Self Esteem Therapists in Rynfield
Counselling by Lauren
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Rynfield 1514
My ideal client is one who wants to experience a hands on, empathetic and open minded interpersonal connection between client and counsellor. Who looks forward to working in partnership with me on their counselling journey.
My ideal client is one who wants to experience a hands on, empathetic and open minded interpersonal connection between client and counsellor. Who looks forward to working in partnership with me on their counselling journey.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
Concerns may include: anger, anxiety, behavioral issues, outburts, difficult home life, self-esteem, school difficulties and so much more.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
Concerns may include: anger, anxiety, behavioral issues, outburts, difficult home life, self-esteem, school difficulties and so much more.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
More Therapists Nearby
Improved peace, contentment and happiness within yourself, increased self-confidence.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
Improved peace, contentment and happiness within yourself, increased self-confidence.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated).
I also offer Relationship Masterclasses, and workshops on 'Understanding and healing from Narcissistic relationships', Burnout, Depressions and Anxiety, Understanding and regulating your emotions. Please call the office to enquire.
DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated).
I also offer Relationship Masterclasses, and workshops on 'Understanding and healing from Narcissistic relationships', Burnout, Depressions and Anxiety, Understanding and regulating your emotions. Please call the office to enquire.
If you're exhausted from watching your ideas get dismissed, your contributions overlooked, and your potential stay invisible, I intentionally help you build your courage to: lead impactfully, speak up from unshakeable inner knowing, say no, ask for feedback & give quality feedback, address tensions before they explode, speak truth without burning bridges, turn confrontation into connection, have the hard conversations that change everything, lead with vulnerability, let go of perfectionism, beat imposter syndrome, and turn challenges into opportunities.
If you're exhausted from watching your ideas get dismissed, your contributions overlooked, and your potential stay invisible, I intentionally help you build your courage to: lead impactfully, speak up from unshakeable inner knowing, say no, ask for feedback & give quality feedback, address tensions before they explode, speak truth without burning bridges, turn confrontation into connection, have the hard conversations that change everything, lead with vulnerability, let go of perfectionism, beat imposter syndrome, and turn challenges into opportunities.
First and foremost, I am a champion for children, a relationship and divorce coach, mediator, entrepreneur, and mother. For more than 10 years, I have supported individuals, couples, and families navigating relationship challenges, separation, and divorce. My work helps people move through conflict with clarity, dignity, and a strong focus on children’s wellbeing. I offer a holistic coaching approach that combines psychological insight with practical mediation tools to improve communication and co-parenting. I also support children affected by divorce through Voice of the Child processes, ensuring their views are heard & respected!
First and foremost, I am a champion for children, a relationship and divorce coach, mediator, entrepreneur, and mother. For more than 10 years, I have supported individuals, couples, and families navigating relationship challenges, separation, and divorce. My work helps people move through conflict with clarity, dignity, and a strong focus on children’s wellbeing. I offer a holistic coaching approach that combines psychological insight with practical mediation tools to improve communication and co-parenting. I also support children affected by divorce through Voice of the Child processes, ensuring their views are heard & respected!
I provide a safe, respectful, and non-judgmental space where you can speak openly about what you are going through. Many people come to counselling feeling overwhelmed, unsure, or emotionally exhausted. My role is to listen to you, support you, slow things down, make sense of your experiences, and find practical ways to cope and move forward.
My approach is grounded in evidence-based counselling techniques and informed by an understanding of how life experiences impact mental wellbeing. Whether you are dealing with anxiety, stress, personal transitions, or emotional distress, I am here for you and with you.
I provide a safe, respectful, and non-judgmental space where you can speak openly about what you are going through. Many people come to counselling feeling overwhelmed, unsure, or emotionally exhausted. My role is to listen to you, support you, slow things down, make sense of your experiences, and find practical ways to cope and move forward.
My approach is grounded in evidence-based counselling techniques and informed by an understanding of how life experiences impact mental wellbeing. Whether you are dealing with anxiety, stress, personal transitions, or emotional distress, I am here for you and with you.
Specialising in: Personal Empowerment & Self-Esteem, Couples, Stress & Anxiety, Depression, Suicide & Self-Harm, Trauma, Narcissistic & Emotional Abuse, General Counselling
Find Balance & Personal Empowerment Through Specialist Wellness Counselling.
Living should never be about just surviving; it should be about thriving!
A holistic approach takes into consideration the multidimensional factors involved in everyday life; biological, psychological, and socioenvironmental. Experiencing difficulties requires consideration of all these intricately connected aspects. Counselling is the process of facilitated expression and empowerment, so that you have both the agency and the toolsets to make appropriate changes and adjustments. It Provides the safe space for you to find and maintain balance in your life.
Specialising in: Personal Empowerment & Self-Esteem, Couples, Stress & Anxiety, Depression, Suicide & Self-Harm, Trauma, Narcissistic & Emotional Abuse, General Counselling
Find Balance & Personal Empowerment Through Specialist Wellness Counselling.
Living should never be about just surviving; it should be about thriving!
A holistic approach takes into consideration the multidimensional factors involved in everyday life; biological, psychological, and socioenvironmental. Experiencing difficulties requires consideration of all these intricately connected aspects. Counselling is the process of facilitated expression and empowerment, so that you have both the agency and the toolsets to make appropriate changes and adjustments. It Provides the safe space for you to find and maintain balance in your life.
Alida Bonnet
Psychologist, MA, HPCSA - Couns. Psych.
4 Endorsed
Bryanston 2021
Waitlist for new clients
Areas that I typically work with involve trauma, childhood abuse, bullying, migration or emigration, stress management and burnout, self-esteem, adjustment issues, relationships, anxiety, low mood, depression, bereavement, and health psychology.
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
Areas that I typically work with involve trauma, childhood abuse, bullying, migration or emigration, stress management and burnout, self-esteem, adjustment issues, relationships, anxiety, low mood, depression, bereavement, and health psychology.
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
Jessica Harris Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Randburg 2194
I work with the following mental health challenges and difficulties: •Trauma •Substance Abuse • Self-Esteem and Identity •Grief and Loss •Couples and Family Challenges •Anger Management and Emotional Regulation •Adjustment to Life Changes/Transitions •Stress •Burnout •Screening and Assessment •Behaviour Modification •Goal Achievement
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
I work with the following mental health challenges and difficulties: •Trauma •Substance Abuse • Self-Esteem and Identity •Grief and Loss •Couples and Family Challenges •Anger Management and Emotional Regulation •Adjustment to Life Changes/Transitions •Stress •Burnout •Screening and Assessment •Behaviour Modification •Goal Achievement
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
Life doesn't always unfold the way we expected. People come to therapy when they're grieving, stuck, overwhelmed, facing major life changes, struggling in relationships, or trying to make sense of experiences that continue to affect them. Therapy doesn't need to feel clinical or detached. IIt can be a space where people can think, reflect, experiment, and sometimes even laugh, while doing meaningful work toward change.
Life doesn't always unfold the way we expected. People come to therapy when they're grieving, stuck, overwhelmed, facing major life changes, struggling in relationships, or trying to make sense of experiences that continue to affect them. Therapy doesn't need to feel clinical or detached. IIt can be a space where people can think, reflect, experiment, and sometimes even laugh, while doing meaningful work toward change.
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
I have been a therapist for 29yrs and have been privileged to share many patients stories of sadness, loneliness, anxiety fear and tragedy. I have witnessed courage, perseverance and the untangling of the recent past and the deeper past in order to live more healthily with themselves and in relationship to others. I believe the quality of the relationship between myself and my patients creates a safe space in which to explore both the conscious and unconscious factors that lead to the breakdown or impediments to the above relationships.
I help LGBTQ+ (or questioning) and marginalized people struggling with identity development, sex/sexual health issues, relational trauma & self-worth/ self-esteem, cultivate a fulfilling relationship with themself and others within the context of rigid cultural expectations.
Our bodies and nervous system offer so much information about our needs and desires. When we experience adverse experiences these get stored in the body only to be repeated until we process them fully. I use somatic and emotion focused modalities to help process experiences that have been stored in the body and mind to complete the cycle needed for healing.
I help LGBTQ+ (or questioning) and marginalized people struggling with identity development, sex/sexual health issues, relational trauma & self-worth/ self-esteem, cultivate a fulfilling relationship with themself and others within the context of rigid cultural expectations.
Our bodies and nervous system offer so much information about our needs and desires. When we experience adverse experiences these get stored in the body only to be repeated until we process them fully. I use somatic and emotion focused modalities to help process experiences that have been stored in the body and mind to complete the cycle needed for healing.
I work with adults navigating anxiety, low self-worth, unresolved trauma, boundary difficulties, and patterns of self-sabotage that impact relationships, work, and self-perception.
I offer a holistic approach, exploring the client's personalities and needs as a whole. Together, we explore self-esteem, uncover the roots of unhelpful patterns, and work through past wounds that may still be impacting your present. I often use inner-child healing and self-esteem work to foster deep self-connection and maximum self-awareness.
I work with adults navigating anxiety, low self-worth, unresolved trauma, boundary difficulties, and patterns of self-sabotage that impact relationships, work, and self-perception.
I offer a holistic approach, exploring the client's personalities and needs as a whole. Together, we explore self-esteem, uncover the roots of unhelpful patterns, and work through past wounds that may still be impacting your present. I often use inner-child healing and self-esteem work to foster deep self-connection and maximum self-awareness.
Nearby Self Esteem Counsellors Searches for Rynfield
- Benoni
- Boksburg
- Brakpan
- Daveyton
- East Rand
- Germiston
- Greenstone
- Kempton Park
- Lakefield
- Modderfontein
- Springs
- Sunward Park
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.