Mindfulness-Based (MBCT) Therapists in Nelspruit
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward. Together, we’ll build awareness, unlock your potential, and support lasting, sustainable growth in every area of your life.
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward. Together, we’ll build awareness, unlock your potential, and support lasting, sustainable growth in every area of your life.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
More Therapists Nearby
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
Online Therapists
We're dedicated to providing the Holistic, coaching and psycho- social support for your mental well-being. Let's work together in helping you to reach your optimal level of wellness.
We're dedicated to providing the Holistic, coaching and psycho- social support for your mental well-being. Let's work together in helping you to reach your optimal level of wellness.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
I work with kids, teens and adults. Being under 18 in our world today can be extremely challenging. A little understanding, patience and guidance is needed. Most of the time we ask ourselves what’s next. We feel lost and indecisive as young adults. When life feels overwhelming it’s beneficial to talk to a professional about it. It’s ok to not be ok.
I work with kids, teens and adults. Being under 18 in our world today can be extremely challenging. A little understanding, patience and guidance is needed. Most of the time we ask ourselves what’s next. We feel lost and indecisive as young adults. When life feels overwhelming it’s beneficial to talk to a professional about it. It’s ok to not be ok.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.