Mindfulness-Based (MBCT) Therapists in Nelspruit
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Nelspruit 1200
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Online Therapists
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
Mohammed Uzair Bhamjee
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Middelburg 1050
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs, Professional Athletes and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs, Professional Athletes and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.