Psychodynamic Therapists in Sandton
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
My psychodynamic approach allows us to delve beneath the surface, creating awareness of internal patterns and relationship dynamics that may be distressing and are no longer beneficial to you.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
My psychodynamic approach allows us to delve beneath the surface, creating awareness of internal patterns and relationship dynamics that may be distressing and are no longer beneficial to you.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
My ideal client is someone whether a child, adolescent, or adult facing challenges such as learning difficulties, emotional regulation, anxiety, low self-esteem, behavioural concerns, or life transitions. Parents may seek clarity on school readiness or academic issues, while adults may want to build resilience and self-understanding. They value a safe, non-judgmental space to be heard, gain practical solutions, and work toward emotional well-being, stronger relationships, academic growth, and renewed confidence, knowing that with the right tools, positive change is possible.
My ideal client is someone whether a child, adolescent, or adult facing challenges such as learning difficulties, emotional regulation, anxiety, low self-esteem, behavioural concerns, or life transitions. Parents may seek clarity on school readiness or academic issues, while adults may want to build resilience and self-understanding. They value a safe, non-judgmental space to be heard, gain practical solutions, and work toward emotional well-being, stronger relationships, academic growth, and renewed confidence, knowing that with the right tools, positive change is possible.
Drawing from cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences.
Therapy is more than just talking; it involves learning practical tools and skills to help you cope with stress, hopelessness, past or recent trauma, social anxiety, relationship difficulties, or other life challenges you may be facing. Taking the first step is an important act of self-care and courage. Please reach out and let's walk this journey with you.
I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences.
Therapy is more than just talking; it involves learning practical tools and skills to help you cope with stress, hopelessness, past or recent trauma, social anxiety, relationship difficulties, or other life challenges you may be facing. Taking the first step is an important act of self-care and courage. Please reach out and let's walk this journey with you.
I am a psychodynamic therapist.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
I am a psychodynamic therapist.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
I use approaches that are best suited for each client's needs, this includes CBT, Short-term psychodynamic therapy and Soution-focussed therapy.
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I use approaches that are best suited for each client's needs, this includes CBT, Short-term psychodynamic therapy and Soution-focussed therapy.
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
Nearby Psychodynamic Counsellors Searches for Sandton
- Blairgowrie
- Bryanston
- Douglasdale
- Ferndale
- Johannesburg North
- Morningside
- Olivedale
- Parkhurst
- Rivonia
- Sandown
- Sandton City
- Sunninghill