Jessica Julia Meezraci
Registered Counsellor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 087 250 2148 x50
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
My approach is eclectic and tailored to each client's needs. I draw on positive psychology, C.B.T. and include the use of mindfulness and relaxation techniques to help you reconnect with your inner wisdom. I particularly like trauma informed approaches as well as internal family systems paradigm. I have experience working with teenagers and adults.
I have a human centered approach-guiding clients to remember their innate wisdom- a wisdom that we all have, but have learnt to ignore. Once we become aware of it, we can start to recognize a more accepting and compassionate way- improving your relationship with ourselves, others and your overall psychological well-being.
Call or Email Jessica Julia Meezraci now for a free 15 minute consultation - 087 250 2148 x50
Let's Connect 087 250 2148 x50
Finances
Fees
- Individual Sessions R600
- Couple Sessions R900
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer Jessica Julia Meezraci
Registered Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 2148 x50
Qualifications
- Verified by Psychology Today Membership with Health Professions Council of South Africa Jessica Julia Meezraci
- In Practice for 5 years
- psychology, Bpsych equivalent ( Cornerstone Institute), Graduated 2021
- Degree/Diploma from University of Cape Town in Social Science (BSocPsy) Bachelor of Social Sciences / 2001
- Diploma from University of Cape Town Education / 2005
Education and Years In Practice
Additional Credentials
Jessica Julia Meezraci
Registered Counsellor
Feel free to ask about qualifications and training experience. Email or 087 250 2148 x50
Specialties and Expertise
Top Specialties
- School Issues
Expertise
- Anxiety
- Autism
- Behavioural Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Neurodivergence
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Jessica Julia Meezraci
Registered Counsellor
Do these issues align with your needs? Email or 087 250 2148 x50
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Motivational Interviewing
- Narrative
- Person-Centred
Jessica Julia Meezraci
Registered Counsellor
Ask about what different forms of therapy will be like. Email or 087 250 2148 x50