Psychologists and Therapists in Sandton

Photo of Zukiswa Mgaqweni, General Counsellor
Zukiswa Mgaqweni
General Counsellor
Sandton 2191
Are you looking for a professional and compassionate counsellor? I understand that seeking help is a courageous step, and I am here to support you on your journey towards healing and personal growth. My approach to counselling is grounded in empathy, active listening, and a deep commitment to understanding your unique experiences. I am equipped with a strong academic background, up-to-date training, and a passion for helping others navigate life's challenges. I believe in creating a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns.
Are you looking for a professional and compassionate counsellor? I understand that seeking help is a courageous step, and I am here to support you on your journey towards healing and personal growth. My approach to counselling is grounded in empathy, active listening, and a deep commitment to understanding your unique experiences. I am equipped with a strong academic background, up-to-date training, and a passion for helping others navigate life's challenges. I believe in creating a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns.
087 250 0412 x31 View 087 250 0412 x31
Photo of Brittany Leigh-Ann Lindsay, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Brittany Leigh-Ann Lindsay
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
My ideal client feels caught between who they are and who they hope to become. They may be navigating anxiety, stress, self-doubt, emotional difficulties, grief, a traumatic past or relationship, or the sense that they are doing life “right,” yet still not feeling grounded. They want a supportive space to step into courage & confidence, build capacity to navigate & overcome life's boulders, make decisions and take action! Understanding that healing is not an overall destination, but a process that encourages & celebrates your individuality & differences. My clients feel seen, heard, understood, and empowered to take control of life!
My ideal client feels caught between who they are and who they hope to become. They may be navigating anxiety, stress, self-doubt, emotional difficulties, grief, a traumatic past or relationship, or the sense that they are doing life “right,” yet still not feeling grounded. They want a supportive space to step into courage & confidence, build capacity to navigate & overcome life's boulders, make decisions and take action! Understanding that healing is not an overall destination, but a process that encourages & celebrates your individuality & differences. My clients feel seen, heard, understood, and empowered to take control of life!
087 250 2837 x83 View 087 250 2837 x83
Photo of Penny Holburn, MSc
Penny Holburn
Verified Verified
Sandton 2191
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School. Areas of focus include: Life coaching; Self-esteem and self-confidence; Stress, anxiety, and depression; Navigating personal change; Overcoming trauma; Overcoming fears; Relationships; Behaviour Change; Dealing with ADHD. I offer a caring and appropriately challenging space to enable you to become who you want to be.
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School. Areas of focus include: Life coaching; Self-esteem and self-confidence; Stress, anxiety, and depression; Navigating personal change; Overcoming trauma; Overcoming fears; Relationships; Behaviour Change; Dealing with ADHD. I offer a caring and appropriately challenging space to enable you to become who you want to be.
087 250 0609 x69 View 087 250 0609 x69
Photo of Sambesiwe Flatela, Psychologist, MA, HPCSA - Clin. Psych.
Sambesiwe Flatela
Psychologist, MA, HPCSA - Clin. Psych.
Sandton 2191
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
087 250 0719 x94 View 087 250 0719 x94
Photo of Marina Genis, Psychologist, MA, HPCSA - Clin. Psych.
Marina Genis
Psychologist, MA, HPCSA - Clin. Psych.
Online Only
The journey of processing difficulties and learning about oneself is a path which not many people dare to travel, despite the immense rewards such a journey offers. Bringing one’s innermost fears, difficulties and traumatic experiences to the therapy room is not easy. Being cognizant of this, building a trusting relationship with my client and creating a safe space to work in, is of utmost importance to me. As a therapist, this quote by Terence really resonates with me: “I am human; let nothing human be alien to me.”
The journey of processing difficulties and learning about oneself is a path which not many people dare to travel, despite the immense rewards such a journey offers. Bringing one’s innermost fears, difficulties and traumatic experiences to the therapy room is not easy. Being cognizant of this, building a trusting relationship with my client and creating a safe space to work in, is of utmost importance to me. As a therapist, this quote by Terence really resonates with me: “I am human; let nothing human be alien to me.”
087 250 0162 x59 View 087 250 0162 x59
Photo of Danielle Necrusha Govender, General Counsellor, ASCHP Specialist Wellness Counsellor
Danielle Necrusha Govender
General Counsellor, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
I believe most people seek emotional clarity, hope, respect, and meaningful connection and change, that they are seeking a space to pause, reflect, and re-regulate, where counselling feels safe, genuine, affirming, practical, and grounded—support that honours their pace, complexity, and capacity to heal. You may be an overwhelmed professional, young adult, or a couple feeling unheard, anxious, struggling with communication or stuck in unhealthy patterns, with the goal to regulate your nervous system, find reconnection, develop healthy new patterns, and deeper emotional awareness.
I believe most people seek emotional clarity, hope, respect, and meaningful connection and change, that they are seeking a space to pause, reflect, and re-regulate, where counselling feels safe, genuine, affirming, practical, and grounded—support that honours their pace, complexity, and capacity to heal. You may be an overwhelmed professional, young adult, or a couple feeling unheard, anxious, struggling with communication or stuck in unhealthy patterns, with the goal to regulate your nervous system, find reconnection, develop healthy new patterns, and deeper emotional awareness.
087 250 2962 x83 View 087 250 2962 x83
Photo of Nazira Jooma, Psychologist, MPsych, HPCSA - Ind. Psych.
Nazira Jooma
Psychologist, MPsych, HPCSA - Ind. Psych.
Sandton 2196
Hello, I’m Nazira Jooma, a registered Industrial Psychologist offering therapy and professional support locally and internationally. I work with adults navigating anxiety, burnout, life transitions, postpartum challenges, and career-related stress. My approach combines emotional support with structured psychological insight, especially for professionals and high-performing individuals. I look forward to supporting you.”
Hello, I’m Nazira Jooma, a registered Industrial Psychologist offering therapy and professional support locally and internationally. I work with adults navigating anxiety, burnout, life transitions, postpartum challenges, and career-related stress. My approach combines emotional support with structured psychological insight, especially for professionals and high-performing individuals. I look forward to supporting you.”
087 250 2962 x64 View 087 250 2962 x64
Photo of Nqobile Nokukhanya Nzimande-Modau, Psychologist, MA, HPCSA - Clin. Psych.
Nqobile Nokukhanya Nzimande-Modau
Psychologist, MA, HPCSA - Clin. Psych.
2 Endorsed
Sandton 2191
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
087 250 2389 x59 View 087 250 2389 x59
Photo of Jodie Oliphant, Registered Counsellor, BSocSci Hons
Jodie Oliphant
Registered Counsellor, BSocSci Hons
Online Only
Hello, I'm Jodie! You might be coping on the outside while feeling overwhelmed on the inside. Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie! You might be coping on the outside while feeling overwhelmed on the inside. Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
073 842 9116 View 073 842 9116
Photo of Nicole Cooke, Psychologist, MA, HPCSA - Couns. Psych.
Nicole Cooke
Psychologist, MA, HPCSA - Couns. Psych.
Sandton 2191
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
087 250 0914 x50 View 087 250 0914 x50
Photo of Felleng Yende, Social Worker, PhD
Felleng Yende
Social Worker, PhD
Sandton 2191
Have you lost someone you love in your life because of an illness, or sudden death? Are you feeling shocked. frustrated, worrying, regret, blaming yourself or any other related grieving feelings? Do you need a career breakthrough? Do you feel frustrated at work and stuck in your career? Please contact me for a therapy / counselling session.
Have you lost someone you love in your life because of an illness, or sudden death? Are you feeling shocked. frustrated, worrying, regret, blaming yourself or any other related grieving feelings? Do you need a career breakthrough? Do you feel frustrated at work and stuck in your career? Please contact me for a therapy / counselling session.
087 250 2837 x19 View 087 250 2837 x19
Photo of Karen Davidson - Karen Davidson - Well I Am Counselling , General Counsellor, ASCHP Specialist Wellness Counsellor
Karen Davidson - Well I Am Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Online Only
You woke up one day and didn’t quite recognise yourself. Maybe it was a career that disappeared, children leaving home, a move to a new country, or a body changing through perimenopause. Maybe you’ve spent so long being everything to everyone else that you’ve lost sight of who you actually are. I work with women standing at life’s crossroads - navigating transitions that shake their sense of identity and purpose. Together we slow down the noise, untangle what you’re feeling, and begin the work of rediscovering who you are. Not who you were. Who you are - right now, going forward.
You woke up one day and didn’t quite recognise yourself. Maybe it was a career that disappeared, children leaving home, a move to a new country, or a body changing through perimenopause. Maybe you’ve spent so long being everything to everyone else that you’ve lost sight of who you actually are. I work with women standing at life’s crossroads - navigating transitions that shake their sense of identity and purpose. Together we slow down the noise, untangle what you’re feeling, and begin the work of rediscovering who you are. Not who you were. Who you are - right now, going forward.
087 250 0914 x78 View 087 250 0914 x78
Photo of Emma Lomberg, Psychologist, MSocSci, HPCSA - Couns. Psych.
Emma Lomberg
Psychologist, MSocSci, HPCSA - Couns. Psych.
Sandton 2191
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
087 250 0049 x95 View 087 250 0049 x95
Photo of Shalini Hurgobin, Psychologist, MA, HPCSA - Couns. Psych.
Shalini Hurgobin
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Sandton 2196
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
087 250 0536 x53 View 087 250 0536 x53
Photo of Nokuthula Thuli Kakaza, Social Worker, BSocSci Hons, SACSSP
Nokuthula Thuli Kakaza
Social Worker, BSocSci Hons, SACSSP
1 Endorsed
Sandton 2191
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing. As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing. As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
087 250 3069 x52 View 087 250 3069 x52
Photo of Kovashni Gordhan - Kovashni Gordhan - Sandton , Social Worker, BSocSci Hons, SACSSP
Kovashni Gordhan - Sandton
Social Worker, BSocSci Hons, SACSSP
Sandton 2191
I have 30 years experience in Employee Wellness,Psychosocial,Trauma,Mental Health Counselling & Student Support. I am committed to helping you address challenges and find solutions/interventions for healing, growth, and improved mental health. Services: Psychosocial Counselling:personal and work-related issues Mental Health Issues Trauma Debriefing/Crisis Intervention Managing Risky Behaviours: suicidal ideation, substance abuse, addictive behaviours Employee Wellness Disease Management Student Support Counselling/Career Guidance Loss & Grief Relationship Issues Referrals for specialised interventions/resources/professionls
I have 30 years experience in Employee Wellness,Psychosocial,Trauma,Mental Health Counselling & Student Support. I am committed to helping you address challenges and find solutions/interventions for healing, growth, and improved mental health. Services: Psychosocial Counselling:personal and work-related issues Mental Health Issues Trauma Debriefing/Crisis Intervention Managing Risky Behaviours: suicidal ideation, substance abuse, addictive behaviours Employee Wellness Disease Management Student Support Counselling/Career Guidance Loss & Grief Relationship Issues Referrals for specialised interventions/resources/professionls
087 250 0412 x49 View 087 250 0412 x49
Photo of Matt Shelley
Matt Shelley
Verified Verified
Sandton 2191
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
087 250 2962 x60 View 087 250 2962 x60
Photo of Ashleigh Kater, Psychologist, MA, HPCSA - Couns. Psych.
Ashleigh Kater
Psychologist, MA, HPCSA - Couns. Psych.
Sandton 2191
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
087 250 0719 x91 View 087 250 0719 x91
Photo of Duduzile Maphanga, Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Sandton 2196
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc •Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation •Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout •Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc •Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation •Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout •Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
087 250 2042 x27 View 087 250 2042 x27
Photo of Patrizia Favini - PKS Counselling Therapist - Patrizia, General Counsellor, BSocSci Hons, ASCHP Wellness Counsellor
PKS Counselling Therapist - Patrizia
General Counsellor, BSocSci Hons, ASCHP Wellness Counsellor
Sandton 2192
Life can be tough, and sometimes it’s hard to see a clear path forward. The habits and patterns we’ve carried since childhood can feel impossible to break, making it seem like we’re stuck in the same cycles with the same outcomes. If you’re feeling weighed down or wondering when things will change, know that finding a counselor who truly understands your unique needs can make all the difference. I’m here to support you on this journey with attentive listening and guidance shaped around your experiences.
Life can be tough, and sometimes it’s hard to see a clear path forward. The habits and patterns we’ve carried since childhood can feel impossible to break, making it seem like we’re stuck in the same cycles with the same outcomes. If you’re feeling weighed down or wondering when things will change, know that finding a counselor who truly understands your unique needs can make all the difference. I’m here to support you on this journey with attentive listening and guidance shaped around your experiences.
071 688 0443 View 071 688 0443

How does your Counsellor compare?

Number of Psychologists and Therapists in Sandton

200+

Average cost per session

R1000

Psychologists and Therapists in Sandton who prioritize treating:

86% Anxiety
77% Relationship Issues
75% Self Esteem
72% Depression
72% Stress
69% Marriage Counselling
66% Grief

Average years in practice

7 Years

Top 3 insurances accepted

98% Discovery Health
93% Bonitas
88% Momentum

How Psychologists and Therapists in Sandton see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sandton?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.