Depression Therapists in Westcliffe
You may appear to be coping on the outside while privately feeling overwhelmed, anxious or emotionally exhausted. Perhaps you've experienced trauma, struggle with persistent anxiety, feel stuck in repeating relationship patterns, or find yourself constantly overthinking despite knowing better. I work with adults, professionals and athletes facing these challenges. Together, we identify the underlying patterns keeping you stuck and use evidence-based psychological therapy to help you regain clarity, confidence and emotional freedom.
You may appear to be coping on the outside while privately feeling overwhelmed, anxious or emotionally exhausted. Perhaps you've experienced trauma, struggle with persistent anxiety, feel stuck in repeating relationship patterns, or find yourself constantly overthinking despite knowing better. I work with adults, professionals and athletes facing these challenges. Together, we identify the underlying patterns keeping you stuck and use evidence-based psychological therapy to help you regain clarity, confidence and emotional freedom.
I am Clinical Psychologist based in Parktown that sees adults and adolescents struggling with interpersonal dynamics, depression, anxiety and emotional dysregulation.
I believe in meeting my patients needs and therefore work integratively in terms of my approach to psychotherapy.
I am Clinical Psychologist based in Parktown that sees adults and adolescents struggling with interpersonal dynamics, depression, anxiety and emotional dysregulation.
I believe in meeting my patients needs and therefore work integratively in terms of my approach to psychotherapy.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
More Therapists Nearby
I work with clients who may be struggling with depression, anxiety, grief, and trauma.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
I work with clients who may be struggling with depression, anxiety, grief, and trauma.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As a Clinical Psychologist, my role is to help you navigate complex life transitions and emotional difficulties. Whether you are feeling stuck, overwhelmed or simply seeking personal growth, I am here to walk along side you in your journey. I work with children, adolescents and adults.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As a Clinical Psychologist, my role is to help you navigate complex life transitions and emotional difficulties. Whether you are feeling stuck, overwhelmed or simply seeking personal growth, I am here to walk along side you in your journey. I work with children, adolescents and adults.
The areas I work with include depression, anxiety, trauma, grief and bereavement, relationships, bullying, academic challenges, life transitions and adjustment, personal growth and development, burnout, stress management, and career counselling.
I aim to provide a warm, supportive, and non-judgmental space for self-discovery, self-awareness, personal growth, and healing. I always strive to gain a holistic understanding into the various influences that affect how people approach, manage, and make meaning of difficulties and life challenges. I therefore work from an integrative approach which combines different therapeutic techniques and approaches to best suit the individual needs of my clients. These approaches include psychodynamic therapy, cognitive-based therapy, and solution-focused brief therapy.
The areas I work with include depression, anxiety, trauma, grief and bereavement, relationships, bullying, academic challenges, life transitions and adjustment, personal growth and development, burnout, stress management, and career counselling.
I aim to provide a warm, supportive, and non-judgmental space for self-discovery, self-awareness, personal growth, and healing. I always strive to gain a holistic understanding into the various influences that affect how people approach, manage, and make meaning of difficulties and life challenges. I therefore work from an integrative approach which combines different therapeutic techniques and approaches to best suit the individual needs of my clients. These approaches include psychodynamic therapy, cognitive-based therapy, and solution-focused brief therapy.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
Psychotherapy, or therapy, offers a safe and supportive space for clients to improve their mental health and wellbeing by gaining understanding, practicing healing, developing coping skills and encouraging growth.
Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
Psychotherapy, or therapy, offers a safe and supportive space for clients to improve their mental health and wellbeing by gaining understanding, practicing healing, developing coping skills and encouraging growth.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Belinda ten Doeschate wellness counsellor
General Counsellor, ASCHP Wellness Counsellor
Krugersdorp 1739
My goal as counsellor is help you survive the every day turmoil. I do relaxation therapy before starting a session. This enables the client to get in a stress free mood. I will teach you coping mechanisms to handle stress, anxiety and depression. Through mindfulness counselling you will be taught how to cope with daily conflict. Holistic wellness is a program where I will work on the body, mind and soul equilibrium.
My goal as counsellor is help you survive the every day turmoil. I do relaxation therapy before starting a session. This enables the client to get in a stress free mood. I will teach you coping mechanisms to handle stress, anxiety and depression. Through mindfulness counselling you will be taught how to cope with daily conflict. Holistic wellness is a program where I will work on the body, mind and soul equilibrium.
Mafapane Wilhelmina Mamabolo
General Counsellor, ASCHP Specialist Wellness Counsellor
2 Endorsed
Online Only
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Nearby Depression Counsellors Searches for Westcliffe
- Auckland Park
- Braamfontein
- Constantia Kloof
- Emmarentia
- Florida
- Houghton
- Killarney
- Melville
- Mulbarton
- Northcliff
- Victory Park
- Weltevredenpark
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.