Cognitive Behavioural (CBT) Therapists in Tembisa
I am a Social work, due to the lack in communication and pride, Lot of good marriages and up in divorce. Take pride in your marriage. Fight to save your marriage or relationship. Let me help you.
I am a Social work, due to the lack in communication and pride, Lot of good marriages and up in divorce. Take pride in your marriage. Fight to save your marriage or relationship. Let me help you.
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
Based on your needs, I may integrate Cognitive Behavioral Therapy ( CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Based on your needs, I may integrate Cognitive Behavioral Therapy ( CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
More Therapists Nearby
TM Counselling Roodepoort - Phozisa Xwazi
Registered Counsellor, HPCSA - Counsellor
1 Endorsed
Roodepoort 1724
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
I'm Keegan, a dedicated HPCSA Registered Counsellor. My expertise includes substance abuse, relationship counseling, stress, anxiety management, grief, trauma, and work-related stress. I provide a safe space to explore emotions, develop coping strategies, and find solutions. With specialized training, I help individuals and couples build healthier connections. I offer practical tools for stress and anxiety, compassionate support for grief and trauma, and guidance for workplace challenges. I'm committed to empowering you for positive change.
I'm Keegan, a dedicated HPCSA Registered Counsellor. My expertise includes substance abuse, relationship counseling, stress, anxiety management, grief, trauma, and work-related stress. I provide a safe space to explore emotions, develop coping strategies, and find solutions. With specialized training, I help individuals and couples build healthier connections. I offer practical tools for stress and anxiety, compassionate support for grief and trauma, and guidance for workplace challenges. I'm committed to empowering you for positive change.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
I often use Cognitive Behavioral Therapy in my practice.
I am a Social Worker with over 20 years of experience. I am passionate about working with teens, adults, couples and families.
I often use Cognitive Behavioral Therapy in my practice.
I am a Social Worker with over 20 years of experience. I am passionate about working with teens, adults, couples and families.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
As a Registered Counsellor, Certified Somatic Practitioner & Trauma-Informed Perinatal Coach, I bring together:
• Psychology-based therapy tools ( CBT, psychoanalytical, solution-focused)
• Somatic-based healing tools (nervous system regulation)
• Faith-based and culturally sensitive care (Christian and African spirituality)
Whether you're navigating new motherhood, experiencing grief or emotional distress, or seeking clarity and direction, our therapy sessions can help you reconnect with yourself, rebuild confidence, and move forward.
Sessions in 5 SA languages
• Individual counselling for adults
• Couples and relationship therapy
• Co-parenting support and parenting coaching
• Grief, trauma and burnout recovery
• Perinatal anxiety and depression
• Birth trauma and medical trauma
• Miscarriage, stillbirth and infant loss
• Employee wellness programmes
• Wellness workshops and support groups
As a Registered Counsellor, Certified Somatic Practitioner & Trauma-Informed Perinatal Coach, I bring together:
• Psychology-based therapy tools ( CBT, psychoanalytical, solution-focused)
• Somatic-based healing tools (nervous system regulation)
• Faith-based and culturally sensitive care (Christian and African spirituality)
Whether you're navigating new motherhood, experiencing grief or emotional distress, or seeking clarity and direction, our therapy sessions can help you reconnect with yourself, rebuild confidence, and move forward.
Sessions in 5 SA languages
• Individual counselling for adults
• Couples and relationship therapy
• Co-parenting support and parenting coaching
• Grief, trauma and burnout recovery
• Perinatal anxiety and depression
• Birth trauma and medical trauma
• Miscarriage, stillbirth and infant loss
• Employee wellness programmes
• Wellness workshops and support groups
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I prefer to work with evidence-based techniques and often work with CBT, especially when there are specific issues which will be addressed efficiently.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
I prefer to work with evidence-based techniques and often work with CBT, especially when there are specific issues which will be addressed efficiently.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
My approach is rooted in Cognitive Behavioral Therapy and complemented by other evidence-based modalities, tailored to each client’s unique needs.
I'm a Registered Counsellor offering online sessions for adults facing challenges such as trauma, anxiety, depression, and substance use. I provide a safe, non-judgmental space for healing and growth. Afternoon appointments only. Open to working with anyone who reaches out.
My approach is rooted in Cognitive Behavioral Therapy and complemented by other evidence-based modalities, tailored to each client’s unique needs.
I'm a Registered Counsellor offering online sessions for adults facing challenges such as trauma, anxiety, depression, and substance use. I provide a safe, non-judgmental space for healing and growth. Afternoon appointments only. Open to working with anyone who reaches out.
Modalities below describe my working style; risk assessments, psycho social assessments, counseling, cognitive behavioral therapy, person-centered therapy, motivational interviewing, , and narrative therapy.
Adults- Couples, families, individuals going through bereavement, marriage conflicts, infidelity issues, and separation. Teenagers experiencing anxiety , traumatic stress and inferiority complex.
Modalities below describe my working style; risk assessments, psycho social assessments, counseling, cognitive behavioral therapy, person-centered therapy, motivational interviewing, , and narrative therapy.
Adults- Couples, families, individuals going through bereavement, marriage conflicts, infidelity issues, and separation. Teenagers experiencing anxiety , traumatic stress and inferiority complex.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Tembisa
- Broadacres
- Centurion
- Edenvale
- Greenstone
- Irene
- Kempton Park
- Kyalami
- Linksfield
- Midrand
- Modderfontein
- Olifantsfontein
- Sunninghill
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.