are you stressed & unmindful?
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship.
At Philla Mind Care we use a holistic approach to provide you with a safe and compassionate space to enhance and empower the potential you already have, to heal and to function at your optimal.
Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship.
At Philla Mind Care we use a holistic approach to provide you with a safe and compassionate space to enhance and empower the potential you already have, to heal and to function at your optimal.
I have special interests in Trauma Therapy, Coping Skills and Stress.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
I have special interests in Trauma Therapy, Coping Skills and Stress.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
More Therapists Nearby
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties.
I’m a registered Social Worker with over 11 years of experience. I am passionate about helping people navigate life’s challenges with confidence and care. Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues. I offer a safe, culturally sensitive space where you can feel heard and empowered to heal and grow.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties.
I’m a registered Social Worker with over 11 years of experience. I am passionate about helping people navigate life’s challenges with confidence and care. Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues. I offer a safe, culturally sensitive space where you can feel heard and empowered to heal and grow.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
I will provide you with a safe space, where you are allowed to be as vulnerable as you can be without judgement or being imposed on. A place where you will evolve into a colorful butterfly, that is ready to take on the universe.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
I will provide you with a safe space, where you are allowed to be as vulnerable as you can be without judgement or being imposed on. A place where you will evolve into a colorful butterfly, that is ready to take on the universe.
Welcome, if you're feeling stuck or overwhelmed, you're not alone.
My practice offers individual, couples, family, and group counselling.
My specialty ranges from grief and loss, trauma, stress, depression, relationship problems, self-esteem, and confidence building, as well as financial and business coaching.
Welcome, if you're feeling stuck or overwhelmed, you're not alone.
My practice offers individual, couples, family, and group counselling.
My specialty ranges from grief and loss, trauma, stress, depression, relationship problems, self-esteem, and confidence building, as well as financial and business coaching.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.