Anxiety Therapists in Nelspruit
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
Each individual and their way of thinking deserve to be understood in their particular context, in terms of lifestyle, culture, and beliefs. Being able to connect with a client and go through the process of how they can better cope with their pressures, recontextualizing their situation into one of upliftment.
Each individual and their way of thinking deserve to be understood in their particular context, in terms of lifestyle, culture, and beliefs. Being able to connect with a client and go through the process of how they can better cope with their pressures, recontextualizing their situation into one of upliftment.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Work–life balance and daily pressures can create stress. We all sometimes need support to navigate life’s challenges. I offer practical tools and strategies to help manage it.
Support Areas: Anxiety, stress, burnout, low mood, and emotional struggles with chronic illness.
Compassionate counselling for adult women of all ages in Afrikaans & English. I adopt a practical, whole-person approach, recognising your story, your understandings, and the unique challenges that have brought you to your current point in life. My approach is gentle, warm, and supportive. Together, we explore your thoughts and feelings, reconnect with your strengths and values, develop coping skills, navigate life transitions, foster resilience, and find clarity, balance, and renewed confidence on your journey toward healing and growth.
Support Areas: Anxiety, stress, burnout, low mood, and emotional struggles with chronic illness.
Compassionate counselling for adult women of all ages in Afrikaans & English. I adopt a practical, whole-person approach, recognising your story, your understandings, and the unique challenges that have brought you to your current point in life. My approach is gentle, warm, and supportive. Together, we explore your thoughts and feelings, reconnect with your strengths and values, develop coping skills, navigate life transitions, foster resilience, and find clarity, balance, and renewed confidence on your journey toward healing and growth.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
Over the years, I have worked with individuals navigating a wide range of issues, including trauma, grief and bereavement, stress, low mood, anxiety, and anger.
Why Counselling?
Because being human is not always easy.
We are all sensitive beings, shaped by experiences that touch the deepest parts of who we are. Life brings challenges, change, loss, and moments that can feel too heavy to carry alone.
Counselling offers a safe, compassionate space to pause — to be seen, heard, and understood. It’s not about fixing you; it’s about helping you reconnect with your own strength, clarity, and capacity for growth.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I work with clients who could have issues with depression, anxiety, and relationship and workplace intricacies.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
I work with clients who could have issues with depression, anxiety, and relationship and workplace intricacies.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
I can assist to equip you with the tools you need to not only survive, but to thrive in your every day. No matter what your circumstances are, you do not have to navigate life's challenges alone. I trust that after our sessions, you leave with a clearer mind, feeling lighter, as you feel prepared and well equipped to handle your current circumstances.
Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
I can assist to equip you with the tools you need to not only survive, but to thrive in your every day. No matter what your circumstances are, you do not have to navigate life's challenges alone. I trust that after our sessions, you leave with a clearer mind, feeling lighter, as you feel prepared and well equipped to handle your current circumstances.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship.
At Philla Mind Care we use a holistic approach to provide you with a safe and compassionate space to enhance and empower the potential you already have, to heal and to function at your optimal.
Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship.
At Philla Mind Care we use a holistic approach to provide you with a safe and compassionate space to enhance and empower the potential you already have, to heal and to function at your optimal.
More Therapists Nearby
Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
We offer Individual counselling ( trauma, stress and anxiety, depression, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP
other life transitions
Enlightening Counselling provide a supportive space where you can explore your thoughts, feelings, and goals without fear of judgment.
We offer Individual counselling ( trauma, stress and anxiety, depression, grief/loss, any other challenges,
Marriage and relationship counselling,
Premarital counselling,
Spiritual guidance ( Christians),
Family counselling,
Group sessions,
EAP
other life transitions
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce. Guardianship and caregiver assessment and report compilation for Masters Court. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce. Guardianship and caregiver assessment and report compilation for Masters Court. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I am a young female psychologist specialising in educational difficulties including learning disorders and ADHD as well as a wild range of developmental disorders relating to learning and development. I have an interest in working with children, learners, schools and famillies to support developing minds within the teaching and learning space.
I am a young female psychologist specialising in educational difficulties including learning disorders and ADHD as well as a wild range of developmental disorders relating to learning and development. I have an interest in working with children, learners, schools and famillies to support developing minds within the teaching and learning space.
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, terminal illness diagnosis like cancer, divorce, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.
Nearby Anxiety Counsellors Searches for Nelspruit
See More Anxiety CounsellorsAnxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.