Lauren Rachel
Registered Counsellor, MSc, HPCSA - Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect 087 250 3069 x22
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
My approach is structured, practical, and focused on real change—not just insight and talk. Together, we identify patterns, interrupt them in real time, and build consistency through small, repeatable actions. The focus is on creating lasting change, so you regain control over your thoughts, emotions, and behaviours.
If you’ve been holding it together on the outside while quietly struggling inside, you’re not alone. Change doesn’t require perfection—it starts with taking a first step. You don’t need to have everything figured out before reaching out. There’s space here to be supported, understood, and to begin moving forward with clarity.
Call or Email Lauren Rachel Hutchinson now for a free 15 minute consultation - 087 250 3069 x22
Let's Connect 087 250 3069 x22
Finances
Fees
- Individual Sessions R350
Payment Methods
Cash, Electronic Funds Transfer Lauren Rachel Hutchinson
Registered Counsellor, MSc, HPCSA - Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 3069 x22
Qualifications
- Verified by Psychology Today Membership with Health Professions Council of South Africa Lauren Rachel Hutchinson
- In Practice for 9 years
- MSc Occupational Therapy, MSc Degree, Graduated 2016
- Degree/Diploma from University of the Western Cape in MSc Occupational Therapy (Msc OT) Masters of Occupational Therapy / 2021
Education and Years In Practice
Additional Credentials
Lauren Rachel Hutchinson
Registered Counsellor, MSc, HPCSA - Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 3069 x22
Specialties and Expertise
Top Specialties
- Addiction
- Substance Use
- Mood Disorders
Expertise
- Alcohol Use
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Gambling
- Grief
- Internet Addiction
- Life Transitions
- Self Esteem
- Sexual Addiction
- Spirituality
- Stress
- Video Game Addiction
Lauren Rachel Hutchinson
Registered Counsellor, MSc, HPCSA - Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 3069 x22
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Art Therapy
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Strength-Based
- Structural Family Therapy
Lauren Rachel Hutchinson
Registered Counsellor, MSc, HPCSA - Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 3069 x22
Location
Lauren Rachel Hutchinson
Registered Counsellor, MSc, HPCSA - Counsellor
Call for a free consultation now - 087 250 3069 x22