Therapists in Sunninghill
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
You may be feeling overwhelmed by the demands and stress of your life or your work. Perhaps you have lost a sense of purpose or power, can't get the right kind of sleep, impatient with people and tired of having to push through every day. You are wanting to feel alive again, to live your authentic self and experience the powerful, centered YOU so that you can create the environment, work and life that you want. I have moved through trauma and burnout, re-invented myself, re-created a career to an Executive level and built a wonderful new life. You can be guided to do the same.
You may be feeling overwhelmed by the demands and stress of your life or your work. Perhaps you have lost a sense of purpose or power, can't get the right kind of sleep, impatient with people and tired of having to push through every day. You are wanting to feel alive again, to live your authentic self and experience the powerful, centered YOU so that you can create the environment, work and life that you want. I have moved through trauma and burnout, re-invented myself, re-created a career to an Executive level and built a wonderful new life. You can be guided to do the same.
Do you need a safe space to air your thoughts and speak your heart? Do you need to navigate a difficult season in your life? Or do you need to heal from something that you are tired of hurting from?
Life is beautiful but just like the rose, it comes with thorns. All of us need support sometimes, no matter who we are, and no matter our age.
A specific traumatic event, a transition that you are going through like divorce or relocation, school or friendship issues, work issues, mental health difficulties like depression and anxiety, or just the desire for a mental health and personal growth check-in may bring you to therapy.
Do you need a safe space to air your thoughts and speak your heart? Do you need to navigate a difficult season in your life? Or do you need to heal from something that you are tired of hurting from?
Life is beautiful but just like the rose, it comes with thorns. All of us need support sometimes, no matter who we are, and no matter our age.
A specific traumatic event, a transition that you are going through like divorce or relocation, school or friendship issues, work issues, mental health difficulties like depression and anxiety, or just the desire for a mental health and personal growth check-in may bring you to therapy.
MilaniGrowth Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
Are you feeling anxious, depressed, hopeless or stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive in life?!
Are you feeling anxious, depressed, hopeless or stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive in life?!
This is not a conventional approach to psychotherapy. My programme involves an integrated approach at psychotherapy and neuroscience. I teach my clients scientifically backed up techniques to release trauma, heal from at a cellular level and how to reprogram the subconscious mind to function at an optimal level, according to your desires and needs. You will never perceive life the same, your vision, goals and ultimately your healing will transcend in ways that will attract peace and joy for you. My approach is unique, motivating and will appeal to any age group, ethnicity, race, gender and embraces a complete approach of inclusivity
This is not a conventional approach to psychotherapy. My programme involves an integrated approach at psychotherapy and neuroscience. I teach my clients scientifically backed up techniques to release trauma, heal from at a cellular level and how to reprogram the subconscious mind to function at an optimal level, according to your desires and needs. You will never perceive life the same, your vision, goals and ultimately your healing will transcend in ways that will attract peace and joy for you. My approach is unique, motivating and will appeal to any age group, ethnicity, race, gender and embraces a complete approach of inclusivity
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
Hi, I'm Janine, and I believe that each person's journey is unique. That's why I tailor my integrative approach to fit your individual needs and experiences. Whether you're navigating a current challenge or working through longstanding patterns that have shaped your life, I create a warm, safe, non-judgmental space where genuine healing can unfold.
Carl Jung said, "Who looks outside, dreams. Who looks inside, awakes." This beautifully captures what I believe therapy offers: an invitation to look inward, understand yourself more deeply, and awaken to new possibilities you want for yourself.
Hi, I'm Janine, and I believe that each person's journey is unique. That's why I tailor my integrative approach to fit your individual needs and experiences. Whether you're navigating a current challenge or working through longstanding patterns that have shaped your life, I create a warm, safe, non-judgmental space where genuine healing can unfold.
Carl Jung said, "Who looks outside, dreams. Who looks inside, awakes." This beautifully captures what I believe therapy offers: an invitation to look inward, understand yourself more deeply, and awaken to new possibilities you want for yourself.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
My passion lies in helping people navigate life challenges and facilitating their journey towards growth, development and healing. I am here to listen and understand my client's experiences, feelings and struggles.
My passion lies in helping people navigate life challenges and facilitating their journey towards growth, development and healing. I am here to listen and understand my client's experiences, feelings and struggles.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
I am a trauma-informed Social Worker and Employee Wellness Counsellor/Coach who supports individuals, couples/families, adolescents/emerging adults, as well as working professionals and leaders in finding clarity through compassionate psychosocial support.
My services are for you if you are facing anxiety, trauma, workplace pressure, relationship strain, or unexpected life changes. I provide a supportive and confidential space to explore these experiences, while guiding you as a client toward healing, resilience, and enhanced function. Capable of moving forward with greater self-awareness and a renewed sense of life purpose.
I am a trauma-informed Social Worker and Employee Wellness Counsellor/Coach who supports individuals, couples/families, adolescents/emerging adults, as well as working professionals and leaders in finding clarity through compassionate psychosocial support.
My services are for you if you are facing anxiety, trauma, workplace pressure, relationship strain, or unexpected life changes. I provide a supportive and confidential space to explore these experiences, while guiding you as a client toward healing, resilience, and enhanced function. Capable of moving forward with greater self-awareness and a renewed sense of life purpose.
The practice offers individual and couples therapy within a tranquil, private setting. Small group workshops are also presented.
Let's journey together to an authentic and purpose-filled life, with meaningful connections in and to life... let's flourish!
The practice offers individual and couples therapy within a tranquil, private setting. Small group workshops are also presented.
Let's journey together to an authentic and purpose-filled life, with meaningful connections in and to life... let's flourish!
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
Are issues arising that interfere with your journey. Sometimes our coping skills seek both self and external objective, confidential evaluation. A designated Specialist Wellness Counsellor functions effectively as a channel for you to explore optimization avenues. Mindfulness, distress tolerance and emotional regulation skills form part of this process. Work/Education, Leisure, Relationships, personal growth/Health. We collaborate together on ways towards a life worth living. Implementing evidence-based skills appropriate to your specific and unique situation.
Are issues arising that interfere with your journey. Sometimes our coping skills seek both self and external objective, confidential evaluation. A designated Specialist Wellness Counsellor functions effectively as a channel for you to explore optimization avenues. Mindfulness, distress tolerance and emotional regulation skills form part of this process. Work/Education, Leisure, Relationships, personal growth/Health. We collaborate together on ways towards a life worth living. Implementing evidence-based skills appropriate to your specific and unique situation.
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
Do you know what your purpose in life is? Mine is to facilitate how you navigate through life in order to find that purpose. I am a HPCSA Registered Counsellor in part-time private practice with years experience in counselling for individuals and couples from diverse backgrounds. I believe in creating a space for my clients to grow and develop. I see individuals as people who already have the potential to grow, learn, unlearn and gain mastery in their lives. I am just a catalyst or facilitator in cultivating that potential.
Do you know what your purpose in life is? Mine is to facilitate how you navigate through life in order to find that purpose. I am a HPCSA Registered Counsellor in part-time private practice with years experience in counselling for individuals and couples from diverse backgrounds. I believe in creating a space for my clients to grow and develop. I see individuals as people who already have the potential to grow, learn, unlearn and gain mastery in their lives. I am just a catalyst or facilitator in cultivating that potential.
How does your Counsellor compare?
Number of Counsellors in Sunninghill
30+
Average cost per session
R950
Counsellors in Sunninghill who prioritize treating:
| 88% | Anxiety |
| 82% | Relationship Issues |
| 82% | Self Esteem |
| 74% | Stress |
| 74% | Marriage Counselling |
| 71% | Grief |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 94% | Momentum |
| 89% | Bonitas |
How Counsellors in Sunninghill see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sunninghill?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.