Anxiety Therapists in Soshanguve
Selinah Mmapule Setshedi
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
3 Endorsed
Online Only
I specialise in relationship issues, anger management and coping skills, survivors of sexual abuse, loss and grief, anxiety and trauma, emotional support and childhood traumas.
sometimes in life we are facing challenges that are beyond us and remember that you are not alone in that situation, and you are not supposed to walk alone in this journey, so that let me be your walking partner through healing, lets heal together by sharing your feelings with me. I make use of person-centered approach as I believe that everyone is unique and deserve to be provided with emotional support and guidance through active listening and empathy. I am skilled in creating safe and confidential space for you to explore your emotions and concerns.
I specialise in relationship issues, anger management and coping skills, survivors of sexual abuse, loss and grief, anxiety and trauma, emotional support and childhood traumas.
sometimes in life we are facing challenges that are beyond us and remember that you are not alone in that situation, and you are not supposed to walk alone in this journey, so that let me be your walking partner through healing, lets heal together by sharing your feelings with me. I make use of person-centered approach as I believe that everyone is unique and deserve to be provided with emotional support and guidance through active listening and empathy. I am skilled in creating safe and confidential space for you to explore your emotions and concerns.
Tracy Tshilidzi Marokane
Psychologist, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
Discipline Camps, Individual Therapy, anxiety, depression management.
Years ago, I was drawn to the field of Social Worker and Psychology because of the desire to help individuals like you to outgrow their challenges, function to their optimum level and be the best version of yourself. With over 13 years of hands-on experience, I specialize in Cognitive Behavioral Therapy and holistic approach to growth and wellness. I keep up to date with the latest research and trainings to ensure you are getting evidence-based care. This isn't just a job for me—it's a calling. I lead growth and behavioral change
Discipline Camps, Individual Therapy, anxiety, depression management.
Years ago, I was drawn to the field of Social Worker and Psychology because of the desire to help individuals like you to outgrow their challenges, function to their optimum level and be the best version of yourself. With over 13 years of hands-on experience, I specialize in Cognitive Behavioral Therapy and holistic approach to growth and wellness. I keep up to date with the latest research and trainings to ensure you are getting evidence-based care. This isn't just a job for me—it's a calling. I lead growth and behavioral change
Mapesa Khanye
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Verified Verified
5 Endorsed
Serves Area
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
Our primary focus is on offering vital mental health support through a variety of services tailored to the unique needs of our community. We recognize the importance of mental health and emotional wellbeing and we are committed to creating a safe and supportive environment for our clients. Our offerings include individual counselling sessions, family therapy, crisis interventions services and support groups for mental health. With a distribution channel of both online and physical locations, we aim to reach individuals and families in need of assistance, ensuring accessibility and convenience.
Our primary focus is on offering vital mental health support through a variety of services tailored to the unique needs of our community. We recognize the importance of mental health and emotional wellbeing and we are committed to creating a safe and supportive environment for our clients. Our offerings include individual counselling sessions, family therapy, crisis interventions services and support groups for mental health. With a distribution channel of both online and physical locations, we aim to reach individuals and families in need of assistance, ensuring accessibility and convenience.
Pretoria Psychologists (Pty)Ltd.
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Serves Area
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
I am a passionate Social worker with 9 years of experience offering individual, group and family therapy to clients and their loved ones to navigate through the journey of healing and recovery from substance abuse. I offer counselling, psychoeducation, support and aftercare.
I am a passionate Social worker with 9 years of experience offering individual, group and family therapy to clients and their loved ones to navigate through the journey of healing and recovery from substance abuse. I offer counselling, psychoeducation, support and aftercare.
Jeaniffer Dikeledi Dikeledi Nkambule
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Soshanguve 0152
Alone it might feel difficult, feel like it will never end or feel like it is end. Your everyday challenges to your relationships within your marriage, work, home, school and around the your community might have an answer from reaching out to a space of being listened to through Psychotherapy. The platform of Psychotherapy will provide you an opportunity to address: Family and couples issues, marital problems, work-related difficulties, behavioral and emotional problems in children, academic problems. Issues of loss and grief, adjustment difficulties following divorce and other mental health problems.
Alone it might feel difficult, feel like it will never end or feel like it is end. Your everyday challenges to your relationships within your marriage, work, home, school and around the your community might have an answer from reaching out to a space of being listened to through Psychotherapy. The platform of Psychotherapy will provide you an opportunity to address: Family and couples issues, marital problems, work-related difficulties, behavioral and emotional problems in children, academic problems. Issues of loss and grief, adjustment difficulties following divorce and other mental health problems.
I have always been a people person and tend to be the first choice "shoulder to cry on" for friends and clients of both sees. I have been told that I am a good listener and find it easy to not only sympathize, but also to empathize with other people's problems. I value my clients with their beliefs and assure them confidentiality. I create a safe space for my clients in order to win their trust let alone the ethical conducts as priority. I am a good communicator when it comes to clients and that find it easy to know their world or frame of references. I respect all of my clients irrespective of their different backgrounds and values
I have always been a people person and tend to be the first choice "shoulder to cry on" for friends and clients of both sees. I have been told that I am a good listener and find it easy to not only sympathize, but also to empathize with other people's problems. I value my clients with their beliefs and assure them confidentiality. I create a safe space for my clients in order to win their trust let alone the ethical conducts as priority. I am a good communicator when it comes to clients and that find it easy to know their world or frame of references. I respect all of my clients irrespective of their different backgrounds and values
Mosima Letsoalo Clinical Psychologist
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Soshanguve 0152
Mosima Letsoalo is a clinical psychologist in private practice. I offer a wide range of psychotherapeutic services to individuals, couples, families and groups. My services also include psychological assessments such as school placement, personality profiling, career assessment, medico-legal assessment, etc. I have an interest in working with adults, adolescents as well as children with a wide range of emotional and psychological difficulties. I am eclectic in my approaches to psychotherapy as I was exposed to various context and different clientele.
Mosima Letsoalo is a clinical psychologist in private practice. I offer a wide range of psychotherapeutic services to individuals, couples, families and groups. My services also include psychological assessments such as school placement, personality profiling, career assessment, medico-legal assessment, etc. I have an interest in working with adults, adolescents as well as children with a wide range of emotional and psychological difficulties. I am eclectic in my approaches to psychotherapy as I was exposed to various context and different clientele.
“ Therapy is a dress rehearsal to life”- Ivirn Yalom. Psychotherapy is therefore a great preparatory and supportive space to address whatever life challenges a person may face such as; personal, relationship/ marital difficulties, work related stressors, parenting issues, school related issues etc. Through psychotherapy we engage client in systematic and humanistic approaches to promote self-awareness, growth and interpersonal understanding. Our therapeutic point of departure is embedded in the fact that mental health difficulties are mostly relational.
“ Therapy is a dress rehearsal to life”- Ivirn Yalom. Psychotherapy is therefore a great preparatory and supportive space to address whatever life challenges a person may face such as; personal, relationship/ marital difficulties, work related stressors, parenting issues, school related issues etc. Through psychotherapy we engage client in systematic and humanistic approaches to promote self-awareness, growth and interpersonal understanding. Our therapeutic point of departure is embedded in the fact that mental health difficulties are mostly relational.
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
More Therapists Nearby
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Claudia Wooding
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Pretoria 0184
Anxiety, depression, or navigating the complexities of relationships are all symptoms of a beating heart.
I focus on the interconnected world of relationships with others and ourself and how the two are connected. Dealing with these issues could lead to the discovery of overcoming and uplifting ourselves after hardships that come with being human.
Anxiety, depression, or navigating the complexities of relationships are all symptoms of a beating heart.
I focus on the interconnected world of relationships with others and ourself and how the two are connected. Dealing with these issues could lead to the discovery of overcoming and uplifting ourselves after hardships that come with being human.
Emotional assessments - Autism; anxiety; depression; behaviour difficulties; mood changes; trauma; life changing events etc.
As an Educational Psychologist it is important to provide a safe and secure environment to my clients - Children, teens, parents, couples or adults, who are struggling to cope with emotional barriers, trauma, life events, school work and many more things. It is my passion to determine the causes of difficulties and to focus on the best possible solution.
Emotional assessments - Autism; anxiety; depression; behaviour difficulties; mood changes; trauma; life changing events etc.
As an Educational Psychologist it is important to provide a safe and secure environment to my clients - Children, teens, parents, couples or adults, who are struggling to cope with emotional barriers, trauma, life events, school work and many more things. It is my passion to determine the causes of difficulties and to focus on the best possible solution.
Dr Albé Fourie Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Lynnwood Glen 0081
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Trauma informed care for patients suffering from depression, anxiety, etc.
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
Trauma informed care for patients suffering from depression, anxiety, etc.
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
Calynn Walker Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Groenkloof 0027
Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety.
Personally, I enjoy using Positive Psychology, Client-Centered Therapy, and most importantly Interactional Therapy. I believe in using a holistic approach in order to address your behaviours, thoughts, emotions, and personal relationships. Only when all of these elements are worked with can we achieve balance.
Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety.
Personally, I enjoy using Positive Psychology, Client-Centered Therapy, and most importantly Interactional Therapy. I believe in using a holistic approach in order to address your behaviours, thoughts, emotions, and personal relationships. Only when all of these elements are worked with can we achieve balance.
Nearby Anxiety Counsellors Searches for Soshanguve
- Annlin
- Atteridgeville
- Mabopane
- Midstream
- Midstream Estate
- Pretoria City Council
- Pretoria Gardens
- Pretoria North
- Pretoria South
- Pretoria West
- Sinoville
- Wonderboom
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.