Mindfulness-Based (MBCT) Therapists in Vereeniging
Life at times comes with uncertainty and distress and you may find it difficult to cope on your own, in your own world. Counselling is more vital at this point to help you to cope and rise up above the challenges you may face.
Life at times comes with uncertainty and distress and you may find it difficult to cope on your own, in your own world. Counselling is more vital at this point to help you to cope and rise up above the challenges you may face.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
Jessica Fouche
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Vereeniging 1929
When families thrive, that is when society will thrive. Each member of a family deserves support and care where they are at. I work with people who want to put the work in, in a supportive environment. Most mothers, and parents, are trying their best but still coming up short. They want to feel more empowered in their parenting role, thrive in their relationships, have a meaningful life outside of parenting. Neurodiverse families deserve support, psycho-education, and guidance from an affirming therapist who knows what they are going through.
When families thrive, that is when society will thrive. Each member of a family deserves support and care where they are at. I work with people who want to put the work in, in a supportive environment. Most mothers, and parents, are trying their best but still coming up short. They want to feel more empowered in their parenting role, thrive in their relationships, have a meaningful life outside of parenting. Neurodiverse families deserve support, psycho-education, and guidance from an affirming therapist who knows what they are going through.
More Therapists Nearby
Mental Wellness is your greatest Wealth. Prioritize Mental Health through mindfulness every day!
Mental Wellness is your greatest Wealth. Prioritize Mental Health through mindfulness every day!
Going through difficulties and challenging times can make one feel broken and overwhelmed. Often we are left wounded. Rumi says "the wound is the place where the light enters you." The light is all about rediscovering yourself and finding healing. "...healing is the act of letting go of past conditioning , creating new, empowering belief system for ourselves, and embracing the unknown of the future with the confidence that we're strong and capable - no matter what comes our way." Vex King
Going through difficulties and challenging times can make one feel broken and overwhelmed. Often we are left wounded. Rumi says "the wound is the place where the light enters you." The light is all about rediscovering yourself and finding healing. "...healing is the act of letting go of past conditioning , creating new, empowering belief system for ourselves, and embracing the unknown of the future with the confidence that we're strong and capable - no matter what comes our way." Vex King
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
Makhauta Innocentia Hlaodi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Brackenhurst 1448
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
Candice Stafford
General Counsellor, MPsych
Verified Verified
1 Endorsed
Meyersdal 1448 (Online Only)
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
Do you feel weighed down by feelings of stress, anxiety or depression? As a Counsellor I aim to improve the quality of a client's life by helping clients cope with life’s challenges and finding inner peace. I provide a safe space for individual, couples and marriage counselling. I also offer Life Coaching. Job satisfaction impacts an individual's overall well-being and quality of life. People who are satisfied with their jobs tend to have better mental health and a greater sense of purpose and accomplishment. I also offer Career assessments and Subject Choice assessments.
Do you feel weighed down by feelings of stress, anxiety or depression? As a Counsellor I aim to improve the quality of a client's life by helping clients cope with life’s challenges and finding inner peace. I provide a safe space for individual, couples and marriage counselling. I also offer Life Coaching. Job satisfaction impacts an individual's overall well-being and quality of life. People who are satisfied with their jobs tend to have better mental health and a greater sense of purpose and accomplishment. I also offer Career assessments and Subject Choice assessments.
Caitlyn Wong
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Brackendowns 1454 (Online Only)
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
Life as a woman can be difficult, especially without the correct support. As a practitioner, my goal is to provide a safe, secure, and accessible environment of help you through your difficulties. If you find yourself struggling with self-care, relationship issues, past or current trauma, depression, anxiety, or body image problems amongst other and you'd to overcome these issues, then look no further. Therapy is a means of empowerment and control, together we will work through these problems so as to make way for a healthier, happier, you.
Life as a woman can be difficult, especially without the correct support. As a practitioner, my goal is to provide a safe, secure, and accessible environment of help you through your difficulties. If you find yourself struggling with self-care, relationship issues, past or current trauma, depression, anxiety, or body image problems amongst other and you'd to overcome these issues, then look no further. Therapy is a means of empowerment and control, together we will work through these problems so as to make way for a healthier, happier, you.
M. Juliet Maake
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Katlehong East 1431
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Tshegofatso Oshyn Gaebuelwe
Social Worker, SACSSP
Verified Verified
1 Endorsed
Protea Glen 1818 (Online Only)
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Have you been struggling to deal with trauma, grief, anxiety, stress, relationships, and everyday life problems? Do you feel like you’re trying to overcome it, but nothing is working? This can be very frustrating, painful, and confusing. Unfortunately, many people learn to live with these feelings and struggles. It can lead to a negative, unhappy, and unfulfilled life, which can cause more anxiety, stress, problems, trauma, and grief.
Have you been struggling to deal with trauma, grief, anxiety, stress, relationships, and everyday life problems? Do you feel like you’re trying to overcome it, but nothing is working? This can be very frustrating, painful, and confusing. Unfortunately, many people learn to live with these feelings and struggles. It can lead to a negative, unhappy, and unfulfilled life, which can cause more anxiety, stress, problems, trauma, and grief.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
Putuke Kekana
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Diepkloof 1864
I'm a Clinical Psychologist with more than 10 years in the field of psychology. I am qualified to work numerous mental illnesses or life struggles.
I'm a Clinical Psychologist with more than 10 years in the field of psychology. I am qualified to work numerous mental illnesses or life struggles.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
Thatohatsi Thato Matsetela
Social Worker, SACSSP
Verified Verified
1 Endorsed
Protea Glen 1819 (Online Only)
As a dedicated social worker and counselor, my goal is to provide a safe and non-judgmental space where you can share your story, be heard, and feel supported. I understand that life’s challenges can feel overwhelming, and I am here to walk alongside you, helping you find clarity and strength. Together, we will explore your thoughts, feelings, and experiences, empowering you to overcome obstacles and make meaningful changes in your life.
As a dedicated social worker and counselor, my goal is to provide a safe and non-judgmental space where you can share your story, be heard, and feel supported. I understand that life’s challenges can feel overwhelming, and I am here to walk alongside you, helping you find clarity and strength. Together, we will explore your thoughts, feelings, and experiences, empowering you to overcome obstacles and make meaningful changes in your life.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
See more therapy options for Vereeniging
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Vereeniging
- Alberton
- Bedfordview
- Brackendowns
- Emmarentia
- Germiston
- Greenside
- Johannesburg
- Kagiso
- Northcliff
- Parktown North
- Randfontein
- Roodepoort
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.