Depression Therapists in Victory Park
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Within my private practice as Therapist, my goal is to create a safe space where the client can express their thoughts and emotions without the fear of being judged.
Within my private practice as Therapist, my goal is to create a safe space where the client can express their thoughts and emotions without the fear of being judged.
My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
My aim is to provide emotional support and solution-focused counselling for individuals who seek mental and overall wellness.
My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
My aim is to provide emotional support and solution-focused counselling for individuals who seek mental and overall wellness.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
More Therapists Nearby
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
Lebogang Masego Leburu
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Serves Area
It is important to realize, however, that you don’t have to go through it alone, whatever it is. In my wellness practice, I specialize in helping people get through the tough times in their lives, with courage and grace.
It is important to realize, however, that you don’t have to go through it alone, whatever it is. In my wellness practice, I specialize in helping people get through the tough times in their lives, with courage and grace.
I have experience working with anxiety, depression, trauma, and various other mental health challenges.
I have a strong foundation in psychodynamic principles, and enjoy taking a holistic approach to therapy, integrating a variety of therapeutic modalities which best fit you. I am specifically passionate about Dialectical Behavioral Therapy as short-term therapy to assist clients, as well as performing assessments with children and adolescents.
I have experience working with anxiety, depression, trauma, and various other mental health challenges.
I have a strong foundation in psychodynamic principles, and enjoy taking a holistic approach to therapy, integrating a variety of therapeutic modalities which best fit you. I am specifically passionate about Dialectical Behavioral Therapy as short-term therapy to assist clients, as well as performing assessments with children and adolescents.
I instinctively formulate psychodynamically. However, I am a firm believer of meeting my clients where they are and together framing treatment within a modality that fits the presenting problem and the client’s therapeutic goals. I believe that one size does not fit all! This belief aligns with my integrative training which allows for the viewing of individuals as complex and dynamic beings, who at times struggle with interpersonal challenges rooted in multifaceted systems.
I instinctively formulate psychodynamically. However, I am a firm believer of meeting my clients where they are and together framing treatment within a modality that fits the presenting problem and the client’s therapeutic goals. I believe that one size does not fit all! This belief aligns with my integrative training which allows for the viewing of individuals as complex and dynamic beings, who at times struggle with interpersonal challenges rooted in multifaceted systems.
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
Clients with anxiety , addictive tendencies , anger issues and depression respond particularly well to this approach.
Your relationship with yourself is the most important one you will ever have , as unlike any other relationship you are in it every minute of your life . Therapy will help you to understand, nurture and grow this relationship into a healthy , satisfying and harmonious experience.
Clients with anxiety , addictive tendencies , anger issues and depression respond particularly well to this approach.
Your relationship with yourself is the most important one you will ever have , as unlike any other relationship you are in it every minute of your life . Therapy will help you to understand, nurture and grow this relationship into a healthy , satisfying and harmonious experience.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
I believe in the transformative power of being truly seen and heard. As a psychologist, my role is to create a safe, non-judgmental space where you can explore your emotions and experiences. Whether you’re dealing with anxiety, trauma, grief, or any other challenge, I work alongside you to gain deeper insight into your behaviours and emotions. Together, we’ll work toward healing and lasting growth at a pace that feels right for you. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to be heard, I’m here to support you on your journey of self-discovery and emotional well-being.
I believe in the transformative power of being truly seen and heard. As a psychologist, my role is to create a safe, non-judgmental space where you can explore your emotions and experiences. Whether you’re dealing with anxiety, trauma, grief, or any other challenge, I work alongside you to gain deeper insight into your behaviours and emotions. Together, we’ll work toward healing and lasting growth at a pace that feels right for you. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to be heard, I’m here to support you on your journey of self-discovery and emotional well-being.
Living Hope Counselling is a Christ-centred, Bible-based, and Spirit-led practice that integrates sound psychological methods with the truth of Scripture. Our experience is in mediation, personal coaching, marriage counselling, and leadership development.
Our approach is rooted in the conviction that you are not the problem — you have a problem. We help people uncover their God-given purpose, discover personal meaning, and become active participants in their own growth and healing. By combining logotherapy, narrative therapy, and other evidence-based practices, we walk alongside clients as they find hope, direction, and restoration
Living Hope Counselling is a Christ-centred, Bible-based, and Spirit-led practice that integrates sound psychological methods with the truth of Scripture. Our experience is in mediation, personal coaching, marriage counselling, and leadership development.
Our approach is rooted in the conviction that you are not the problem — you have a problem. We help people uncover their God-given purpose, discover personal meaning, and become active participants in their own growth and healing. By combining logotherapy, narrative therapy, and other evidence-based practices, we walk alongside clients as they find hope, direction, and restoration
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
I render professional psychological services with ethical and personal consideration and the utmost respect in terms of diversity (culture, race, religion, gender, age, socio-economic status, disability language, sexual orientation etc.) within the broad South African context. As a health care practitioner, I understand that people are unique and that they need individualized and personalized approaches to psychotherapy.
I render professional psychological services with ethical and personal consideration and the utmost respect in terms of diversity (culture, race, religion, gender, age, socio-economic status, disability language, sexual orientation etc.) within the broad South African context. As a health care practitioner, I understand that people are unique and that they need individualized and personalized approaches to psychotherapy.
I am a Community-Based Counselling Psychologist whose training and interests lie in understanding individuals and the contexts which shape them. I believe that through understanding our own thoughts and reactions, and learning to reflect on the world around us, we become more able to manage the challenges we experience in life. I work with adults and adolescents, and I am keenly interested in areas relating to anxiety, stress, grief, loss, and bereavement. I also assist people who are interested in personal development, self-growth, and discovery. I am comfortable working with both clearly defined and open-ended therapy goals.
I am a Community-Based Counselling Psychologist whose training and interests lie in understanding individuals and the contexts which shape them. I believe that through understanding our own thoughts and reactions, and learning to reflect on the world around us, we become more able to manage the challenges we experience in life. I work with adults and adolescents, and I am keenly interested in areas relating to anxiety, stress, grief, loss, and bereavement. I also assist people who are interested in personal development, self-growth, and discovery. I am comfortable working with both clearly defined and open-ended therapy goals.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
Nearby Depression Counsellors Searches for Victory Park
- Auckland Park
- Emmarentia
- Greenside
- Killarney
- Linden
- Melville
- Northcliff
- Parktown North
- Parkview
- Parkwood
- Randburg
- Westcliffe
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.