Mindshift Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 087 250 2219 x12
If you've been managing on your own for a while, whether it's anxiety that won't quiet down, grief that feels fresh no matter how much time passes, or a relationship that keeps hitting the same wall, you don't need someone to diagnose you or hand you a label. You need a space where you can exhale.
I work with individuals, adolescents or adults, who are tired of carrying it alone. Are you ready to slow down, untangle, and gently find your way back?
I offer online counselling that's both compassionate and practical. Using a person-centred approach with DBT skills woven in, I help you build emotional resilience, manage overwhelming feelings, and respond to challenges rather than react to them.
Reaching out can feel daunting, especially when things feel overwhelming. You don't have to figure it all out on your own. If you are ready to better understand your emotions and start building tools that genuinely help in your day-to-day life, I am here to support you.
Call or Email Mindshift Wellness Counselling now for a free 15 minute consultation - 087 250 2219 x12
Let's Connect 087 250 2219 x12
Finances
Fees
- Individual Sessions R600
- Couple Sessions R700
Payment Methods
Bank transfer, Electronic Funds Transfer Mindshift Wellness Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Call or Email us for a free 15 minute consultation now - 087 250 2219 x12
Qualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Allayna McLean
- In Practice for 1 year
General Counsellor: Allayna McLean
Education and Years In Practice
Mindshift Wellness Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Call or Email us for a free 15 minute consultation now - 087 250 2219 x12
Specialties and Expertise
Top Specialties
- Anxiety
- Emotional Disturbance
- Life Transitions
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Child
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Grief
- Life Coaching
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
Mindshift Wellness Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Call or Email us for a free 15 minute consultation now - 087 250 2219 x12
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Strength-Based
- Trauma Focused
Mindshift Wellness Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Call or Email us for a free 15 minute consultation now - 087 250 2219 x12
Location
Nearby Areas
Cities/Towns
Districts
Mindshift Wellness Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Call for a free consultation now - 087 250 2219 x12