Psychodynamic Therapists in Sunninghill
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee has trained in various contexts such as Helen Joseph Hospital, Charlotte Maxeke Hospital, Edenvale Hospital, The Centre for the Study of Violence and Reconciliation, The Phelophepa Health Care Train, The Johannesburg Parent and Child Counselling Centre, The Ububele Educational and Psychotherapy Trust, and Alexandra Township.
She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee has trained in various contexts such as Helen Joseph Hospital, Charlotte Maxeke Hospital, Edenvale Hospital, The Centre for the Study of Violence and Reconciliation, The Phelophepa Health Care Train, The Johannesburg Parent and Child Counselling Centre, The Ububele Educational and Psychotherapy Trust, and Alexandra Township.
I am a psychodynamic therapist.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
I am a psychodynamic therapist.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
I am a Clinical Psychologist and Life Coach with many years combined experience in part-time private practice and Human Resources. Amongst others, in HR, I ran the psychometric and coaching practices. In my clinical private practice, I diagnose existing and potential psychological disorders including emotional and behavioral problems. My psychological services also encompass, psychotherapy for adults and families on mental health challenges and everyday life stresses. Stress, anxiety, depression and burnout have become common experiences for most people. There are positive ways of dealing with such dysfunctions.
I am a Clinical Psychologist and Life Coach with many years combined experience in part-time private practice and Human Resources. Amongst others, in HR, I ran the psychometric and coaching practices. In my clinical private practice, I diagnose existing and potential psychological disorders including emotional and behavioral problems. My psychological services also encompass, psychotherapy for adults and families on mental health challenges and everyday life stresses. Stress, anxiety, depression and burnout have become common experiences for most people. There are positive ways of dealing with such dysfunctions.
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
My counselling practice is a welcoming and inclusive space where people from all walks of life can feel heard, supported, and understood. I work with individuals who may be navigating challenges such as personal growth, maternal mental health concerns, life transitions and adjustments, work–life balance, relationship difficulties, stress, and many of the other complexities that life can bring. My aim is to provide a safe, compassionate environment where you can explore your experiences, gain greater self-understanding, and develop practical ways to manage life's challenges.
My counselling practice is a welcoming and inclusive space where people from all walks of life can feel heard, supported, and understood. I work with individuals who may be navigating challenges such as personal growth, maternal mental health concerns, life transitions and adjustments, work–life balance, relationship difficulties, stress, and many of the other complexities that life can bring. My aim is to provide a safe, compassionate environment where you can explore your experiences, gain greater self-understanding, and develop practical ways to manage life's challenges.
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing.
As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing.
As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
As your counselling psychologist, I am equipped with treating various mental health concerns. I am kind and warm and endeavor to be understanding of your experience. I have wealth of experience ranging from private practice, tertiary institutions & corporate. I have expertise in treating adults and have a special interest in couples therapy. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me.
As your counselling psychologist, I am equipped with treating various mental health concerns. I am kind and warm and endeavor to be understanding of your experience. I have wealth of experience ranging from private practice, tertiary institutions & corporate. I have expertise in treating adults and have a special interest in couples therapy. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me.
I am most influenced by client-centred, psychodynamic treatment methods, incorporating CBT as required.
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
I am most influenced by client-centred, psychodynamic treatment methods, incorporating CBT as required.
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
More Therapists Nearby
My approach is grounded in client-centred and psychodynamic principles but I use an integration of tools and techniques specifically tailored to each individual's needs.
I work with individuals, couples, families, and groups across all ages, with a particular interest in working with adults and adolescents. I have a special passion for couples therapy, where I help partners navigate the challenges they face and come to compromises and agreed upon solutions.
My approach is grounded in client-centred and psychodynamic principles but I use an integration of tools and techniques specifically tailored to each individual's needs.
I work with individuals, couples, families, and groups across all ages, with a particular interest in working with adults and adolescents. I have a special passion for couples therapy, where I help partners navigate the challenges they face and come to compromises and agreed upon solutions.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
I work in an integrated way, with psychodynamic psychotherapy as a foundation.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
I work in an integrated way, with psychodynamic psychotherapy as a foundation.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
I offer both insight based psychodynamic psychotherapy and Dialectical Behaviour Therapy (DBT) in person and online.
I am passionate about Mental Health and Wellness development over life. I can offer support during life transitions and personal, family and organizational growth. Therapy and groupwork can assist in Self awareness, emotional regulation, development of coping skills and improvement in interpersonal communication and problem solving skills as well as over all well being. Whether you are a student, parent, leader or employee : finding Self, building confidence and resilience, improving or repairing attachment bonds, needing assistance with separation, trauma, grief, gender issues, gender based violence or anxiety and low mood.
I offer both insight based psychodynamic psychotherapy and Dialectical Behaviour Therapy (DBT) in person and online.
I am passionate about Mental Health and Wellness development over life. I can offer support during life transitions and personal, family and organizational growth. Therapy and groupwork can assist in Self awareness, emotional regulation, development of coping skills and improvement in interpersonal communication and problem solving skills as well as over all well being. Whether you are a student, parent, leader or employee : finding Self, building confidence and resilience, improving or repairing attachment bonds, needing assistance with separation, trauma, grief, gender issues, gender based violence or anxiety and low mood.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
I am a registered Educational Psychologist in private practice for over 20 years. My passion is working with children, adolescents and families, across a wide range of social, emotional and behavioural difficulties. I work psycho-dynamically and systemically, understanding the individual in their entire context.
I am a registered Educational Psychologist in private practice for over 20 years. My passion is working with children, adolescents and families, across a wide range of social, emotional and behavioural difficulties. I work psycho-dynamically and systemically, understanding the individual in their entire context.
Nearby Psychodynamic Counsellors Searches for Sunninghill
- Bryanston
- Douglasdale
- Fourways
- Johannesburg North
- Lonehill
- Midrand
- Morningside
- Olivedale
- Parkhurst
- Rivonia
- Sandton
- Woodmead
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.