Psychodynamic Therapists in Sandton City
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
Feeling stuck, anxious, or emotionally drained after a difficult experience? Maybe you're carrying the weight of trauma, a brain injury, or a life change that's left you feeling disconnected from yourself. You might be going through the motions but not really feeling your life. Perhaps you've tried talking about it before and it didn't help — or the idea of sitting and reliving painful memories feels unbearable. You deserve support that works differently. A space where healing happens gently, creatively, and at your pace.
Feeling stuck, anxious, or emotionally drained after a difficult experience? Maybe you're carrying the weight of trauma, a brain injury, or a life change that's left you feeling disconnected from yourself. You might be going through the motions but not really feeling your life. Perhaps you've tried talking about it before and it didn't help — or the idea of sitting and reliving painful memories feels unbearable. You deserve support that works differently. A space where healing happens gently, creatively, and at your pace.
Psychological and People Transformation Services
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
More Therapists Nearby
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
My approach is integrative, drawing primarily on psychodynamic and person-centred principles, and is shaped around each client’s unique needs, circumstances and goals.
When family circumstances become complex, psychological evaluation can help provide clarity. I offer comprehensive, thoughtful assessments particularly where family dynamics or legal considerations require careful consideration. I also offer psychotherapy focused on developing insight, understanding patterns and supporting meaningful change.
My approach is integrative, drawing primarily on psychodynamic and person-centred principles, and is shaped around each client’s unique needs, circumstances and goals.
When family circumstances become complex, psychological evaluation can help provide clarity. I offer comprehensive, thoughtful assessments particularly where family dynamics or legal considerations require careful consideration. I also offer psychotherapy focused on developing insight, understanding patterns and supporting meaningful change.
My ideal client is someone whether a child, adolescent, or adult facing challenges such as learning difficulties, emotional regulation, anxiety, low self-esteem, behavioural concerns, or life transitions. Parents may seek clarity on school readiness or academic issues, while adults may want to build resilience and self-understanding. They value a safe, non-judgmental space to be heard, gain practical solutions, and work toward emotional well-being, stronger relationships, academic growth, and renewed confidence, knowing that with the right tools, positive change is possible.
My ideal client is someone whether a child, adolescent, or adult facing challenges such as learning difficulties, emotional regulation, anxiety, low self-esteem, behavioural concerns, or life transitions. Parents may seek clarity on school readiness or academic issues, while adults may want to build resilience and self-understanding. They value a safe, non-judgmental space to be heard, gain practical solutions, and work toward emotional well-being, stronger relationships, academic growth, and renewed confidence, knowing that with the right tools, positive change is possible.
I am a Psychodynamic Psychotherapist who is devoted to meeting his client where they need the most.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
I am a Psychodynamic Psychotherapist who is devoted to meeting his client where they need the most.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
Using a humanistic approach, psychodynamic therapy, and DBT, I help individuals uncover patterns, develop coping skills, and build resilience to navigate life’s challenges with confidence and authenticity.
I believe in the transformative power of being truly seen and heard. As a psychologist, my role is to create a safe, non-judgmental space where you can explore your emotions and experiences. Whether you’re dealing with anxiety, trauma, grief, or any other challenge, I work alongside you to gain deeper insight into your behaviours and emotions. Together, we’ll work toward healing and lasting growth at a pace that feels right for you. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to be heard, I’m here to support you on your journey of self-discovery and emotional well-being.
Using a humanistic approach, psychodynamic therapy, and DBT, I help individuals uncover patterns, develop coping skills, and build resilience to navigate life’s challenges with confidence and authenticity.
I believe in the transformative power of being truly seen and heard. As a psychologist, my role is to create a safe, non-judgmental space where you can explore your emotions and experiences. Whether you’re dealing with anxiety, trauma, grief, or any other challenge, I work alongside you to gain deeper insight into your behaviours and emotions. Together, we’ll work toward healing and lasting growth at a pace that feels right for you. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to be heard, I’m here to support you on your journey of self-discovery and emotional well-being.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
I am a Psychodynamic Psychotherapist committed to meeting adults and adolescents where they require the most support.
Life's challenges can be daunting, especially when it seems like those around us struggle to provide the support we need. Embarking on therapy reflects a courageous and vulnerable decision. It may stem from various losses, a shift from your usual self, or a desire for a deeper self-understanding. Therapy serves as a supportive space to navigate these experiences, discover new ways of being, and overcome life's challenges. The objective of therapy, in alignment with the client's goals, is to fundamentally address how individuals relate to themselves and the world. We support the pursuit of the client's desired quality of life.
I am a Psychodynamic Psychotherapist committed to meeting adults and adolescents where they require the most support.
Life's challenges can be daunting, especially when it seems like those around us struggle to provide the support we need. Embarking on therapy reflects a courageous and vulnerable decision. It may stem from various losses, a shift from your usual self, or a desire for a deeper self-understanding. Therapy serves as a supportive space to navigate these experiences, discover new ways of being, and overcome life's challenges. The objective of therapy, in alignment with the client's goals, is to fundamentally address how individuals relate to themselves and the world. We support the pursuit of the client's desired quality of life.
Therapy is a journey of growth and personal development and something I am deeply passionate about. I work with individuals and couples with various difficulties and being able to facilitate a process of growth is a special experience to be a part of.
Therapy is a journey of growth and personal development and something I am deeply passionate about. I work with individuals and couples with various difficulties and being able to facilitate a process of growth is a special experience to be a part of.
Alida Bonnet
Psychologist, MA, HPCSA - Couns. Psych.
3 Endorsed
Bryanston 2021
Waitlist for new clients
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
I'm a psychologist based in Johannesburg south, South Africa. I have great passion for mental health and helping people "find their flourish"! I have over 10 years experience in mental health. I have worked in various contexts, including NGOs, corporate, as well as private practice. Visit findyourflourishsa.co.za or 1onlaubscher.co.za or call 076 150 3200 for more information.
I'm a psychologist based in Johannesburg south, South Africa. I have great passion for mental health and helping people "find their flourish"! I have over 10 years experience in mental health. I have worked in various contexts, including NGOs, corporate, as well as private practice. Visit findyourflourishsa.co.za or 1onlaubscher.co.za or call 076 150 3200 for more information.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I received training in different psychological modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic therapy.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
I received training in different psychological modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic therapy.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
Inspired to assist you to live masterfully! Does your distress, anxiety, debilitating low self-esteem or depression affect your joy and living to your fullest potential? Do you lack direction, motivation, self-love? Do you often feel not good enough or in perpetual patterns of destruction in your personal, work or social sphere? Have you experienced trauma and it has a tight grip on you? Unhook the "dis-ease" for feel at ease. There is hope. Do you desire change, to feel inspired and empowered? Trained to work with all ages, couples and families. I would love to share tools to transform you!
Inspired to assist you to live masterfully! Does your distress, anxiety, debilitating low self-esteem or depression affect your joy and living to your fullest potential? Do you lack direction, motivation, self-love? Do you often feel not good enough or in perpetual patterns of destruction in your personal, work or social sphere? Have you experienced trauma and it has a tight grip on you? Unhook the "dis-ease" for feel at ease. There is hope. Do you desire change, to feel inspired and empowered? Trained to work with all ages, couples and families. I would love to share tools to transform you!
I help people suffering with depression, anxiety, childhood traumas, bereavement, GBV&F & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues, internal conflict, anchors & triggers. I also help people deal with marital issues, separation, divorce & mediation, as well as parents, teens and families. I assist with behavioural change problems, self-loathing and mild addictions. Services: One-on-one - Individuals; Couples, parents & family intervention programs; Community/ Corporates/ Group workshops & courses.
I help people suffering with depression, anxiety, childhood traumas, bereavement, GBV&F & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues, internal conflict, anchors & triggers. I also help people deal with marital issues, separation, divorce & mediation, as well as parents, teens and families. I assist with behavioural change problems, self-loathing and mild addictions. Services: One-on-one - Individuals; Couples, parents & family intervention programs; Community/ Corporates/ Group workshops & courses.
I use an integrative and eclectic approach mainly rooted in Psychodynamic Psychotherapy.
I am a registered clinical psychologist who believes that healing begins in spaces where people feel genuinely seen, heard, and understood. My work is grounded in compassion, curiosity, and respect for the complexity of each person’s lived experience. I strive to create a therapeutic environment that feels safe, collaborative, and non-judgmental—one where difficult emotions can be explored at a pace that feels right for you.
I use an integrative and eclectic approach mainly rooted in Psychodynamic Psychotherapy.
I am a registered clinical psychologist who believes that healing begins in spaces where people feel genuinely seen, heard, and understood. My work is grounded in compassion, curiosity, and respect for the complexity of each person’s lived experience. I strive to create a therapeutic environment that feels safe, collaborative, and non-judgmental—one where difficult emotions can be explored at a pace that feels right for you.
Nearby Psychodynamic Counsellors Searches for Sandton City
- Craighall
- Craighall Park
- Dunkeld West
- Hyde Park
- Illovo
- Melrose
- Morningside
- Parkmore
- Rosebank
- Sandhurst
- Sandown
- Sandton
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.