Acceptance and Commitment (ACT) Therapists in Sandton
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
I am a trauma-informed Specialist Wellness Counsellor helping adults and couples rewrite their relational stories, reclaim inner-child healing and cultivate purpose.
Do you find yourself constantly reacting to old wounds, caught in familiar patterns with yourself and others, and longing for something more meaningful? Maybe relational conflict keeps resurfacing, or you sense a deeper inner-child pain beneath your everyday struggles. If you’ve reached a point where you’re ready for real healing and transformation, I am here to walk this path with you.
I am a trauma-informed Specialist Wellness Counsellor helping adults and couples rewrite their relational stories, reclaim inner-child healing and cultivate purpose.
Do you find yourself constantly reacting to old wounds, caught in familiar patterns with yourself and others, and longing for something more meaningful? Maybe relational conflict keeps resurfacing, or you sense a deeper inner-child pain beneath your everyday struggles. If you’ve reached a point where you’re ready for real healing and transformation, I am here to walk this path with you.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
I believe that therapy provides a space for individuals to reflect and discover solutions to their challenges while finding answers to their questions. I recognize that people possess the ability to draw strength from within and make their own decisions. My role is to serve as a compassionate guide and facilitator, helping clients harness their internal resources.
I believe that therapy provides a space for individuals to reflect and discover solutions to their challenges while finding answers to their questions. I recognize that people possess the ability to draw strength from within and make their own decisions. My role is to serve as a compassionate guide and facilitator, helping clients harness their internal resources.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Many people, both individuals couples, perceive therapy as a crutch or sign of weakness and ‘feel’ stronger coping on their own. Yet, taking the first step when one is struggling shows initiative and courage; it's often the harder choice. Whether this struggle feels loud, like anxiety or a tough life event or quiet like a loss of motivation, a sense of disconnection, or an inner voice questioning our worth; therapy explores what lies beneath. Therapy is not just talking about problems; it can provide a strong foundation for healing and learning. I see clients of diverse backgrounds, from individual adults to couples and families.
Many people, both individuals couples, perceive therapy as a crutch or sign of weakness and ‘feel’ stronger coping on their own. Yet, taking the first step when one is struggling shows initiative and courage; it's often the harder choice. Whether this struggle feels loud, like anxiety or a tough life event or quiet like a loss of motivation, a sense of disconnection, or an inner voice questioning our worth; therapy explores what lies beneath. Therapy is not just talking about problems; it can provide a strong foundation for healing and learning. I see clients of diverse backgrounds, from individual adults to couples and families.
I integrate evidence-based approaches, including Positive Psychology, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), to provide compassionate, tailored support for individuals, couples, and families.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
I integrate evidence-based approaches, including Positive Psychology, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), to provide compassionate, tailored support for individuals, couples, and families.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines.
I have experience with crisis counselling which allows me to focus on your daily functioning before we begin motivating you to face life with renewed courage. During the process we will develop your values, understand the influences on your choice-making mechanism, and support your ability to achieve your goals. I do not pathologize the human experience.
I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines.
I have experience with crisis counselling which allows me to focus on your daily functioning before we begin motivating you to face life with renewed courage. During the process we will develop your values, understand the influences on your choice-making mechanism, and support your ability to achieve your goals. I do not pathologize the human experience.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School.
Areas of focus include: Life coaching;
Self-esteem and self-confidence;
Stress, anxiety, and depression;
Navigating personal change;
Overcoming trauma;
Overcoming fears;
Relationships;
Behaviour Change;
Dealing with ADHD.
I offer a caring and appropriately challenging space to enable you to become who you want to be.
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School.
Areas of focus include: Life coaching;
Self-esteem and self-confidence;
Stress, anxiety, and depression;
Navigating personal change;
Overcoming trauma;
Overcoming fears;
Relationships;
Behaviour Change;
Dealing with ADHD.
I offer a caring and appropriately challenging space to enable you to become who you want to be.
Precious
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
I provide a safe, supportive space for teens and adults navigating anxiety, stress, trauma, and life transitions. My focus is on building resilience and self‑awareness, helping you uncover strengths and develop practical strategies for balance. Guided by my motto, “Supporting Precious Minds to Thrive!”, I am committed to empowering you with clarity, confidence, and purpose.
I provide a safe, supportive space for teens and adults navigating anxiety, stress, trauma, and life transitions. My focus is on building resilience and self‑awareness, helping you uncover strengths and develop practical strategies for balance. Guided by my motto, “Supporting Precious Minds to Thrive!”, I am committed to empowering you with clarity, confidence, and purpose.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
If you are looking for therapy that goes beyond simply asking, “How does that make you feel?”, you are in the right place.
I work primarily with adults and teens navigating anxiety, relational trauma and identity transitions. Many of my clients are capable and high-functioning, yet privately overwhelmed by perfectionism, people-pleasing, emotional shutdown or repeated relationship patterns.
With a Master’s degree in Neuropsychology, I bring a strong understanding of how the brain, nervous system and early experiences shape present-day behaviour. In therapy we look beneath the surface of these patterns.
If you are looking for therapy that goes beyond simply asking, “How does that make you feel?”, you are in the right place.
I work primarily with adults and teens navigating anxiety, relational trauma and identity transitions. Many of my clients are capable and high-functioning, yet privately overwhelmed by perfectionism, people-pleasing, emotional shutdown or repeated relationship patterns.
With a Master’s degree in Neuropsychology, I bring a strong understanding of how the brain, nervous system and early experiences shape present-day behaviour. In therapy we look beneath the surface of these patterns.
The good thing about being a social worker there are so many diverse social work and people want different things in a person and I think that's great, I In my school years I have develop certain skills, negotiation skills and its kind like developed blocks of who I want to be how I think I can invest in all of people. As a social worker, my role involves providing counseling, skill-building, therapy, advocacy, case management, crisis intervention, or narrative therapy services to my clients. This includes assisting clients in developing coping strategies for anxiety or helping families find community resources.
The good thing about being a social worker there are so many diverse social work and people want different things in a person and I think that's great, I In my school years I have develop certain skills, negotiation skills and its kind like developed blocks of who I want to be how I think I can invest in all of people. As a social worker, my role involves providing counseling, skill-building, therapy, advocacy, case management, crisis intervention, or narrative therapy services to my clients. This includes assisting clients in developing coping strategies for anxiety or helping families find community resources.
Mafapane Wilhelmina Mamabolo
General Counsellor, ASCHP Specialist Wellness Counsellor
2 Endorsed
Online Only
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Sandton
- Blairgowrie
- Broadacres
- Bryanston
- Douglasdale
- Fourways
- Johannesburg North
- Morningside
- North Riding
- Parkhurst
- Randburg
- Rivonia
- Sunninghill
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.