Psychodynamic Therapists in Sandown
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As a Clinical Psychologist, my role is to help you navigate complex life transitions and emotional difficulties. Whether you are feeling stuck, overwhelmed or simply seeking personal growth, I am here to walk along side you in your journey. I work with children, adolescents and adults.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As a Clinical Psychologist, my role is to help you navigate complex life transitions and emotional difficulties. Whether you are feeling stuck, overwhelmed or simply seeking personal growth, I am here to walk along side you in your journey. I work with children, adolescents and adults.
This may involve long-term psychodynamic and narrative therapy to process trauma and build a stronger sense of self, or short-term, solution-focused work to manage present challenges.
I work with adults, couples, and children who are facing challenges ranging from trauma, grief, and relationship difficulties to emotional or behavioural struggles. Some clients come to me for clarity through psychological, neuropsychological, medico-legal, or forensic assessments. Others seek therapy to process painful experiences, build resilience, or find new ways of coping. What they share is a wish for understanding, healing, and meaningful change. What they hope therapy will provide is a safe space to be truly seen and accepted.
This may involve long-term psychodynamic and narrative therapy to process trauma and build a stronger sense of self, or short-term, solution-focused work to manage present challenges.
I work with adults, couples, and children who are facing challenges ranging from trauma, grief, and relationship difficulties to emotional or behavioural struggles. Some clients come to me for clarity through psychological, neuropsychological, medico-legal, or forensic assessments. Others seek therapy to process painful experiences, build resilience, or find new ways of coping. What they share is a wish for understanding, healing, and meaningful change. What they hope therapy will provide is a safe space to be truly seen and accepted.
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
More Therapists Nearby
Therapy with teenagers is also emotionally focused and psychodynamic in nature.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
Therapy with teenagers is also emotionally focused and psychodynamic in nature.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
Psychological and People Transformation Services
Psychologist, MSocSci, HPCSA - Couns. Psych.
Fairland 2030
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
I have a strong foundation in psychodynamic principles, and enjoy taking a holistic approach to therapy, integrating a variety of therapeutic modalities which best fit you.
I am a passionate and dedicated Clinical Psychologist, experienced in guiding individuals, couples and families through their journey towards emotional well-being. I have experience working with anxiety, depression, trauma, and various other mental health challenges. I am committed to helping clients uncover their inner strength and resilience. By fostering a safe and nurturing environment, I strive to empower individuals to overcome obstacles, heal from past wounds, and ultimately, to flourish as the best versions of themselves.
I have a strong foundation in psychodynamic principles, and enjoy taking a holistic approach to therapy, integrating a variety of therapeutic modalities which best fit you.
I am a passionate and dedicated Clinical Psychologist, experienced in guiding individuals, couples and families through their journey towards emotional well-being. I have experience working with anxiety, depression, trauma, and various other mental health challenges. I am committed to helping clients uncover their inner strength and resilience. By fostering a safe and nurturing environment, I strive to empower individuals to overcome obstacles, heal from past wounds, and ultimately, to flourish as the best versions of themselves.
I believe everyone has the ability to create a life worth living, yet modern life often presents us with challenges that feel overwhelming and prevent us living congruently with our authentic values. Whether you are navigating a sudden crisis, managing a chronic condition, or want to better understand yourself and your relationships, psychotherapy can be a catalyst for insight, relief, change or resilience. I don’t believe in a "one size fits all" approach and use evidence-based approaches tailored to your unique needs.
I believe everyone has the ability to create a life worth living, yet modern life often presents us with challenges that feel overwhelming and prevent us living congruently with our authentic values. Whether you are navigating a sudden crisis, managing a chronic condition, or want to better understand yourself and your relationships, psychotherapy can be a catalyst for insight, relief, change or resilience. I don’t believe in a "one size fits all" approach and use evidence-based approaches tailored to your unique needs.
I am clinical psychologist in Pretoria East with a sincere interest in helping adult clients explore the question "Who am I?" in the midst of challenging life situations, mental illness, physical illness and discovery of neurodivergence. I draw on Cognitive Behavioural Therapy and Schema Therapy approaches and work from a neurodiversity-affirming and trauma-informed lens.
I am clinical psychologist in Pretoria East with a sincere interest in helping adult clients explore the question "Who am I?" in the midst of challenging life situations, mental illness, physical illness and discovery of neurodivergence. I draw on Cognitive Behavioural Therapy and Schema Therapy approaches and work from a neurodiversity-affirming and trauma-informed lens.
I am a competent, skilled, and compassionate clinical psychologist working primarily with individuals and couples. I have gained extensive experience treating individuals both in South Africa and in the United Kingdom presenting with a wide variety of issues, including emotional, psychiatric, and health-related difficulties. I have trained in a number of psychological therapy models and draw from all of them when treating patients. I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I am a competent, skilled, and compassionate clinical psychologist working primarily with individuals and couples. I have gained extensive experience treating individuals both in South Africa and in the United Kingdom presenting with a wide variety of issues, including emotional, psychiatric, and health-related difficulties. I have trained in a number of psychological therapy models and draw from all of them when treating patients. I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
My expertise lies in psychodynamic theories, complemented by adaptability in CBT.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
My expertise lies in psychodynamic theories, complemented by adaptability in CBT.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Provide cognitive, scholastic, and career assessments. Provide therapeutic interventions for personal and psychosocialchallenges, career guidance, parental guidance, and family therapy. Provide therapy for scholastic challenges such as examination preparations, examination tips, study skills, time management skills, Goal setting, and Motivation. Psychosocial challenges, depression, anxiety, and stress management. Do groups career assessments, guidance and support. Conduct workshops on mental health, self-regulation, self management and self leadership for groups.
Provide cognitive, scholastic, and career assessments. Provide therapeutic interventions for personal and psychosocialchallenges, career guidance, parental guidance, and family therapy. Provide therapy for scholastic challenges such as examination preparations, examination tips, study skills, time management skills, Goal setting, and Motivation. Psychosocial challenges, depression, anxiety, and stress management. Do groups career assessments, guidance and support. Conduct workshops on mental health, self-regulation, self management and self leadership for groups.
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
With a focus on psychodynamic therapy, I enjoy working relationally.
I am a clinical psychologist working with adults and couples. People choose to start therapy for different reasons. Some may be facing a distressing time, whereas others may have long-standing difficulties which hold them back from a more fulfilling life. Therapy provides support and insight to effectively manage your difficulties, whilst accounting for your unique experience. It is a space to process your emotions, explore your behaviours and better understand yourself and your relationship dynamics. Couple's therapy can help you to understand and constructively address complex relationship dynamics to promote emotional connection.
With a focus on psychodynamic therapy, I enjoy working relationally.
I am a clinical psychologist working with adults and couples. People choose to start therapy for different reasons. Some may be facing a distressing time, whereas others may have long-standing difficulties which hold them back from a more fulfilling life. Therapy provides support and insight to effectively manage your difficulties, whilst accounting for your unique experience. It is a space to process your emotions, explore your behaviours and better understand yourself and your relationship dynamics. Couple's therapy can help you to understand and constructively address complex relationship dynamics to promote emotional connection.
This includes a client-centered and psychodynamic approach with dialectical behavioural techniques and the therapeutic connection that animals provide.
I am a gentle, compassionate and meticulous Clinical Psychologist with
experience in psychiatric and medical hospital settings. I have a deep
understanding of psychological assessments, diagnosis and treatment. I have a
special interest in working with complex mood and personality disorders,
anxiety and obsessive-compulsive disorders.
This includes a client-centered and psychodynamic approach with dialectical behavioural techniques and the therapeutic connection that animals provide.
I am a gentle, compassionate and meticulous Clinical Psychologist with
experience in psychiatric and medical hospital settings. I have a deep
understanding of psychological assessments, diagnosis and treatment. I have a
special interest in working with complex mood and personality disorders,
anxiety and obsessive-compulsive disorders.
I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
My practice focuses on adolescents and adults, and offers brief (supportive) and long-term therapy. I aim to offer a safe, non-judgmental space where clients can freely explore themselves, while giving the necessary attention to other aspects that impact their mental health and overall functioning.
I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
My practice focuses on adolescents and adults, and offers brief (supportive) and long-term therapy. I aim to offer a safe, non-judgmental space where clients can freely explore themselves, while giving the necessary attention to other aspects that impact their mental health and overall functioning.
Nearby Psychodynamic Counsellors Searches for Sandown
- Craighall
- Craighall Park
- Dunkeld West
- Hyde Park
- Illovo
- Melrose
- Morningside
- Parkmore
- Rosebank
- Sandhurst
- Sandton City
- Saxonwold
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.