Anxiety Therapists in Sandhurst
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
I work with adults living with mood, anxiety, and trauma-related difficulties, as well as people experiencing grief, loss, relationship strain, chronic illness, maternal mental health concerns, and LGBTQ+ identity-related stress.
As we move through life, we may find ourselves stuck, overwhelmed, or at a crossroads. I offer a safe, non-judgmental space to reflect on what is happening for you, understand your patterns that may be keeping you stuck, and explore practical ways of coping and moving forward.
I work with adults living with mood, anxiety, and trauma-related difficulties, as well as people experiencing grief, loss, relationship strain, chronic illness, maternal mental health concerns, and LGBTQ+ identity-related stress.
As we move through life, we may find ourselves stuck, overwhelmed, or at a crossroads. I offer a safe, non-judgmental space to reflect on what is happening for you, understand your patterns that may be keeping you stuck, and explore practical ways of coping and moving forward.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
I am able to help with issues such as anxiety, depression, trauma and general coping skills for difficult situations and behaviours.
Hi, My name is Jacqui. I came upon the decision of going into Social Work and Play Therapy in 2018. What guided me to this decision was the realization that I had a passion for helping people and for working with children. I think my personality is what makes me able to communicate so easily with children. I am a person who is fun, loving and caring and if a phrase could describe me it would be that “I am a child at heart”. What I offer here at Pondering Possibilities is a service that will help you and your child navigate the stressors of life, through activities focused on therapy and play. Look forward to meeting you soon.
I am able to help with issues such as anxiety, depression, trauma and general coping skills for difficult situations and behaviours.
Hi, My name is Jacqui. I came upon the decision of going into Social Work and Play Therapy in 2018. What guided me to this decision was the realization that I had a passion for helping people and for working with children. I think my personality is what makes me able to communicate so easily with children. I am a person who is fun, loving and caring and if a phrase could describe me it would be that “I am a child at heart”. What I offer here at Pondering Possibilities is a service that will help you and your child navigate the stressors of life, through activities focused on therapy and play. Look forward to meeting you soon.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes.
I specialise in trauma recovery, grief support, and life coaching. I offer a calm, compassionate space to gently explore emotional pain, anxiety, or life transitions at your own pace. Using trauma-informed approaches, including the Rewind Technique, I help you process difficult experiences,build resilience, and develop practical tools for healing and growth.
They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes.
I specialise in trauma recovery, grief support, and life coaching. I offer a calm, compassionate space to gently explore emotional pain, anxiety, or life transitions at your own pace. Using trauma-informed approaches, including the Rewind Technique, I help you process difficult experiences,build resilience, and develop practical tools for healing and growth.
More Therapists Nearby
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Providing comprehensive mental healthcare and therapeutic support clients through life changes utilising best practice and innovative evidence based psychotherapeutic techniques in all phases of life, with the purpose of enhancing their interaction and thereby enabling them to thrive.
Providing comprehensive mental healthcare and therapeutic support clients through life changes utilising best practice and innovative evidence based psychotherapeutic techniques in all phases of life, with the purpose of enhancing their interaction and thereby enabling them to thrive.
I strive to create a space where clients can feel seen, heard, and respected - a space where difficult emotions and experiences can be explored without fear of judgment.
I have a special interest in working with individuals navigating anxiety, depression, trauma, stress, life transitions, grief, addiction, and relational difficulties.
I strive to create a space where clients can feel seen, heard, and respected - a space where difficult emotions and experiences can be explored without fear of judgment.
I have a special interest in working with individuals navigating anxiety, depression, trauma, stress, life transitions, grief, addiction, and relational difficulties.
Are you stressed-out or anxious?
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
Are you stressed-out or anxious?
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
I primarily focus of the alleviation of stress, anxiety, depression, psychosomatic complaints, relationships issues, bipolar disorders, personality disorders and childhood disorders; to help build a healthy sense of self awareness and self concept.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I primarily focus of the alleviation of stress, anxiety, depression, psychosomatic complaints, relationships issues, bipolar disorders, personality disorders and childhood disorders; to help build a healthy sense of self awareness and self concept.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I provide a safe, confidential space where you can share your truth without fear of judgment.
I work with Companies through thier EAP, NGO's and individuals. My focus areas are: Psycho social support for Trauma, Grief, mental health challenges, life changing events including Divorce and Co- Parenting.
I present Psycho education talks and organise wellnessday events.
I provide a safe, confidential space where you can share your truth without fear of judgment.
I work with Companies through thier EAP, NGO's and individuals. My focus areas are: Psycho social support for Trauma, Grief, mental health challenges, life changing events including Divorce and Co- Parenting.
I present Psycho education talks and organise wellnessday events.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I am a counselling psychologist who works with adults experiencing a range of emotional and psychological challenges, including anxiety, depression, trauma, grief, life transitions, relationship difficulties, stress, and self esteem concerns.
I don't believe in a one-size-fits-all approach to therapy. Every person arrives with their own story, strengths, and challenges, and I tailor the therapeutic process to meet your individual needs. Together, we work to understand patterns, make sense of difficult experiences, and build greater self-awareness, resilience, and emotional wellbeing.
I am a counselling psychologist who works with adults experiencing a range of emotional and psychological challenges, including anxiety, depression, trauma, grief, life transitions, relationship difficulties, stress, and self esteem concerns.
I don't believe in a one-size-fits-all approach to therapy. Every person arrives with their own story, strengths, and challenges, and I tailor the therapeutic process to meet your individual needs. Together, we work to understand patterns, make sense of difficult experiences, and build greater self-awareness, resilience, and emotional wellbeing.
I work with clients who may be struggling with loss, grief, anger, anxiety and depression related to their relationships, family or work.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
I work with clients who may be struggling with loss, grief, anger, anxiety and depression related to their relationships, family or work.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
Nearby Anxiety Counsellors Searches for Sandhurst
- Craighall
- Craighall Park
- Dunkeld West
- Hyde Park
- Illovo
- Melrose
- Parkmore
- Parkview
- Rosebank
- Sandown
- Sandton City
- Saxonwold
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.