Michelle Karen Townsend
General Counsellor, PsySSA Counsellor (she, her)
Verified by Psychology Today Verified by Psychology Today
21 Woodlands Drive, Woodmead Country Club Estate, Block B, Sandton 2191
Let's Connect 087 250 2837 x29
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle is a warm and friendly person, non-judgmental, down to earth and is able to offer sound life skills, techniques and practices.
Take the first step to help. Call or Email Michelle Karen Townsend now - 087 250 2837 x29
Let's Connect 087 250 2837 x29
Finances
Fees
- Individual Sessions R750
- Couple Sessions R1200
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Cash, Electronic Funds Transfer
Email me or call with questions - 087 250 2837 x29
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor
Qualifications
- Verified by Psychology Today Membership with Psychological Society of South Africa Michelle Karen Townsend
- In Practice for 15 Years
- Diploma from Centre of Excellence Psychology / 2019
- Diploma from Centre of Excellence Psychology / 2020
- Unisa, BA Psychology Honours, Graduated 2009
Email me or call with questions - 087 250 2837 x29
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor
Specialties and Expertise
Top Specialties
- Depression
- Coping Skills
- Life Coaching
Expertise
- Addiction
- Anxiety
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or 087 250 2837 x29
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Single Mother
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Positive Psychology
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 087 250 2837 x29
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor
Location
Primary Location
Mindfulness Matters
21 Woodlands Drive
Woodmead Country Club Estate, Block B
Sandton 2191
087 250 2837 x29Email me
Additional Location
Mindfulness Matters (Pty) Ltd
Wendywood 2148
087 250 2837 x29Nearby Areas
Cities/Towns
Districts
Take the first step to help. Call now - 087 250 2837 x29
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor