Anxiety Therapists in Malelane
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
I work with children, teenagers, and adults experiencing emotional, behavioural, social, or academic challenges. My approach to therapy is integrative, drawing on techniques from various therapeutic models to best meet each client's unique needs. I strive to create a safe and supportive space where clients can freely express their emotions, explore their identities, recognise important patterns, gain insight into their experiences, and develop the confidence to make meaningful and constructive changes. I firmly believe that every individual has great potential and deserves the opportunity to thrive.
More Therapists Nearby
I am a young female psychologist specialising in educational difficulties including learning disorders and ADHD as well as a wild range of developmental disorders relating to learning and development. I have an interest in working with children, learners, schools and famillies to support developing minds within the teaching and learning space.
I am a young female psychologist specialising in educational difficulties including learning disorders and ADHD as well as a wild range of developmental disorders relating to learning and development. I have an interest in working with children, learners, schools and famillies to support developing minds within the teaching and learning space.
Online Therapists
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
I am a specialist wellness counselor in possesion of honors in Psychology and registered with ASCHP. I am passionate about enhancing and promoting mental health. I advocate for healing and self awareness.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
If you struggle with stress, depression, grief or you have been struggling to move past a traumatic event that has changed your view of yourself and life.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions.
Psycho-educational assessment. Career assessment. Therapy with children, adolescents and adults.
You're insightful, capable and self aware but you still find yourself reacting in ways that leave you frustrated with yourself, feeling shut down or anxious.
I specialise in working with adults who overthink, who struggle with anxiety, overwhelm, depressed moods and chronic stress patterns. People seeks me out for depth therapy, as someone specialised in nervous system patterns that take more than will to change. Sessions with me integrate somatic (body) awareness and depth-oriented exploration.
You're insightful, capable and self aware but you still find yourself reacting in ways that leave you frustrated with yourself, feeling shut down or anxious.
I specialise in working with adults who overthink, who struggle with anxiety, overwhelm, depressed moods and chronic stress patterns. People seeks me out for depth therapy, as someone specialised in nervous system patterns that take more than will to change. Sessions with me integrate somatic (body) awareness and depth-oriented exploration.
Holistic Counseling is about treating the whole person. Using horses, herbs, nutrition, exercise, to help with i.e. depression or ADHD, maritial problems.Horses has the amazing ability to sense emotions, and through their sensitivity for the human emotion, is sympathy and empathy in helping a person, get back to living as a happy human being. Online sessions is talk session, helping to teach new ways to be the best you can be in life
Holistic Counseling is about treating the whole person. Using horses, herbs, nutrition, exercise, to help with i.e. depression or ADHD, maritial problems.Horses has the amazing ability to sense emotions, and through their sensitivity for the human emotion, is sympathy and empathy in helping a person, get back to living as a happy human being. Online sessions is talk session, helping to teach new ways to be the best you can be in life
Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties. Through evidence-based, client-centered therapy, I provide a confidential and culturally responsive space to promote healing, resilience, and meaningful personal growth.
Using evidence-based approaches like CBT and Solution-Focused Therapy, I support clients facing anxiety, trauma, burnout, and relationship issues.
I specialize in supporting individuals facing anxiety, trauma, stress, and relational difficulties. Through evidence-based, client-centered therapy, I provide a confidential and culturally responsive space to promote healing, resilience, and meaningful personal growth.
I am a skilled Clinical Psychologist and former Sectional Manager at a rural hospital , providing strategic leadership and managing clinical psychology services. With expertise in therapeutic interventions, forensics, psychometrics, and neuropsychology, I excel in staff mentorship, community engagement, and program development. Passionate about mental health awareness, I drive impactful initiatives, including workshops, campaigns, and collaborations with law enforcement to implement the Mental Health Care Act.
I am passionate about mentorship and assisting aspiring clinical psychologists to navigate the journey
I am a skilled Clinical Psychologist and former Sectional Manager at a rural hospital , providing strategic leadership and managing clinical psychology services. With expertise in therapeutic interventions, forensics, psychometrics, and neuropsychology, I excel in staff mentorship, community engagement, and program development. Passionate about mental health awareness, I drive impactful initiatives, including workshops, campaigns, and collaborations with law enforcement to implement the Mental Health Care Act.
I am passionate about mentorship and assisting aspiring clinical psychologists to navigate the journey
Dedicated Clinical Psychologist with strong foundation in psychological assessment, diagnosis
and treatment. Proven ability to work effectively in with diverse conditions and settings, including medical, psychiatric and forensics. Currently holds a Master of science degree in Clinical Psychology and a bachelor’s in psychology, complemented by a short course in
Employee Wellness.
Dedicated Clinical Psychologist with strong foundation in psychological assessment, diagnosis
and treatment. Proven ability to work effectively in with diverse conditions and settings, including medical, psychiatric and forensics. Currently holds a Master of science degree in Clinical Psychology and a bachelor’s in psychology, complemented by a short course in
Employee Wellness.
I work with clients who faced stressors leading to depression, anxiety, trauma or relationship challenges at home, work or in the community.
I am a practitioner who understands that mental health challenges are an accident which randomly occurs to anyone. I Will help you understand your predicament with empathy and respect, then use my clinical skills to help you develop healthy ways of coping.
I work with clients who faced stressors leading to depression, anxiety, trauma or relationship challenges at home, work or in the community.
I am a practitioner who understands that mental health challenges are an accident which randomly occurs to anyone. I Will help you understand your predicament with empathy and respect, then use my clinical skills to help you develop healthy ways of coping.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
Individuals, Couples and Family therapy Sessions
Stress, Depression and Anxiety
Coaching
Child behavior and guidance
Parental guidance
Mental Health issues
Phases of life challenges
Gambling problems
Substance abuse
GBV
Career Guidance
Trauma support and Crisis Intervention
Wellness Events
EAP Services
We're dedicated to providing the Holistic, coaching and psycho- social support for your mental well-being. Let's work together in helping you to reach your optimal level of wellness.
Individuals, Couples and Family therapy Sessions
Stress, Depression and Anxiety
Coaching
Child behavior and guidance
Parental guidance
Mental Health issues
Phases of life challenges
Gambling problems
Substance abuse
GBV
Career Guidance
Trauma support and Crisis Intervention
Wellness Events
EAP Services
We're dedicated to providing the Holistic, coaching and psycho- social support for your mental well-being. Let's work together in helping you to reach your optimal level of wellness.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes?
I specialize in Individual therapy, couples therapy, crisis and trauma work. I have an integrated approach and believe that therapy is a space where one needs to feel safe and where healing can take place. I use hypnosis and IFS-informed therapy with other modalities.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes?
I specialize in Individual therapy, couples therapy, crisis and trauma work. I have an integrated approach and believe that therapy is a space where one needs to feel safe and where healing can take place. I use hypnosis and IFS-informed therapy with other modalities.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Nearby Anxiety Counsellors Searches for Malelane
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.