Cognitive Behavioural (CBT) Therapists in Sebokeng
Cognitive behavior addresses thought, patterns, belief and behavior.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
Cognitive behavior addresses thought, patterns, belief and behavior.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
More Therapists Nearby
Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
CBT, SFBT, Person-Centred Therapy and Sandplay Therapy for children.
Seeing a therapist will help you move forward with the interpersonal problems you might face. As a therapist, I am here to offer you guidance on your journey towards healing. You are not alone. My experience includes working with clients from diverse cultures and backgrounds. Each of us must inevitably face love, anxiety, suffering and death. These are human experiences that transcend the boundaries of separate cultures. We as human beings do have the ability to strive towards becoming the best version of ourselves.
CBT, SFBT, Person-Centred Therapy and Sandplay Therapy for children.
Seeing a therapist will help you move forward with the interpersonal problems you might face. As a therapist, I am here to offer you guidance on your journey towards healing. You are not alone. My experience includes working with clients from diverse cultures and backgrounds. Each of us must inevitably face love, anxiety, suffering and death. These are human experiences that transcend the boundaries of separate cultures. We as human beings do have the ability to strive towards becoming the best version of ourselves.
I utilize practical tools from cognitive-behavioral therapy, mindfulness, and solution-focused techniques to foster emotional resilience and personal growth.
My ideal client is someone who feels stuck in patterns that no longer serve them, whether in their relationships, self-image, or stress management. They may struggle with low self-esteem, boundary-setting, or navigating complex relationship dynamics like infidelity or non-monogamy. What they truly want is to feel seen, heard, and empowered to make changes. Their goal is to foster healthier relationships, deepen self-awareness, and live with greater confidence and authenticity.
I utilize practical tools from cognitive-behavioral therapy, mindfulness, and solution-focused techniques to foster emotional resilience and personal growth.
My ideal client is someone who feels stuck in patterns that no longer serve them, whether in their relationships, self-image, or stress management. They may struggle with low self-esteem, boundary-setting, or navigating complex relationship dynamics like infidelity or non-monogamy. What they truly want is to feel seen, heard, and empowered to make changes. Their goal is to foster healthier relationships, deepen self-awareness, and live with greater confidence and authenticity.
I provide a safe assessment, evaluation, and treatment space for those dealing with complex emotional, behavioral, and cognitive disorders ranging from mild to severe and complex severity.
Day-to-day challenges at home, school, or work may become overwhelming. This may contribute to a pattern of feeling stuck, confused, or even misunderstood, which may cause psychological and mental distress. As a trained mental health practitioner, my role is to sit with you while you process these challenges and work with you in finding a different perception while equipping you with skills to help you manage and cope with your distress. I do not only assist individuals I also work with couples and other groups in distress.
I provide a safe assessment, evaluation, and treatment space for those dealing with complex emotional, behavioral, and cognitive disorders ranging from mild to severe and complex severity.
Day-to-day challenges at home, school, or work may become overwhelming. This may contribute to a pattern of feeling stuck, confused, or even misunderstood, which may cause psychological and mental distress. As a trained mental health practitioner, my role is to sit with you while you process these challenges and work with you in finding a different perception while equipping you with skills to help you manage and cope with your distress. I do not only assist individuals I also work with couples and other groups in distress.
I follow an eclectic approach in my practice and draw from cognitive and dialectic behavioral, meaning-centered, family systems and solution-focused theories and practices.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
I follow an eclectic approach in my practice and draw from cognitive and dialectic behavioral, meaning-centered, family systems and solution-focused theories and practices.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
Narrative Psychotherapy; Person Centered Approach; Cognitive Therapy Approach; Dialectic-Behavioral Psychotherapy.
The everyday challenges and adjustments of life can be harsh, both mentally and emotionally. You don't have to be alone. Let us travel the journey together. I will be your professional support system. I will hold space for you in your journey of self-discovery and healing. Reach out today.
Narrative Psychotherapy; Person Centered Approach; Cognitive Therapy Approach; Dialectic-Behavioral Psychotherapy.
The everyday challenges and adjustments of life can be harsh, both mentally and emotionally. You don't have to be alone. Let us travel the journey together. I will be your professional support system. I will hold space for you in your journey of self-discovery and healing. Reach out today.
I was trained in Psychodynamic and Cognitive Behaviout Therapy.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
I was trained in Psychodynamic and Cognitive Behaviout Therapy.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
I draw from a variety of therapeutic approaches, including Solution-Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy ( CBT), Positive Psychology, Mindfulness-Based Therapy, and Family Systems Therapy.
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
I draw from a variety of therapeutic approaches, including Solution-Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy ( CBT), Positive Psychology, Mindfulness-Based Therapy, and Family Systems Therapy.
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
I use Cognitive Behavioral Therapy in my practice 'recipe'.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
I use Cognitive Behavioral Therapy in my practice 'recipe'.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
CBT, Solution focus, Existential, Reality therapy, REBT, BWRT.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
CBT, Solution focus, Existential, Reality therapy, REBT, BWRT.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within pain), I'll help you craft your own STORY: YOUR new story of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama and dance which build self-esteem & have great neuropsychological benefits...
I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within pain), I'll help you craft your own STORY: YOUR new story of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama and dance which build self-esteem & have great neuropsychological benefits...
Kush Counselling & Therapy Solutions
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Serves Area
At KCTS, I use evidence-based approaches like CBT, Solution-Focused Therapy, and Narrative Therapy.
Unlock Your Journey to Mental Wellness with Kush Counselling and Therapy Solutions (KCTS): Mental health challenges in South Africa are at an all-time high, rooted in societal pressures, childhood trauma, and economic struggles.
Many hesitate to seek help, but at KCTS, we are breaking this cycle by offering a safe, supportive space for healing and growth. We understand how mental health impacts your well-being.
Our compassionate counselling is tailored to empower individuals, families, and communities. Whether facing stress, grief, or trauma, let us guide you to resilience and clarity. Take the first step today & book a session.
At KCTS, I use evidence-based approaches like CBT, Solution-Focused Therapy, and Narrative Therapy.
Unlock Your Journey to Mental Wellness with Kush Counselling and Therapy Solutions (KCTS): Mental health challenges in South Africa are at an all-time high, rooted in societal pressures, childhood trauma, and economic struggles.
Many hesitate to seek help, but at KCTS, we are breaking this cycle by offering a safe, supportive space for healing and growth. We understand how mental health impacts your well-being.
Our compassionate counselling is tailored to empower individuals, families, and communities. Whether facing stress, grief, or trauma, let us guide you to resilience and clarity. Take the first step today & book a session.
In the years that I have been in psychology field, I have acquired training in the different types of therapy namely CBT, Psychodynamic, Person-Centred, and Action and Commitment Therapy.
Be it a loss of a job or a loved one, a breakdown in a romantic or work relationship, these challenges all ask for some level of adjustment to take place. These life experiences may bring feelings of stress, anxiety, depression, and so forth. In attempts to alleviate the distressing feelings, we as humans desire for a space where we can be vulnerable in expressing ourselves and our fears at the time. Our ultimate desire is to be equipped with tools and techniques which will not only alleviate our pain but also contribute to our self-growth.
In the years that I have been in psychology field, I have acquired training in the different types of therapy namely CBT, Psychodynamic, Person-Centred, and Action and Commitment Therapy.
Be it a loss of a job or a loved one, a breakdown in a romantic or work relationship, these challenges all ask for some level of adjustment to take place. These life experiences may bring feelings of stress, anxiety, depression, and so forth. In attempts to alleviate the distressing feelings, we as humans desire for a space where we can be vulnerable in expressing ourselves and our fears at the time. Our ultimate desire is to be equipped with tools and techniques which will not only alleviate our pain but also contribute to our self-growth.
These are the treatment types I use, and this is what your experience will be like: I integrate Family Systems Theory, Person-Centered Therapy, the CBT and if necessary, Oaklander Play Therapy to address your concerns.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
These are the treatment types I use, and this is what your experience will be like: I integrate Family Systems Theory, Person-Centered Therapy, the CBT and if necessary, Oaklander Play Therapy to address your concerns.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
I blend CBT, Person-Centred Therapy, and EFT Tapping to support your growth.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
I blend CBT, Person-Centred Therapy, and EFT Tapping to support your growth.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Sebokeng
- Brackendowns
- Diepkloof
- Glenvista
- Lenasia
- Meredale
- Meyerton
- Mondeor
- Ormonde
- Protea Glen
- Three Rivers
- Vanderbijlpark
- Vereeniging
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.