Internal Family Systems (IFS) Therapists in Springs
Silentia Specialised Counselling
General Counsellor
Verified Verified
Springs 1559
If there is one thing of which I am 100% sure of (without scientific research) it is that all people in South Africa are suffering to some extent from some kind of trauma or anxiety caused by everyday experiences. What I am also sure about is that this causes immense pain and suffering among people. What makes me feel totally powerless at times is that I know I can help them, but they do not know that help is available. They think that if there is help available, the healing process is slow and hard and that you can never completely heal emotionally. Trauma and anxiety is NOT something people just have to die with.
If there is one thing of which I am 100% sure of (without scientific research) it is that all people in South Africa are suffering to some extent from some kind of trauma or anxiety caused by everyday experiences. What I am also sure about is that this causes immense pain and suffering among people. What makes me feel totally powerless at times is that I know I can help them, but they do not know that help is available. They think that if there is help available, the healing process is slow and hard and that you can never completely heal emotionally. Trauma and anxiety is NOT something people just have to die with.
More Therapists Nearby
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Benoni 1500
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Lindsey Robyn Schwartz
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
East Rand 1462 (Online Only)
I am a qualified Educational psychologist specialising in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages.
I am a qualified Educational psychologist specialising in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages.
Online Therapists
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Highlands North 2192
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
Maropeng Counselling
General Counsellor, MPsych
Verified Verified
Randburg 2194
In the journey with our clients, we employ a combination of Acceptance & Commitment Therapy (ACT), Internal Family Systems and Transpersonal Therapy.
Maropeng translated means ruins. It is in the ruins that many traditional practices remain. These treasurable practices are evidence of the healing power of nature. Our approach is to use what is effortlessly available to us to espouse healing. To this end, we use counselling, body-mind and mind-body techniques to prompt healing. We work to create a safe, compassionate, non-judgmental environment for you to explore tools that will empower you to tackle challenges you may encounter. . We strongly believe that a therapist, as a fellow traveler with the client, ought to be authentic and pragmatic in embarking on the journey of healing.
In the journey with our clients, we employ a combination of Acceptance & Commitment Therapy (ACT), Internal Family Systems and Transpersonal Therapy.
Maropeng translated means ruins. It is in the ruins that many traditional practices remain. These treasurable practices are evidence of the healing power of nature. Our approach is to use what is effortlessly available to us to espouse healing. To this end, we use counselling, body-mind and mind-body techniques to prompt healing. We work to create a safe, compassionate, non-judgmental environment for you to explore tools that will empower you to tackle challenges you may encounter. . We strongly believe that a therapist, as a fellow traveler with the client, ought to be authentic and pragmatic in embarking on the journey of healing.
Ushmita Nana
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Little Falls 1735
I am a Counselling Psychologist with offices in Little Falls (Roodepoort) and Lenasia (South of Johannesburg). I also consult virtually via the Zoom platform. I focus on providing my clients with a safe and non-judgmental space to navigate difficulties such as anxiety, depression, grief, stress, marital difficulties and to improve general mental well-being. Therapy is aimed at providing clients with effective coping tools and enabling clients to gain new perspective.
I am a Counselling Psychologist with offices in Little Falls (Roodepoort) and Lenasia (South of Johannesburg). I also consult virtually via the Zoom platform. I focus on providing my clients with a safe and non-judgmental space to navigate difficulties such as anxiety, depression, grief, stress, marital difficulties and to improve general mental well-being. Therapy is aimed at providing clients with effective coping tools and enabling clients to gain new perspective.
Therapy Works Wellness Centre
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Midrand 1686
THERAPY WORKS is a quiet and tranquil Allied Health Medical Centre in Midrand that provides comprehensive Therapeutic Help and Support to Individuals, Couples and Families in all phases of life, with the purpose of enhancing their Interaction and enabling them to Thrive.
THERAPY WORKS is a quiet and tranquil Allied Health Medical Centre in Midrand that provides comprehensive Therapeutic Help and Support to Individuals, Couples and Families in all phases of life, with the purpose of enhancing their Interaction and enabling them to Thrive.
Bianca Keeley (Van der Walt)
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
Bryanston 2191
Bianca works therapeutically from a multi-model approach, whereby an integration of various types of therapeutic modalities are used, in order to help tailor the therapeutic process to a client’s needs. Bianca has interests in a variety of areas of therapy including anxiety, depression and various other diagnoses. She has found many benefits in integrating animal assisted therapy in her process and utilises equine therapy and her Golden Retriever, Harper, is a welcomed ‘co-therapist’ in her practice.
Bianca works therapeutically from a multi-model approach, whereby an integration of various types of therapeutic modalities are used, in order to help tailor the therapeutic process to a client’s needs. Bianca has interests in a variety of areas of therapy including anxiety, depression and various other diagnoses. She has found many benefits in integrating animal assisted therapy in her process and utilises equine therapy and her Golden Retriever, Harper, is a welcomed ‘co-therapist’ in her practice.
Sean S Zimunya
Registered Counsellor, MA
Verified Verified
1 Endorsed
Linksfield 2192
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
Elmarie van Pareen
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
Brits 0250
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
BKS Wellness Hub
Social Worker, BSocSci Hons
Verified Verified
1 Endorsed
Krugersdorp 1740
“At BKS Wellness Hub, we strive to create an innocuous & welcoming atmosphere for our clients, going through life challenges, traumatic events and have decided to reclaim back their lives, through therapeutic and wellness intervention”. We believe as a client, "Your Wellness is your Wealth“
“At BKS Wellness Hub, we strive to create an innocuous & welcoming atmosphere for our clients, going through life challenges, traumatic events and have decided to reclaim back their lives, through therapeutic and wellness intervention”. We believe as a client, "Your Wellness is your Wealth“
Beaulah Rose
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Corlett Gardens 2090
I strive to help anyone and everyone who are finding the challenges they face daily, a bit overwhelming. Support goes a long way to overcoming challenges and by creating a collaborative approach and basing the therapeutic process towards solution building and creating a hope filled future, perspectives can be shifted and goals set.
I strive to help anyone and everyone who are finding the challenges they face daily, a bit overwhelming. Support goes a long way to overcoming challenges and by creating a collaborative approach and basing the therapeutic process towards solution building and creating a hope filled future, perspectives can be shifted and goals set.
Mahlatse Mokwena
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Waterkloof Ridge 0181
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
Ndivhuwo Nethomboni
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Roodepoort 1724
I am a Clinical Psychologist in full-time private practice in Roodepoort and Surrounding areas. My therapeutic approach is person/client-centered, collaborative and holistic in nature. I provide a safe, non-judgmental and confidential space to explore one's personal challenges and difficulties. I have undergone training that primarily focused on systems theory.
I am a Clinical Psychologist in full-time private practice in Roodepoort and Surrounding areas. My therapeutic approach is person/client-centered, collaborative and holistic in nature. I provide a safe, non-judgmental and confidential space to explore one's personal challenges and difficulties. I have undergone training that primarily focused on systems theory.
TM Counselling and Kyalami Mental Health Studio
Registered Counsellor
Verified Verified
Sandton 2191
Waitlist for new clients
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support. My approach centers on holistic systemic care, to assist you in crafting new narratives as you progress toward unlocking your full potential. Utilising an Integrated Multicultural Counselling Approach, I tailor my methods to align with the unique needs and context of each client. By comprehending your challenges, I collaborate with you to pave the way for a corrective experience, crafting an intervention plan that integrates seamlessly into your lifestyle for sustained well being.
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support. My approach centers on holistic systemic care, to assist you in crafting new narratives as you progress toward unlocking your full potential. Utilising an Integrated Multicultural Counselling Approach, I tailor my methods to align with the unique needs and context of each client. By comprehending your challenges, I collaborate with you to pave the way for a corrective experience, crafting an intervention plan that integrates seamlessly into your lifestyle for sustained well being.
Kailie Labuschagne
General Counsellor, PhD
Verified Verified
2 Endorsed
North Riding 2169
I create a safe space for those who are ready to invest in themselves and their interpersonal relationships. A space in which you can start your healing journey, face your trauma and put the time and effort in to become your true self. I assist with issues ranging from marriage counselling to general conflict-resolution, and sexual health, as well as daily life skills. QuintiSensual is a tranquil space where healthy relationships grow, healing starts and clients lead a happier, holistic life. If you are tired of your current situation, let's work together in developing your new life, in Love.
I create a safe space for those who are ready to invest in themselves and their interpersonal relationships. A space in which you can start your healing journey, face your trauma and put the time and effort in to become your true self. I assist with issues ranging from marriage counselling to general conflict-resolution, and sexual health, as well as daily life skills. QuintiSensual is a tranquil space where healthy relationships grow, healing starts and clients lead a happier, holistic life. If you are tired of your current situation, let's work together in developing your new life, in Love.
Limpho Khauhelo Mangope
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Sasolburg 1947 (Online Only)
You are feeling overwhelmed, exhausted, emotionally drained, you feel like giving up; you have to make difficult decisions about your life; you are uncertain about choices; you feel confused about your very own emotions; it is not a sign of weakness to ask for guidance. All these happen to the best of us. Having someone to listen, to reassure and validate is important to everyone. Let me be that person! Our emotional well-being is important to us and to our loved ones.
You are feeling overwhelmed, exhausted, emotionally drained, you feel like giving up; you have to make difficult decisions about your life; you are uncertain about choices; you feel confused about your very own emotions; it is not a sign of weakness to ask for guidance. All these happen to the best of us. Having someone to listen, to reassure and validate is important to everyone. Let me be that person! Our emotional well-being is important to us and to our loved ones.
Lutendo Munyai
Social Worker, SACSSP
Verified Verified
1 Endorsed
Theresapark 0182
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
Anne Marie Peche
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Roodepoort 1709
The main focus during therapy is to listen more and talk less. The client's main difficulties, their needs, and what they foresee gaining from the therapy is of importance.
The main focus during therapy is to listen more and talk less. The client's main difficulties, their needs, and what they foresee gaining from the therapy is of importance.
Author Phadu
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Tembisa 1632
Substance abuse related problems, parenting plans and parental neglect, emotional negligence, family matters, career guidance face to face and on line.
Substance abuse related problems, parenting plans and parental neglect, emotional negligence, family matters, career guidance face to face and on line.
See more therapy options for Springs
Nearby Internal Family Systems (IFS) Counsellors Searches for Springs
See More Internal Family Systems (IFS) CounsellorsInternal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.