Mindfulness-Based (MBCT) Therapists in Vereeniging
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
More Therapists Nearby
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
Feeling overwhelmed by stress, anxiety, or life changes is common, and you don’t have to face it alone. I offer a compassionate space to explore challenges, build coping skills, and strengthen resilience. Together, we can work toward balance and clarity—take the first step and reach out when you’re ready.
Feeling overwhelmed by stress, anxiety, or life changes is common, and you don’t have to face it alone. I offer a compassionate space to explore challenges, build coping skills, and strengthen resilience. Together, we can work toward balance and clarity—take the first step and reach out when you’re ready.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Life often brings challenges that can feel heavy—whether it’s the strain of a relationship, the pain of loss, or the stress of daily responsibilities. My role as a counselor is to walk alongside you with compassion, offering a safe and supportive space where your story can be heard and honored.
I believe healing begins with empathy and understanding. In our sessions, we work together to uncover patterns that strengthen resilience, and build practical tools that help you move forward with clarity and confidence. Whether you are seeking to restore connection in your marriage, navigate personal struggles, or simply find balance.
Life often brings challenges that can feel heavy—whether it’s the strain of a relationship, the pain of loss, or the stress of daily responsibilities. My role as a counselor is to walk alongside you with compassion, offering a safe and supportive space where your story can be heard and honored.
I believe healing begins with empathy and understanding. In our sessions, we work together to uncover patterns that strengthen resilience, and build practical tools that help you move forward with clarity and confidence. Whether you are seeking to restore connection in your marriage, navigate personal struggles, or simply find balance.
I specialize in integrating a variety of healing modalities- as mindfulness, meditation, nutrition, and lifestyle coaching to help individuals achieve lasting wellness.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
I specialize in integrating a variety of healing modalities- as mindfulness, meditation, nutrition, and lifestyle coaching to help individuals achieve lasting wellness.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I am a Clinical Psychologist in private practice. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted psychiatric in-patients at Akeso Clinic Alberton and Parktown. I see out patients at Johannesburg Surgical Hospital and twice monthly at Medimix Albereton.
I am a Clinical Psychologist in private practice. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted psychiatric in-patients at Akeso Clinic Alberton and Parktown. I see out patients at Johannesburg Surgical Hospital and twice monthly at Medimix Albereton.
Jeri-Anne
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Serves Area
Many of my clients come to therapy feeling disconnected from their bodies, their desire, or their sense of safety. You might be struggling with anxiety around sex, difficulty communicating your needs, or feeling unsure about what you want. I offer sex and intimacy counselling in a supportive, non-judgmental, and kink-affirming space. My work is especially suited to individuals who feel overwhelmed, stuck in patterns of self-doubt, or disconnected from their bodies, whether due to stress, burnout, chronic illness, or past experiences.
Many of my clients come to therapy feeling disconnected from their bodies, their desire, or their sense of safety. You might be struggling with anxiety around sex, difficulty communicating your needs, or feeling unsure about what you want. I offer sex and intimacy counselling in a supportive, non-judgmental, and kink-affirming space. My work is especially suited to individuals who feel overwhelmed, stuck in patterns of self-doubt, or disconnected from their bodies, whether due to stress, burnout, chronic illness, or past experiences.
I work with teens and adults facing change, stress, trauma, or self-esteem challenges—whether you love creative expression or feel nervous but curious. Apprehension is welcome here; no performance experience needed.
Children under 12: I see younger children (under 12) for in-person sessions only, where we can fully engage in playful, creative therapeutic activities.
Teenagers and adults: I offer both online and in-person sessions for teens and adults, making it easy to access support in a way that fits your life and comfort.
Whether you love creative expression or feel apprehensive about trying something new, you are welcome.
I work with teens and adults facing change, stress, trauma, or self-esteem challenges—whether you love creative expression or feel nervous but curious. Apprehension is welcome here; no performance experience needed.
Children under 12: I see younger children (under 12) for in-person sessions only, where we can fully engage in playful, creative therapeutic activities.
Teenagers and adults: I offer both online and in-person sessions for teens and adults, making it easy to access support in a way that fits your life and comfort.
Whether you love creative expression or feel apprehensive about trying something new, you are welcome.
Life at times comes with uncertainty and distress and you may find it difficult to cope on your own, in your own world. Counselling is more vital at this point to help you to cope and rise up above the challenges you may face.
Life at times comes with uncertainty and distress and you may find it difficult to cope on your own, in your own world. Counselling is more vital at this point to help you to cope and rise up above the challenges you may face.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I draw from a variety of evidence-based approaches, including CBT, ACT, mindfulness, movement therapy, coaching, and more.
Hi there, I’m Talia Santos, a Specialist Wellness Counsellor and Life Coach. I help teens and adults grow stronger, more confident, and resilient in their mind and body through my practice, INSYNC. I combine counselling with movement and practical life coaching, creating a safe, empowering space where clients can explore challenges, discover their strengths, and build lasting well-being.
I draw from a variety of evidence-based approaches, including CBT, ACT, mindfulness, movement therapy, coaching, and more.
Hi there, I’m Talia Santos, a Specialist Wellness Counsellor and Life Coach. I help teens and adults grow stronger, more confident, and resilient in their mind and body through my practice, INSYNC. I combine counselling with movement and practical life coaching, creating a safe, empowering space where clients can explore challenges, discover their strengths, and build lasting well-being.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Vereeniging
- Alberton
- Brackendowns
- Brackenhurst
- Florida
- Houghton
- Johannesburg
- Meyersdal
- Mondeor
- Northcliff
- Randfontein
- Roodepoort
- Ruimsig
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.