Anxiety Therapists in Rynfield
Counselling by Lauren
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Rynfield 1514
My ideal client is one who wants to experience a hands on, empathetic and open minded interpersonal connection between client and counsellor. Who looks forward to working in partnership with me on their counselling journey.
My ideal client is one who wants to experience a hands on, empathetic and open minded interpersonal connection between client and counsellor. Who looks forward to working in partnership with me on their counselling journey.
Concerns may include: anger, anxiety, behavioral issues, outburts, difficult home life, self-esteem, school difficulties and so much more.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
Concerns may include: anger, anxiety, behavioral issues, outburts, difficult home life, self-esteem, school difficulties and so much more.
I believe that assisting a child during the crucial stages of their development may help them to grow into their full potential as adults. Intervention at a young age is the best possible gift. Intervention may mean parental guidance, play therapy, adolescent therapy or even an educational assessment.
If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey.
I tailor my approach to each client’s unique needs, ensuring you get the most out of therapy. Working in a multi-disciplinary setting is important to me, as it allows for a holistic approach to treatment. When necessary, I make referrals to other professionals to support your journey toward healing, empowerment, and healthy coping strategies.
If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey.
I tailor my approach to each client’s unique needs, ensuring you get the most out of therapy. Working in a multi-disciplinary setting is important to me, as it allows for a holistic approach to treatment. When necessary, I make referrals to other professionals to support your journey toward healing, empowerment, and healthy coping strategies.
More Therapists Nearby
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I can help you manage anxiety, improve relationships, and navigate challenges with children.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
I can help you manage anxiety, improve relationships, and navigate challenges with children.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
Patients who may be struggling with depression, anxiety, trauma or grief may benefit from therapy sessions in so many ways.
Therapy and assessments are rendered to children, teenagers and adults experiencing mental health struggles which might look like difficulty to cope with everyday life, struggling to sleep, feeling overwhelmed with everyday demands, feeling fatigued, overthinking and grief. Mogopolowellness offers support and safe space through therapy.
Patients who may be struggling with depression, anxiety, trauma or grief may benefit from therapy sessions in so many ways.
Therapy and assessments are rendered to children, teenagers and adults experiencing mental health struggles which might look like difficulty to cope with everyday life, struggling to sleep, feeling overwhelmed with everyday demands, feeling fatigued, overthinking and grief. Mogopolowellness offers support and safe space through therapy.
You might be battling with depression, or anxiety, or another emotional difficulty.
I have a special interest in personality related difficulties, especially where they lead to overwhelming and difficult relationships, difficulties in managing feelings like anxiety, anger, or rejection, problems with self-esteem or self-confidence, or issues with making decisions that lead in unhelpful directions.
You might be battling with depression, or anxiety, or another emotional difficulty.
I have a special interest in personality related difficulties, especially where they lead to overwhelming and difficult relationships, difficulties in managing feelings like anxiety, anger, or rejection, problems with self-esteem or self-confidence, or issues with making decisions that lead in unhelpful directions.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Dominique Van den Heever
General Counsellor, ASCHP Specialist Wellness Counsellor
6 Endorsed
Online Only
With experience in online counselling, life coaching, and grief and anxiety support, I bring both professional insight and deep empathy to our sessions.
Life's struggles can leave you feeling overwhelmed and exhausted. I aim to give you a safe space to untangle emotions and find a sense of clarity. You don't need to come with everything figured out, you simply need to show up as you are. You can explore anything from thoughts and feelings, to memories or sensations.
We work at your pace and focus on what matters to you most. During sessions we will also uncover tools to help you feel more grounded and help you cope while discovering new strengths.
With experience in online counselling, life coaching, and grief and anxiety support, I bring both professional insight and deep empathy to our sessions.
Life's struggles can leave you feeling overwhelmed and exhausted. I aim to give you a safe space to untangle emotions and find a sense of clarity. You don't need to come with everything figured out, you simply need to show up as you are. You can explore anything from thoughts and feelings, to memories or sensations.
We work at your pace and focus on what matters to you most. During sessions we will also uncover tools to help you feel more grounded and help you cope while discovering new strengths.
A Counselling Psychologist with experience working in private practice, NGO’s, clinical and corporate settings.
A Counselling Psychologist with experience working in private practice, NGO’s, clinical and corporate settings.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
My work supports clients in finding balance, reducing anxiety and fatigue, and creating a more grounded and satisfying life.
My speciality lies in integrating mind, body, and spirit to promote overall well-being. I offer a compassionate and personalised approach that addresses the unique needs of each client.
My work supports clients in finding balance, reducing anxiety and fatigue, and creating a more grounded and satisfying life.
My speciality lies in integrating mind, body, and spirit to promote overall well-being. I offer a compassionate and personalised approach that addresses the unique needs of each client.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Areas of interest • Mood Disorders (Depression, Bipolar) • Anxiety disorders ( Phobias, OCD) • Relationship difficulties • Personality Disorders • Trauma (Post-Traumatic Stress disorder) • Grief & Bereavement • Parental Alienation Syndrome (Individual therapy/Group therapy)
Jon Pedrosa assists individuals/couples/families with psychological, emotional, and behavioural difficulties and challenges. Psychotherapy is a medium of talk therapy, which facilitates a process of development and personal growth. The mode of therapy practiced is psychodynamic in nature with a humanistic approach. This means that the therapeutic aim is to identify internal conflicts which the patient may be unaware of that manifests and hinders present behaviour. The goal is assisting the patient to gain self-awareness, insight, and an understanding of how past experiences influences present behaviour.
Areas of interest • Mood Disorders (Depression, Bipolar) • Anxiety disorders ( Phobias, OCD) • Relationship difficulties • Personality Disorders • Trauma (Post-Traumatic Stress disorder) • Grief & Bereavement • Parental Alienation Syndrome (Individual therapy/Group therapy)
Jon Pedrosa assists individuals/couples/families with psychological, emotional, and behavioural difficulties and challenges. Psychotherapy is a medium of talk therapy, which facilitates a process of development and personal growth. The mode of therapy practiced is psychodynamic in nature with a humanistic approach. This means that the therapeutic aim is to identify internal conflicts which the patient may be unaware of that manifests and hinders present behaviour. The goal is assisting the patient to gain self-awareness, insight, and an understanding of how past experiences influences present behaviour.
I am a Social work, due to the lack in communication and pride, Lot of good marriages and up in divorce. Take pride in your marriage. Fight to save your marriage or relationship. Let me help you.
I am a Social work, due to the lack in communication and pride, Lot of good marriages and up in divorce. Take pride in your marriage. Fight to save your marriage or relationship. Let me help you.
Nearby Anxiety Counsellors Searches for Rynfield
- Benoni
- Boksburg
- Brakpan
- Daveyton
- East Rand
- Germiston
- Greenstone
- Kempton Park
- Lakefield
- Modderfontein
- Springs
- Sunward Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.