Therapists in Victory Park

Photo of Liesl Kaan, Registered Counsellor, MSocSci
Liesl Kaan
Registered Counsellor, MSocSci
Within my private practice as Therapist, my goal is to create a safe space where the client can express their thoughts and emotions without the fear of being judged.
Within my private practice as Therapist, my goal is to create a safe space where the client can express their thoughts and emotions without the fear of being judged.
087 250 0536 x88 View 087 250 0536 x88
Photo of Reinette Claassen, Psychologist, HPCSA - Ind. Psych.
Reinette Claassen
Psychologist, HPCSA - Ind. Psych.
Serves Area
Don’t go at it alone. You weren’t meant to carry it all by yourself. Discover clarity, confidence, and calm — with a psychologist-coach who understands the weight you’re carrying. Whether you’re stuck, burned out, or just need a safe space to figure things out — I’m here to help you move forward with purpose and peace. Psychology-informed. Coaching-inspired.
Don’t go at it alone. You weren’t meant to carry it all by yourself. Discover clarity, confidence, and calm — with a psychologist-coach who understands the weight you’re carrying. Whether you’re stuck, burned out, or just need a safe space to figure things out — I’m here to help you move forward with purpose and peace. Psychology-informed. Coaching-inspired.
087 250 2464 x47 View 087 250 2464 x47
Photo of Deanne Pickworth, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Deanne Pickworth
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Serves Area
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
087 250 2389 x11 View 087 250 2389 x11
Photo of Neelam Bacus, General Counsellor
Neelam Bacus
General Counsellor
Serves Area
Hello! I am a Specialist Wellness Counsellor. I graduated from the University of the Witwatersrand with a BA Honours degree in Psychology. I have certificates in counselling and Cognitive Behavioural Therapy. My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
Hello! I am a Specialist Wellness Counsellor. I graduated from the University of the Witwatersrand with a BA Honours degree in Psychology. I have certificates in counselling and Cognitive Behavioural Therapy. My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
087 250 0536 x23 View 087 250 0536 x23
Photo of Dirk Schreuder, Registered Counsellor, HPCSA - Counsellor
Dirk Schreuder
Registered Counsellor, HPCSA - Counsellor
Serves Area
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
087 250 2962 x74 View 087 250 2962 x74
Photo of Marilyn Ann Donaldson, Psychologist, MA, HPCSA - Clin. Psych.
Marilyn Ann Donaldson
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
087 250 0162 x65 View 087 250 0162 x65
Photo of Siyanda Msibi, Psychologist, MA, HPCSA - Couns. Psych.
Siyanda Msibi
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
087 250 2748 x51 View 087 250 2748 x51
Photo of Sharon Tsarafi, Psychologist, MA, HPCSA - Clin. Psych.
Sharon Tsarafi
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
Waitlist for new clients
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
087 250 2389 x36 View 087 250 2389 x36
Photo of Esther Engelbrecht, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Esther Engelbrecht
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
In a safe and supportive space, I invite you to explore whatever you're going through. I listen deeply and carefully, and in addition to talk counselling, art materials are available if you'd like a new way to connect with your feelings. I've also come to see that sharing our experiences can make even the biggest challenges feel less overwhelming. When we connect authentically and find a sense of balance together, what once seemed impossible can become a real possibility. Together, we can gently identify what feels like a roadblock and discover practical steps to manage stress and conflict in a way that truly fits for you.
In a safe and supportive space, I invite you to explore whatever you're going through. I listen deeply and carefully, and in addition to talk counselling, art materials are available if you'd like a new way to connect with your feelings. I've also come to see that sharing our experiences can make even the biggest challenges feel less overwhelming. When we connect authentically and find a sense of balance together, what once seemed impossible can become a real possibility. Together, we can gently identify what feels like a roadblock and discover practical steps to manage stress and conflict in a way that truly fits for you.
087 250 2748 x88 View 087 250 2748 x88

More Therapists Nearby

Photo of Fikile Doris Nozibele, Registered Counsellor
Fikile Doris Nozibele
Registered Counsellor
I am a therapist with 12yrs of experience. I help my clients discover who they are, learn to love and accept themselves, I help the overcome self doubt. I help them deal with trauma which sometimes distort how we view ourselves. I also my client strengthen and build their relationships, help them resolve conflicts in their relationships, I help them learn positive communication which improves on their communication as well because it is very important to learn to communicate the right way when addressing issues. I help my clients learn how to cope with the painful experience of grief and loss.
I am a therapist with 12yrs of experience. I help my clients discover who they are, learn to love and accept themselves, I help the overcome self doubt. I help them deal with trauma which sometimes distort how we view ourselves. I also my client strengthen and build their relationships, help them resolve conflicts in their relationships, I help them learn positive communication which improves on their communication as well because it is very important to learn to communicate the right way when addressing issues. I help my clients learn how to cope with the painful experience of grief and loss.
087 250 2748 x74 View 087 250 2748 x74
Photo of Abigail Loubser, General Counsellor
Abigail Loubser
General Counsellor
Online Only
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
087 250 0616 x14 View 087 250 0616 x14
Photo of Carel Pj Mouton, Social Worker, MA
Carel Pj Mouton
Social Worker, MA
Serves Area
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
083 448 7178 View 083 448 7178
Photo of Prudence Nxumalo, Registered Counsellor, BSocSci Hons
Prudence Nxumalo
Registered Counsellor, BSocSci Hons
2 Endorsed
Online Only
I am a professional Social Worker with 11 years practical experience. If you cannot resolve the current issues in your life it can be emotionally painful and draining, but look no further , as I am willing carry your baggage and walk the journey with you. I provide professional counselling services to individuals and families struggling to cope with everyday life , due to personal Stress, employment related issues, life changes, Grief counselling, Relationship issues and Family conflicts.
I am a professional Social Worker with 11 years practical experience. If you cannot resolve the current issues in your life it can be emotionally painful and draining, but look no further , as I am willing carry your baggage and walk the journey with you. I provide professional counselling services to individuals and families struggling to cope with everyday life , due to personal Stress, employment related issues, life changes, Grief counselling, Relationship issues and Family conflicts.
087 250 2748 x57 View 087 250 2748 x57
Photo of Catherine Ferreira, Psychologist, MA, HPCSA - Couns. Psych.
Catherine Ferreira
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Bryanston 2191
Hello and welcome! Life's challenges can affect both our emotional and mental wellbeing, as well as our relationships and aspects of our daily lives. Whether you're seeking to gain a deeper understanding of yourself, facing a difficult chapter in your life, or experiencing significant distress, I am here to meet you where you are at! My aim is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself. A place where you can reflect, process, gain deeper insight, and find practical solutions—empowering you to move forward with greater clarity, personal growth and wellbeing.
Hello and welcome! Life's challenges can affect both our emotional and mental wellbeing, as well as our relationships and aspects of our daily lives. Whether you're seeking to gain a deeper understanding of yourself, facing a difficult chapter in your life, or experiencing significant distress, I am here to meet you where you are at! My aim is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself. A place where you can reflect, process, gain deeper insight, and find practical solutions—empowering you to move forward with greater clarity, personal growth and wellbeing.
087 250 2293 x16 View 087 250 2293 x16
Photo of Busisiwe Nyeka, Psychologist, MPsych, HPCSA - Couns. Psych.
Busisiwe Nyeka
Psychologist, MPsych, HPCSA - Couns. Psych.
Serves Area
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services. At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning. The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services. At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning. The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
087 250 0902 x14 View 087 250 0902 x14
Photo of Matlale Kgari, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Matlale Kgari
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
Struggling to deal with stress, anxiety or trauma? I'm a Specialist Wellness Counsellor and a qualified Social Worker who provide safe space for individuals, groups and families to navigate life's challenges. I offer emotional support and counseling for those struggling with trauma, distress, or uncertainty with the experience gained at Social Development as a Social Worker in 2017. I provide career guidance for teenagers, helping them making informed subject choices that align with their future. I have expertise in substance abuse counselling, having worked with People Who Inject Drugs (PWID) at Anova Health Institute in 2019.
Struggling to deal with stress, anxiety or trauma? I'm a Specialist Wellness Counsellor and a qualified Social Worker who provide safe space for individuals, groups and families to navigate life's challenges. I offer emotional support and counseling for those struggling with trauma, distress, or uncertainty with the experience gained at Social Development as a Social Worker in 2017. I provide career guidance for teenagers, helping them making informed subject choices that align with their future. I have expertise in substance abuse counselling, having worked with People Who Inject Drugs (PWID) at Anova Health Institute in 2019.
087 250 0719 x93 View 087 250 0719 x93
Photo of Jené Van der Walt, Psychologist, MA, HPCSA - Clin. Psych.
Jené Van der Walt
Psychologist, MA, HPCSA - Clin. Psych.
For me, therapy is not only one thing but many different things. I believe that therapy is a sacred space. A space that holds both pain and growth. A learning space, a teaching space. A space where we get to better understand ourselves and a space of freedom. Freedom to experience, express and explore the most vulnerable parts of ourselves free of judgement and instruction. A space that, at times can be challenging but brings with it an opportunity for change. In a world filled with expectations and demands, this is a space of acceptance, where being yourself, just as you are, is good enough.
For me, therapy is not only one thing but many different things. I believe that therapy is a sacred space. A space that holds both pain and growth. A learning space, a teaching space. A space where we get to better understand ourselves and a space of freedom. Freedom to experience, express and explore the most vulnerable parts of ourselves free of judgement and instruction. A space that, at times can be challenging but brings with it an opportunity for change. In a world filled with expectations and demands, this is a space of acceptance, where being yourself, just as you are, is good enough.
087 250 0536 x65 View 087 250 0536 x65
Photo of Tim Dix, Psychologist, HPCSA - Clin. Psych.
Tim Dix
Psychologist, HPCSA - Clin. Psych.
Randburg 2194
I am a Clinical Psychologist who works with adult individuals and couples . Over 30 years of experience including extensive Employee Assistance Program work , which has contributed to an approach that is solution focused, based on a Psychodynamic orientation and drawing on Cognitive Behavior Therapy principles and concepts that will empower you to ultimately help yourself through personal difficulties and challenges. Clients with anxiety , addictive tendencies , anger issues and depression respond particularly well to this approach.
I am a Clinical Psychologist who works with adult individuals and couples . Over 30 years of experience including extensive Employee Assistance Program work , which has contributed to an approach that is solution focused, based on a Psychodynamic orientation and drawing on Cognitive Behavior Therapy principles and concepts that will empower you to ultimately help yourself through personal difficulties and challenges. Clients with anxiety , addictive tendencies , anger issues and depression respond particularly well to this approach.
087 250 2748 x95 View 087 250 2748 x95
Photo of Larise Kuhn, Psychologist, HPCSA - Ed. Psych.
Larise Kuhn
Psychologist, HPCSA - Ed. Psych.
1 Endorsed
Benoni 1501
I have a specific interest in assessments and emotional and behavioral difficulties in children. I thoroughly enjoy the journey of exploring the child's potential, temperament, and perceptions about themselves and others. I am known as the 'heart aunty'… I aim to listen to and understand the hearts of everyone that enters my door. Psycho-educating parents and children is an essential aspect of my way of doing. Families, children, in particular, development, and the dynamics between them make me enthusiastic. I am also fascinated by temperaments, relationships, and all people. Relationships are of imperative value to me.
I have a specific interest in assessments and emotional and behavioral difficulties in children. I thoroughly enjoy the journey of exploring the child's potential, temperament, and perceptions about themselves and others. I am known as the 'heart aunty'… I aim to listen to and understand the hearts of everyone that enters my door. Psycho-educating parents and children is an essential aspect of my way of doing. Families, children, in particular, development, and the dynamics between them make me enthusiastic. I am also fascinated by temperaments, relationships, and all people. Relationships are of imperative value to me.
087 250 2837 x97 View 087 250 2837 x97
Photo of Cornelia Margaretha Pieterse, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Cornelia Margaretha Pieterse
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Centurion 0157
My ideal client is someone who feels lost, overwhelmed, or uncertain—whether from trauma, ongoing anxiety, relationship difficulties, or a sense of disconnection from their true self's. They may struggle with self-doubt or feel stuck in patterns that no longer serve them. What they need is someone who can offer compassionate support, help them process emotions, and guide them toward greater self-understanding. Their goal is not just to manage or suppress their feelings, but to truly grow, and reconnect with their inner strengths and values. They want a life that feels more authentic, fulfilling, and aligned with their core values.
My ideal client is someone who feels lost, overwhelmed, or uncertain—whether from trauma, ongoing anxiety, relationship difficulties, or a sense of disconnection from their true self's. They may struggle with self-doubt or feel stuck in patterns that no longer serve them. What they need is someone who can offer compassionate support, help them process emotions, and guide them toward greater self-understanding. Their goal is not just to manage or suppress their feelings, but to truly grow, and reconnect with their inner strengths and values. They want a life that feels more authentic, fulfilling, and aligned with their core values.
087 250 0160 x68 View 087 250 0160 x68

How does your Counsellor compare?

Number of Counsellors in Victory Park

< 10

Counsellors in Victory Park who prioritize treating:

89% Stress
78% Depression
78% Anxiety
78% Bereavement
67% Trauma and PTSD
67% Coping Skills
67% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

100% Momentum
100% Fedhealth
100% Bonitas

How Counsellors in Victory Park see their clients

100% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Victory Park?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.